Why everybody should use EFT

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When everything started to go wrong I suspected that I was self sabotaging myself, but over 25 years ago nobody seemed to understand what I was talking about. I then came across the forerunner to EFT called TFT and this really opened my eyes as it talked about self sabotage all the time.  The only problem was that every issue used a different routine so it was more complicated to do and remember.  Then EFT (emotional freedom technique) came along and made things really easy and effective.  I learnt the long version (which I will demonstrate later on in the week) and I still go back to this if a problem doesn't shift or it comes back.

You can use EFT on everything and I mean everything!  From weight loss to stress, to passing exams to confidence and self esteem, to pain and healing, to anxiety and depression, to health and PTSD.  You can use it surrogately on children and animals and it is a good idea to teach your children the quick routine so they can use it if they are being bullied or have exam stress.

You can use it with the law of attraction and create money, jobs and your soul mate - the list in endless. You can even use it to heal past lives and release your karma!  Why not contact me and book a course or have a 1:1 session - you will benefit from it for the rest of your life!

Sorry the video is not brilliant quality but is informative!

Find out more about my amazing best selling book, Unlock your maximum weight loss potential!

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Hi everybody

This is my video about my weight loss book, Unlock your Maximum Weight Loss Potential, which is available on Amazon.  It is also being featured in this month's Soul and Spirit.

It is not like anything else on the market and comes from over 25 years of experience, research and results.  I still have a couple of stone to go but am working on why I want to hold onto it.

The video isn't brilliant, sorry, but it explains how passionate I am about helping people with weight loss, especially children.  It isn't for somebody that just wants to lose 7 lb and needs to cut down but for someone who struggles - like I have for near 65 years!

It covers all subjects from:

healthy eating to nutrition to supplements to exercise
It has a whole large chapter on all the reasons you cant lose weight and why it isn't your fault!
appetite suppressants to medication to organ disfunction
beliefs, blocks, fears patters and programming
ancestors, karma and past lives
body types and stress
homeopathy, herbs, bach flower remedies and other therapies
how to ask your guides and angels to help you
I teach various techniques like EFT to speed up your metabolism and eliminate stress
even has a few spells to assist as well!

Believe me it is the best purchase you will ever make!

Boosting your metabolism using EFT

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To lose weight and keep it off you really need a good metabolism.  If you have an underactive thyroid, or are older + a variety of other reasons, your metabolism may be slow and it won't burn off the calories and that equals weight gain - that stays firmly put!  The best way I find to boost your metabolism is by using Emotional Freedom Technique (EFT for short).  To begin with you will need to do every day but after a couple of months I would suggest once a week for maintenance.  EFT is really easy and there are full instructions in my book, Unlock your maximum weight loss potential, so I am not going to list the tapping points in this blog.

How to begin:

1. I would suggest that you sit quietly, close your eyes and ask your soul out of 100% what your metabolism is working at and go with the first number that comes up.  If you dont get an answer, guess what you think it might be.  Dont go for 100% to begin with, start with 5% above what you are getting and then build up.  Ask your soul what may be the reasons and include them in your tapping statements.  Again if you get nothing try and guess what they might be or just say metabolism and see what comes up.

2. Using the set up phrase say these three phrases:

"Even thought my metabolism is only working at 80%, I deeply and utterly love and accept myself and my metabolism"

"Even though my metabolism STILL only works at 80%, I deeply and utterly love and accept myself and my metabolism"

"Even though my metabolism STILL only works at 80%, I now CHOOSE that it works at 85% permanently and I am eliminating all the reasons why it is not working efficiently"

3. Using the tapping points you can use the following phrases:

a. I release all the trauma as to why my metabolism doesnt work properly
b. I release all of my stuck emotions etc
c. I release my need for my metabolism to work slowly
d. I release the need for protection which is keeping my weight high
e. I release all my patterns, blocks, fears etc

Do at least three rounds per session and ask every day if the percentage has gone up.  Once it has gone up you can then change it to increase by another 5%.  This is brilliant and everybody should use EFT - I would also combine it with other weight loss issues like overeating or comfort eating.

