Why you should have a multi faceted approach to weight loss

please contact me on ann@annparker.co.uk

I believe that you should use as many techniques as possible to lose weight and not to pay anything for them!  There is so much going on from beliefs, trauma, protection, cravings, perhaps past lives and ancestral issues that you will need to use everything at your disposal to eliminate these and program with the positive.

1.  Hypnosis cd - there are so many out there and I would suggest you make full use of them.  Why not program your mind while you are asleep (you have it on very very low as your subconscious will pick it up anyway).  I like the gastric band ones as well as emotional eating so use a couple.  I recommend Paul McKenna but there are loads free on youtube so see which ones you fancy and like.  I have listened to a couple I didnt like so I didnt continue

2. Subliminal software - you can download a free program which you configure for weight loss, confidence etc on your laptop/desktop so as you work you are being automatically reprogrammed - these are brilliant

3. Accupressure diagram - I have printed out a hand print of accupressure points (easier than the feet!) so I can stimulate the thyroid, endocrine system and lymphatic system which will help with weight and water loss

4. Essential oils - in my book I list the oils you need to use to decrease appetite, boost weight loss and confidence.  Buy the best you can as you will only need a couple of drops.  Follow the instructions in my book

5. Spells - there are a couple of spells in my book but there are plenty on the net - they are great fun and do work but you do need to keep doing them!

6. Crystals - I have already mentioned crystals but use they every days as per my previous instructions

My new press release for my book Unlock Your Maximum Weight Loss Potential!

please contact me on ann@annparker.co.uk

So my press release is prepared and has now been sent out to the media - I am so excited!

What does it say?  It says how different my book is to anything else on the market.  That it treats everybody as an individual. That it gives you the tools to identify why you cant lose weight, lose weight and increase your metabolism and then keep it off for good.  It is important to identify the real reason (which can be sooooooooooooo many things - buy the book to find out!) otherwise the weight will never stay off and willpower will not work!  

 

Unlock Your Maximum Weight Loss Potential: New Book Empowers Readers to Become their Own Therapist and Keep off the Weight – for Life!

 Ann Parker’s ‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’ does exactly as it says on the cover. Targeted at those who have spent their entire lives trying to either lose weight or keep it off, this life-changing guide puts fads aside to help readers reprogram their minds, tap into the real reasons behind their struggles and finally emerge victorious. Yes – anyone can be slim!

 

Contact:

Ann Parker
Email: ann@annparker.co.uk
Telephone: 07827530664

 

FOR IMMEDIATE RELEASE

 

United Kingdom – Having lost 5 stone and kept it off for two years, Ann Parker knows that triumphing over weight issues isn’t as simple as flicking a switch. In fact, Parker fully sympathises with and relates to the 90% of dieters who reverse their weight loss, seemingly as easy as just looking at food.

These personal experiences, along with her professional training as an NLP and EFT therapist, inspired Parker to release her own weight loss self-help book unlike anything else on the shelves.

There’s no hype and just results, in ‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’.

 Synopsis:

Do you struggle with your weight? Have you spent a fortune on diets and shakes?
Has anything worked long term for your weight?
Have you lost a lot of weight only to put it back on again?
Do you put on weight just by looking at food?
Are you an emotional eater?
Do you sabotage your weight?

This amazing book, which is packed full of information, techniques and help so that you can become your own therapist and you can then take control of your weight FOR LIFE and feel amazing! It is based on years of research and I have tried everything on myself as I was 12lb when I was born and have struggled all my life. I have now lost 5 stone and have kept it off for over two years.

Why is my book different from other weight loss books?

 

Most other weight loss books (and I have read so many!) usually concentrate on a couple of issues – eating a specific diet, doing a particular type of exercise or breathing technique. But if you have a weight problem it is so much more complicated than that. Some people can go on a diet and lose weight – some people struggle all their lives and these are the people that my book is aimed at – and there are thousands of these people.

My book covers all the mainstream weight loss information like eating, exercise, setting goals, dealing with stress and health and nutrition – after all you need to be in tip top condition in mind, body and soul! A sample of other subjects covered: Uncover the real reasons why you can’t lose weight, keep it off and then sabotage yourself

Understand why your weight problem is not your fault and if you overeat, it is not your fault either!

Find out why your ancestors, genes and body type affects your weight and how to reset them for weight loss

 Read over 45 pages packed full of reasons why you can’t lose weight – and they really are fascinating!

Understand how intolerances, allergies, medication and medical conditions can cause weight gain

Identify your best eating and exercise plan for life and understand why you need to know about calories, despite what other people say

·        How to learn how to write weight loss goals then put them into action and become your own life coach

·        How to identify and eliminate trauma, blocks, fears, negative patterns, programs and beliefs and replace with positive ones so you can release ‘your protection’ which is your weight

·        How to increase your self confidence, worth, value and esteem and be happy at whatever weight you are

·        Find out why STRESS is an important factor in putting on weight and then making it impossible to lose

·        How to use homeopathy, herbs, supplement, essential oils and Bach flower remedies to lose weight and keep it off for life

·        How to use techniques like Emotional Freedom Technique to remove trauma, release fear and stress, increase your metabolism and decrease your appetite

·        Learn how to breathe properly to increase your metabolism

·        Learn how to use Mindful Meditation to calm your mind and release negative thoughts

·        Learn all about your Endocrine system and how it affects your well being and weight loss

·        Learn how to muscle test or use a pendulum to ask ‘”Yes” or “No” answers so you never make a mistake a again

·        Learn how to ask your Angels for help and discover how your karma and past lives may be keeping you overweight

·        Learn how a trauma in your ancestral line many hundreds of years ago could be affecting your weight in this life

·        Learn how to program crystals to increase your metabolism and decrease your appetite

·        Learn about other techniques and treatments that really work for well being and weight loss so you can save money on expensive sessions

And if you are ‘up for it’, have some fun and learn how to cast a spell for weight loss!