Why daily journalling will help your lose weight

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To track what you are eating, your reactions to foods and your triggers to overeating, it is essential that you keep some form of journal.  This will give you motivation and encourage you to keep going - and to see what external forces are in play and stopping you sticking to your new healthy plan.  Once a week add your weight and your measurements so you can see the loss.  I dont believe in weighing each day as water can add a few pounds and then you will get despondant.  My book is packed full of information like this and so much more!

1. What you eat

Because it is very easy to snack and not know the full amount of what you are eating, it is a good idea to keep a food diary and roughly work out the calories.  So if you go over your limit one day you know to cut back immediately.  If it helps take a photo of what you are eating for each meal - this can really surprise you when you see the quantity!

2. Reactions to food

This means that you can immediately see if you have a reaction to a food/drink type - especially something filling you with water, bloating or actually putting on weight - and you can then eliminate it from your diet.  It also helps to see if combination of different foods cause a problem.  Bread and cheese may be ok but when you combine them into a sandwich they cause you problems

3. Hormones

This also helps track your cycle so you can see if you add any exta water or want to eat more at certain times - or crave certain foods.  Once again when you know this you can use EFT to help with the symptoms and the cravings

4. Emotions

If you write down how you feel every day it is much clearer how stressed you are and why you may overeat for comfort or emotionally.  This could be connected to your cycle or something completely different.  Once you have identified the triggers you can then use other techniques to release them and not use food

5. Exercise

Write down all exercise so you can see if you need to change what you do or increase.  Also track why you dont why to exercise on particular days

6. So you can see how far you have come

Using a journal is good for seeing how far you have come because it is very easy to forget.  You will see that you have tamed your emotions, lost weight and toned up and this will keep you firm to keep going!

Why you should eat 5 veg and fruit not 5 fruit and veg!

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You always hear people say "I eat my 5 fruit and veg" but most of it is fruit.  Fruit is good for you but it is high in sugar, calories and doesnt have as many vitamins or minerals as veg.

Also 5 was a figure conjured up and is not even scienfically proven so you need to eat as much salad and veg as you can!  Although veg does have calories they are very low. Try to add veg to everything you consume......

Did you know that fruit can be 100 calories a piece - so if you have three pieces a day that is 300 calories (brilliant arent I!) where as three veg would be nearer 7! So when buying fruit buy smaller pieces so you get the vitamins but not the calories and you wont feel the different between a large banana and a small one!  So eat a maximum of two pieces of fruit a day and vary your choices during the week.

Also eat the fruit dont juice it - do you know that juicing loses the fibre and a lot of the goodness.  Also it can cause acid on the teeth and spike your blood sugar sending your insulin mad and you on a pathway to diabetes II or syndrome X (which is the precursor) - I do find that if I eat fruit in the morning I am starving, whereas if I have an egg I am full until lunch or beyond.  Everybody is different so you need to be aware of what you are eating and what affect it is having on your body.  This is why people started to put on weight with juices because of the calories of the fruit,nuts and coconut milk!

There is so much information like this in my book Unlock Your Maximum Weight Loss Potential to help you lose and maintain your weight loss.

Why you should have a multi faceted approach to weight loss

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I believe that you should use as many techniques as possible to lose weight and not to pay anything for them!  There is so much going on from beliefs, trauma, protection, cravings, perhaps past lives and ancestral issues that you will need to use everything at your disposal to eliminate these and program with the positive.

1.  Hypnosis cd - there are so many out there and I would suggest you make full use of them.  Why not program your mind while you are asleep (you have it on very very low as your subconscious will pick it up anyway).  I like the gastric band ones as well as emotional eating so use a couple.  I recommend Paul McKenna but there are loads free on youtube so see which ones you fancy and like.  I have listened to a couple I didnt like so I didnt continue

2. Subliminal software - you can download a free program which you configure for weight loss, confidence etc on your laptop/desktop so as you work you are being automatically reprogrammed - these are brilliant

3. Accupressure diagram - I have printed out a hand print of accupressure points (easier than the feet!) so I can stimulate the thyroid, endocrine system and lymphatic system which will help with weight and water loss

4. Essential oils - in my book I list the oils you need to use to decrease appetite, boost weight loss and confidence.  Buy the best you can as you will only need a couple of drops.  Follow the instructions in my book

5. Spells - there are a couple of spells in my book but there are plenty on the net - they are great fun and do work but you do need to keep doing them!

6. Crystals - I have already mentioned crystals but use they every days as per my previous instructions

How drinking too much water can affect your weight loss

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I recently joined a few weight loss groups and I was amazed to see one lady had drunk 5 litres of water and wondered why she couldnt lose weight.  I have felt for a long time that the advice to drink over two litres a day of water is wrong and can hurt your kidneys/bladder and can wash out important minerals that you need - this is what happens sometimes when people die running a marathon.  There is now a lot of research on the internet to say that drinking this amount of water is not good so check on it.  Remember that advice sometimes becomes the normal and it is not for everybody - like smoothies are good for you - they can be fattening, rot your teeth and raise your blood sugar!  Somebody recently admitted that the 10,000 steps rule was made up and there is no evidence to say that 10,000 steps will help anybody lose weight or become fit!  Obviously better to do them than not do them! People 50 years ago didnt drink all this water and they were ok!  You get water from other things you drink and from veg and fruit.  Obviously if you are in a hot country you need more water but there is no need to drink litres.

Women suffer with hormonal water retention and other people suffer with water retention for a variety of reasons - I speak from experience here because the water goes inbetween my cells not in them so I have always had water retention.  So I have found that if I have too much to drink it sinks to my ankles and I swell up - not only do I not lose weight but the water doesnt come off.  Also the advice to drink more to flush your water retention out is not right either - especially if you have a problem!  If I drink water to flush out swelling from flying it gets worse!  Also if the water doesnt come off in 36 hours it can turn to fat and make you flabby.

If you have an underactive thyroid you will also suffer from water retention so drinking too much will make this worse.  Excess water will also stop you losing the weight that you have lost so it is undoing all of your good work - this is all backed up by science.  It is not just me talking but I have had over 60 years of experience of this!!

Also if you drink the water quickly it will just go straight through you so it will overwork your kidneys and bladder. So make sure that any water you drink you drink slowly and sip.  It is a good idea to drink a glass of water, half an hour before you eat, slowly and this will fill you up and you will eat less.  Drink when you are thirsty.  In my book, Unlock your maximum weight loss potential, I teach you how to use a system to test for yes and no answers - this would tell you how much you needed to drink a day.

How intolerances can stop you losing weight

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One of the most important chapters in my book, Unlock your Maximum Weight Loss Potential, is the one on allergies and intolerances.  We are all familiar with the these causing swelling or breathing problems but nobody seems to have talked about other problems such as weight gain, water retention - and then not being able to lose the weight/water once it is on.

I once was at an exhibition and a young, very slim girl, was telling me that she had an underactive thyroid - as she was so slim I really wasnt taking much notice!!  She then said that it turned out to be a gluten intolerance and that it gave her the symptoms of an underactive thryoid.  I had never heard this before but it does make a lot of sense because although thyroid tests are very inaccurate it would explain why some tests come back OK when the person is suffering with weight gain and all the other symptoms.  Gluten intolerance is very common but you can also still be intolerant to wheat and yeast - I have a terrible intolerance to yeast and swell up like a ballon when I eat marmite - which is unfortunate because I love it!

Other intolerances can cause water retention and swelling and this water is virtually impossible to release until you stop eating this product and eventually it will come off.  Also intolerances can affect your endocrine system which will also cause weight gain and/or water retention.

In my book I teach you various methods to test for yes and no answers (called muscle testing or dowsing with a pendulum) so you could use this method to test which foods are not good for you - you could also ask what foods add weight even though you are not intolerant to them.  Or you could get an intolerance test done - there are normally offers available on groupon so I would suggest you use one of those and go for a large spectrum.

It is normally suggested that you stop eating the food for approximately 3 months and then introduce and journal what your reactions are.  Usually with an allergy or intolerance there was an emotional trigger so you can use Emotional Freedom Technique (EFT) to eliminate this and then the intolerance will normally disappear.  I would highly recommend this.

Please be also aware that you may be ok with food but when it is combined you will become intolerant - so you are ok with cheese and bread but together they cause you a problem - this is why journally every day is so good 

THE BEST WEIGHT LOSS BOOK ON THE MARKET!

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I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market!  Even if I say so myself!

Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem.  Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.

 

I was 12 lb when I was born and have struggled with my weight all my life.  I had a toning table/beauty salon and met thousands of women who struggled with their weight as well.  People will always tell you to do more exercise or diet which is so patronising especially when they are chomping away on something very fattening or quoffing large glasses of wine!

 

This book is packed full of information, techniques, research, and so many other subjects including beliefs and low self esteem and worth.  Some people do over eat because of this but a lot don't (including myself!) - but I also know a lot of slim/medium size people that eat a lot.

 

Over the next few months I will be blogging chapters from the book explaning what a complicated process weight loss is but how you will feel lighter in your body, mind and soul when you have healed all the issues.

 

There is nothing like this on the market and I need to get the word out there to help as many people as I possibly can to lose the weight and keep it off for life.  Please share to everybody you know!



Programming a crystal to help you succeed!

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How to program a crystal to help you succeed

I read a lot of spiritual magazines and they all advise a different crystal for a different problem.  So this means that it ends up costing you a fortune and then, if you are anything like me, you can't remember what the names of the crystals are and what they are for!  I have hundreds of crystals that I have bought over the years and can't remember what at least 3/4 of them are for!

So what I recommend in my book, Unlock your maximum potential, is that you visit a show or a shop and you look carefully for a crystal that catches your eye.  Usually a crystal will jump out at us or if you run your hand over a lot of crystals you will find one may be hot or cold or that you just have to have it.  If I am programming for personal use I usually buy a smallish crystal, but if I am programming for my house or an office space I will usually buy something larger as it is not going to be moved.

When you bring it home the first thing you must do is to cleanse it to remove any negativity it may have picked up by being handled by other people.  The usual method is to wash it in warmish water and then pat dry.  If you want to check its cleansing method, do a search on the internet just to make sure this is correct for your crystal.  You can also put it outside during a full moon or put it in the earth - however, I prefer the washing method.

Hold the crystal in your hands and get to know it and really feel its energy.  Hold it to your heart and then say I am programming you to: and then list all the issues you would like help with.  You could have a crystal for health, work, money or you could just have one crystal and program it for everything.  I carry a crystal around with me that is programmed with everything + protection, but I do have a couple of other crystals programmed to help with other problems such as health.  So for example you could ask:

I am in full health
I want to be successful
To grow my business by 50%
To attract the correct team for my business
To heal my arthritis or pain
To bring in clients
To increase my abundance
To protect me against negativity
To protect my house/office/car against negativity or bad luck
To increase my luck so I am always lucky
To release my excess weight
To reduce my stress levels
To find my perfect job
To attract my perfect soulmate

Then finish with: I wish the crystal to be self cleaning.  This means that the crystal will automatically self clean itself and you wont have to keep washing it.  However, when your list changes I would suggest you wash and re-progam.  You can add or subtract instructions or change the wording.  The wording must mean something to you so dont use other people's words.

And so the list can go on.  I would suggest that you give this a lot of thought before you conduct the programming so you cover all the subjects.  You can program a crystal for your children or your pets.  I usually have a large protection crystal in my house and a small crystal by my bed so I sleep well and am protected if I decide to go off astral travelling!!

My book, Unlock your maximum potential, is packed full of tips, techniques and information so that you can manifest the life of your dreams!

Can an imbalance of gut bacteria mean you can't lose weight?

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How certain types of bacteria could be stopping you losing weight

There are many reasons why people can’t lose weight – I know that because I have written a 300 page book on the subject!!!  I haven’t looked at gut bacteria before but this article from the Daily Mail certainly caught my eye!  We have lots of stomach bacteria and it is all very important in our health wellbeing and our weight.  A company called Mapmygut will test your gut bacteria for you and then advise you on what diet to follow to improve the bacteria that is not in balance.  Here are some of the bacteria that could be causing you problems with your weight.  This could explain why you have trouble losing weight or gain it very easily – the lady in the article lost 3 lbs very quickly even though she had struggled before.  Her low levels of certain bacteria meant that her body was ultra efficient in taking all calories from food and conserving them as fat.

Ruminococcaceae – high levels of this bacteria is linked to obesity

Rikenellaceae – high levels of this bacteria is associated with being overweight and linked to a high fat diet

Akkermansia - should be 9-12% anti-inflammatory and improves blood sugar (the lady in the article was about 1%)

Christensenellaceae - dubbed the skinny bacteria so if it is low trouble you will have trouble losing weight

Bacteroidetes and firmicutes - good for extracting calories out of food which will add unwanted fat!

Same old diet advice really – avoid processed food and only drink a couple of times a week.  Fasting is good as are fermented foods like Kefir and Apple Cider vinegar.

Alcohol and weight loss

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The bad news is that alcohol is lethal for weight loss.  Sorry to tell you this but really if you want to lose weight you need to stay off the booze.  It is not just the calories but the way it acts on the body.

1.  alcohol is sooooooooooooooo calorific.  A bottle of wine is 600 calories (at least) and most people drink out of very large glasses now so can easily consume that amount!  Shorts may be less at 50 calories a shot but most people have at least two shots in one glass and if you add fruit juice or non diet drinks it will take the calorie count over 200 calories per glass.  Beer is about 200 calories a pint (depending on what type).  And if you have been reading my blogs you know that you shouldnt be drinking fruit juices and fizzy drinks - diet or non diet.  Both make you hungry and the chemicals in them change your metabolism and you will put on weight!

2. It is full of sugar and if you have an intolerance to sugar it will send your body into freefall.  This can cause all sorts of problems, especially to your liver.  The sugar will make you hungry and that is why you eat manically when you have been drinking.  It raises your insulin level (another reason you are hungry) and this can lead to Diabetes II and its precursor Syndrome X.

3. Alcohol adds water to the body which is virtually impossible to release unless you stop drinking for a few weeks.  It normally puts it round your middle and it wobbles!!  I worked with somebody who had a tremendous water problem and when she gave up booze she lost 10lb in one week - I know this is water but it is water that she was carrying.

4. You think that alcohol relaxes you but it doesnt - I thought that about cigarettes until I gave them up and took my pulse as an exercise - it was very high so was stressing me not relaxing me!!  Alcohol affects the adrenal glands which control stress so it is making you more stressed not less.  This then has a knock on affect on the body which can then make you very ill.

5. Alcohol is addictive and if you have it as a treat or to unwind after a day then one glass usually leads to another and then another.  People dont drink mindfully or tell themselves that it is fine and they dont have a problem.  I know lots of people who think they dont have a problem and have cut down during the week but they talk about it all the time and wish they were drinking - this is not good!!!  Use a technique like EFT to change your belief that alcohol is a treat or is unwinding you to it is not good for you.  People always think that one wont hurt but it rarely stops at one.

6. Alcohol makes you do stupid things!!  So you can eat chips at 2 am in the morning or you can say or do something that you will later on regret.  A friend of mine put a message on her mothers answerphone that she thought was ok.  When she listened to it back it was offensive and she was slurring her words - she couldnt believe it and immediately stopped drinking!!!  Somebody else I knew never put her drink, or what her drink made her eat afterwards (!) on her weightwatchers chart so nobody could understand why she wasnt losing weight!  When she eventually stopped drinking the weight dropped off her and stayed off without any effort.  Drinking makes you lie and cover things up as well!  Also the 2 am fry up will add unwanted pounds!

7. Alcohol has weedkillers in it and Glyphosate which can cause allergies and intolerances which will add water and weight.

8. Alcohol makes you dehydrated and feel awful.  It affects your sleep badly, makes you woozy the next day and then you cant concentrate.  Alcohol affects your memory and kills your brain cells.  Everybody I know who has drunk has a terrible memory but people of the same age are fine.  Alcohol puts your kidneys are risk and can cause cancer of the mouth and throat, among other things.

So dont swop alcohol for fruit juices or smoothies as they are just as bad.  Find a nice tea that you like and carry around the bags.  Drink water which is the best thing for you  Change your perceptions and beliefs now.  I cant understand when somebody is pregnant why they cant go without a drink for 9 months?

How Ayurvedic body matches can affect your weight

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Ayurvedic Body Types

As I am talking about body types, I thought I would add in the body types relevant to Indian Medicine, called Ayurvedic.  You will notice that they match up with the three main body types once again reinforcing that your body type is instrumental in how you manage your weight and exercise.  Again most people are normally a merge of two types but one type is normally predominant.

This is what an Ayurvedic practitioner would recommend for each body type for food, exercise and herbs balance the body. 

Remedies	Vata	Pitta	Kapha
Food	Warm, well cooked food. Sweet, sour and salty tastes	Warm to cool rather than steaming hot. Sweet, bitter and astringent tastes.	Decreased quantities of warm food. Pungent, bitter and astringent tastes. To be taken earlier than 10 am and not later than 6pm.
Exercise	Moderate exercise such as yoga, walking and light weights	Moderate exercise which may include jogging, swimming, Yoga, cycling and weight lifting	Regular and vigorous.
Herbal Dietary supplements	Ashwagandha, shatavari, haritaki, Guggul, Trikatu, Vata tea, Calming Tea.	Haritaki, Bhumiamla, Chyavanprash, surakta, sitopladi churan, pitta Tea.	Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea

Vata body type (ectomorph)

Here are some of the common characteristics of people who have a predominantly Vata constitution.

·        Creativity, mental quickness

·        Slenderness; lightest of the three body types

·        Tendency toward cold hands and feet, discomfort in cold climates

·        Excitable, lively, fun personality

·        Variable appetite and digestive efficiency

·        Physical Features:

People of vata constitution are generally physically underdeveloped. Their chests are flat and their veins and muscle tendons are visible, the skin is cold, rough, dry and cracked. Vata people generally are either too tall or too short, with thin frames which reveal prominent joints and bone-ends because of poor muscle development.

Physiologically, the appetite and digestion are variable. Vata people love sweet, sour and salty tastes and like hot drinks. The production of urine is scanty and the faeces are dry, hard and small in quantity. They have a tendency to perspire less than other constitutional types. Their sleep may be disturbed and they will sleep less than the other types. Their hands and feet are often cold.

Pitta (mesomorph)

  Here are some of the common characteristics of people who have a predominantly pitta body   

  type.

 

·        Medium physique, strong, well-built

·        Strong digestion, strong appetite; get irritated if they have to miss or wait for a meal

·        Mind is focused and sharp

·        Tend toward anger, frustration or irritability when under stress

·        Excellent memory

Physical Features:

 

These people are of medium height, are slender and body frame may be delicate. Their chests are not as flat as those of vata people and they show a medium prominence of veins and muscle tendons. The bones are not as prominent as in the vata individual. Muscle development is moderate.

 

Physiologically, these people have a strong metabolism, good digestion and resulting strong appetites. The person of pitta constitution usually takes large quantities of food and liquid. Pitta types have a natural craving for sweet, bitter and astringent tastes and enjoy cold drinks.

Kapha (endomorph)

Here are some of the common characteristics of people who have a predominantly Kapha constitution.

·        Easy-going, relaxed, slow-paced

·        Physically strong and with a sturdy, heavier build

·        Slow moving and graceful

·        Tend towards being overweight; may also suffer from sluggish digestion therefore not losing any weight

Physical Features:

People of kapha constitution have well-developed bodies. There is, however, a strong tendency for these individuals to carry excess weight. Their chests are expanded and broad. The veins and tendons of kapha people are not obvious because of their thick skin and their muscle development is good. The bones are not prominent.

 

Physiologically, kapha people have regular appetites. Due to a slow metabolism and a poor digestion, they tend to consume less food but cannot lose weight.

 

Chinese Medicine

 

A very simple explanation of Chinese Medicine is that it is based around the five elements, Water, Fire, Wood, Earth and Metal which aren’t exactly different body types but  all of these elements refer to different parts of the body and control how they work.  Chinese medicine has been used over 5,000 years with great success and if you would like to know what element you are I would suggest that you select a local practitioner or buy a book and get the good old dowser out!

 

Chinese doctors then prescribe herbs and diet according to what type of element you are.  Again you are likely to be a mixture of two and once you understand the concept you can see how this affects your health, weight and build – it is really fascinating.

 

From a weight loss point of view the one with which I have had great experience is water, as this is the one that controls the kidneys and bladder.   When being diagnosed I was informed I was mainly water with a little fire that gave me damp!  The diagnosis was correct because obviously I have suffered with tremendous water retention, my kidneys and bladder have not worked correctly and I like my food cooked – apparently raw food makes damp worse. Also I was informed that I shouldn’t drink too much water as it added to my problem – something I had suspected for a long time.

 

How we have been fed wrong info about fats

In the late 70's and early 8's the food pyramid was changed from saturated fat to more carbs such as wheat.  So people's diets changed to cereal for breakfast, a sandwich for lunch and paboutasta for dinner!  So people started to put on weight and their insulin was having trouble coping with this extra wheat and sugar intake as they had to fill up on something! So transfats were then added to butter and other items such as biscuits and these transfats are soooooooooooooo bad for you (and addictive) so more weight on.  Not only was weight gained but it was virtually impossible for the weight to be lost.

You need good quality protein for your body to function and you need plenty of veg - which is difficult to get when you are eating pasta.  Everything should be in moderation so even when eating fats you shouldnt be stuffing down huge fried breakfasts - but an egg for breakfast, a tuna sandwich for lunch and chicken and veg for dinner is great.

We are told so much miss information about everything but especially food.  Smoothies are full of sugar that hit the insulin and cause weight gain and acid to the teeth.  Fruit juices do the same.  Eat the fruit and yoghurt which is much healthier for you.  Ditch so much wheat and sugar.  Eat as natural as possible.  Your health is in your hands!

How bad news can actually turn positive for you

Sam Smith thanked the man who rebuked him for his awards because the music flowed.  Adele is known for great music after she was dumped as well.  I was engaged at 23 and he dumped me and married his weekend girlfriend (I didnt know he had one!) and I was heartbroken.  However, I heard that when his baby was born he was in bed with twins - so didnt I have a lucky escape!

So dont always look at heartbreak, redundacy or other things that happen to you as bad news or the end of your life.  Look at the positive aspect (I know you cant always do that at the time) but what can you channel those energies into?  Redundancy can mean a new beginning - what would you like to do?  What talent have you got that could fill a whole in the market?  Have you always wanted to be your own boss or study?  this is the great opportunity to do it.

If you have been an alcoholic or drug user you can train to help others as you have the best exerience to do this.  I hate people who talk about weight when they havent had to struggle all their lives - even somebody who has lost weight once doesnt understand the complicated process of losing weight and keeping it off.  Use your experience to help others and this will also give you a warm feeling.

If you want help moving forward contact me on info@unleashyourfullpotential.co.uk

Past lives that can affect your weight today

I have talked about having starved in past lives and how that affects you now giving you the starvation gene.  But there are many other past lives that can cause you to have a weight problem:

1. You were over fed as being large was seen as being very wealthy in Africa and in the South Pacific
2. You had jobs that required you to be overweight - fat lady in the circus or a sumo wrestler
3. You took food and money from people so you are being paid back with a weight problem
4. You poked fun at people who were overweight or disabled
5. You carry the genes from a race where they have a weight problem - South pacific, New Zealand
6. You were ill in a past life that caused a weight problem that you have brought into this life to be healed (thyroid, poisoning, water retention etc.)
7. You were very attractive, raped or abused and this will cause you to add weight in this life so you dont get the attention of the opposite sex

One of the main past lives that are fuelling the obesity crisis is the Holocaust.  Because millions of people starved to death they have bought this gene into this life so that the Holocaust memories and trauma can be healed once and for all - and this is good for the planet and everybody on it.  It will help lift Mother Earth higher on its spiritual path.

So why not contact me on info@unleashyourfullpotential.co.uk to find out what past lives are causing your weight problems now!

How curses can affect your weight now

On Monday I talked about how ancestral curses can affect your weight and today I am going to talk about personal curses.  Weight problems cause us pain and shame and this is why it is such a good curse pay back system!  If you have put curses on people in past lives (which you most probably have) these automatically come back to you at some time.  Also people could have cursed you in past lives (including voodoo, black magic etc) and this could be manifesting as a weight or water retention problem in this life.

When people lose a lot of weight (as I did), there is no way that you would put on more than a couple of pounds and you would do something to take it off.  I woke up one morning having put on 5 stone of water because the curse didnt realise about the weight loss but once it realised that I felt fab and was having a good life it went into immediate action.  The curse knew that I would starve until I lost weight so it filled me with water which it knew I couldnt lose!  Crafty arent they!!  They are also very destructive and attract entities etc into your life to bring you more pain.

So if you think this is you, contact me on info@unleashyourfullpotential.co.uk and I will remove them (because you most have more than one!) and then you can watch your life unfold!

Past life starvation will affect you now

If you have starved in any of your past lives you most probably will have what they call the "starvation gene".  You always hear that if you starve yourself your body will go into "starvation mode" and you will stop losing weight but this isnt the same for everybody.  All the size two models or film stars can starve and lose weight and then keep it off - I am sure you can name many!!!  But somebody like myself who ate 150 calories a day for 7 years was very roobust and covered!!  Also if everybody had the starvation mode there would be no anorexics as they would get to a certain level and then stop losing weight.  Also if you have the starvation gene, exercise doesnt help you to lose weight either - I speak from experience on this one!

So this gene could be from a past live where you were malnourished, died of starvation, or had very little food, and will cause you to hold onto weight in this lifetime. As there are many people being reincarnated from the prisoner of war camps, the starvation gene is very common, and that is one of the main reasons for the obesity crisis.

Dont worry though because I can remove the starvation gene and help to increase your metabolism so contact me on info@unleashyourfullpotential.co.uk to start your weight loss for life!

The first part of how karma can affect your weight

How does Karma affect your weight?

I have been on a diet since I was born - I was 12 lb even then which for 1955 was very heavy!  What ever happened the weight never came off.  My mother was obsessed and had me on a diet and exercise plan at the age of 3!

I even spent 7 years on 150 calories a day, water tablets and slimming pills - and I wont tell you what else I did, to try and lose weight.  Most people would have died through malnutrition but I was still slowly putting on weight!

So why I started on my spiritual journey it absolutely made sense that I was paying back negative karma as being overweight made me very  unhappy.  I had chosen to be overweight as I felt that I needed to suffer and punish myself for what I had done (or perceived I had done) in past lives.  This explained why everything I did didnt work.  So I had to work very hard at forgiving myself and releasing the need to suffer and punish.  I can help you do this as I have so much experience now.

There will more on this subject later this week on how dying of starvation or thirst in past lives affects your weight more.  Also how other past lives affect your weight now

Announcing my new weight loss book 'Why?Weight'

Hi Everyone

So I have now finished my weight loss book and it is in pdf format and I am very excited about it!  There isn't another book like this on the market as it covers all subjects from negative beliefs, blocks and patterns, to why your subconscious does not want to lose weight to how past lives and karma affect your weight.  You will never have to buy another weight loss book again!!

 

I have to admit that I haven't totally cracked it yet - but I have lost weight - and more importantly in my case - excess water.  But I have had over 50 years experience of weight problems and have been both over weight and under weight and bulimic - I even lived on 150 calories a day for 7 years - so I speak from experience.

 

Everybody is different, there are different body types, personality types, homeopathic types - and everyone needs different food, exercise and supplements.

 

Just changing your diet to 5:2 or joining weight watchers doesn't mean that you have cracked it for life.  There was a story recently about a man who had a gastric band but he was so addicted to fast food that he actually pureed his food so he could eat vast amounts - if his emotional problems had been dealt with he would have lost weight easily and simply without a gastric band.  Many people are dying with gastric bands because they have swapped over eating with starving so once again the 'whole' person has not been looked at.

 

So, as often as I can, I will be explaining various chapters in the book - I am so excited I can't believe to tell you all!!