“I wanted to create something for those who have exhausted all of the other weight loss books out there, but still aren’t seeing results,” explains the author. “We help readers trace their lives back as far as they can to try and discover the real reasons they’re struggling with their weight, and then turn them into actionable steps that will help people become thin, healthy and keep the weight off for life.”

Continuing, “This holistic approach is so much more successful than telling someone to simply “not eat this” or “run on that treadmill for 30 minutes a day”. It requires a complete lifestyle and mindset shift that, when committed to, really is easy and yields results beyond belief.”

With the volume’s demand increasing, interested readers are urged to secure their copies without delay.

 

‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’ is available now: https://amzn.to/2I5mywG.

 For more information, visit the author’s official website: https://www.annparker.co.uk.

 About the author, in her own words:

I worked as a senior manager in the business arena for over 30 years. I was particularly experienced in training, giving seminars and managing people all over the world.  I have been a Project Manager, Product Manager, Business Analyst and European Training manager.  I have a wealth of experience in computer systems and IT, call centre systems, satellite TV and telecoms.  All of this experience has given me great insight into how the human mind works and how to motivate people!
Feeling dissatisfied with the general work ethic, I started to train in Psychology, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and other amazing therapies and techniques. I found I could then clear negative patterns, blocks and beliefs for myself and the people I worked with.  This enabled them to move forward quickly in both their personal and work life.  Helping people unlock their maximum potential became such a fascination that I decided to include health issues, so I then trained to be a homeopath and nutritionalist.  Stress is one of the main problems that faces us today so I have developed special courses to transform your life to be stress free.

I have a successful and thriving business helping to counsel and coach clients by psychically identifying blocks, patterns, trauma and memories that have held the client back.  I then decided to add other more ‘esoteric techniques’ to heal karma and past life memories which I found were essential for full healing.  I have written 3 amazing self help guides - I have read so many personal development books in my life but they all seemed to concentrate on one area whereas mine encompass everything you need to heal and succeed.

 

I am also a member of the Post Major Incident Therapists Network Facebook Group which was started after the Manchester bombings and is available free of charge to anybody who has suffered trauma.

 

Are you an emotional eater?

please contact me on ann@ann.parker.co.uk

Do you overeat and you dont know why?  Do you eat when you are bored or upset?  It is so common as food can mean love and comfort.  If your mother was a feeder you will equate food to love. If you had a terrible childhood but always ate together and it was ok you will try and relive this.  If you got sweets as a treat as a child when you need treating or comforting you will turn to any food.  This is why will power doesnt work!

You may not be able to heal or talk about your traumas or emotions so you will use food to stuff down your emotions.  If when you were ill your mother gave you attention and food (especially if she took no notice of you the rest of the time) you will use food to give yourself attention and love - or you may make yourself ill because you think you will get attention - this one doesnt work at all which I can confirm as I have tried it!

Some people chose alcohol, drugs, self harm or food and it is up to your subconscious and your childhood programming to which one you turn to.  Then you beat yourself up because you have just eaten again, having promised yourself that you will stick to your diet or healthy eating plan.  You will most probably have a very low self esteem, have no confidence, value or respect in yourself which then diminishes every time you cheat.  This is all really common but the good news is that it can be fixed - not overnight but it can be with work, journalling and planning.

You need to identify what it is (there may be many) triggers of your emotional eating.  Write them down and see who else was involved and what age you were and what messages you got.  The first step is to identify and that is why it is good to journal so you can see on a daily basis what stresses cause you to reach for food.  The technique for this is Emotional Freedom Technique and you start to tap on all your issues and then you will see that your dependance on food will start to disappear - and you will start to feel better about yourself and that helps as well.  You can try self hypnosis and I would buy a crystal that you love (doesnt matter what type), wash it and then program it with what you would like it to help you with - emotions, eating healthily, conscious eating etc - and they carry it around with you - a good place is in the bra.

In my great book, Unlock your Maximum Weight Loss Potential, I outline how to heal this and your traumas and then you can watch the weight drop off!  It is so exciting!

How do past lives affect your weight?

If you have a weight problem and have trouble losing it or keeping it off, you may be affected by past lives.  What tripe I hear you say!  But it is true and I can vouch for it because it has affected me!  I was 12 lb when I was born and have been on a diet ever since doing at least 1 hours exercise a day and sometimes three.  People would always say to me, "If you did another hour that would work" or "You dont eat enough" or "You must eat too much"!  People who dont have a weight problem dont understand!  When I got out and drink water and have a starter for a main course I am surrounded by people eating three courses with alcohol (over 3,000 calories) so they assume I must eat this plus!  I have had people come up to me in the streets and tell me to eat more fruit and veg (I am a veggie!) or tell me to do more exercise!  Actually I think this is insulting as I wouldnt dream of going up to somebody and saying you are ugly!

So when I started down a spiritual path I started to look at past lives and I was amazed how they are affecting our lives now from health, weight, through to money and success.  So I started to look at the past lives that had caused me problems:

1. I had died many times from malnutrition
2. I had died many times from thirst
3. In Africa centuries ago if you were large it showed you were wealthy
4. I had had past lives in the South Pacific where the body structure is larger
5. I had had many poor lives of lack and this now equates to weight gain in this life (money and weight are connected)
6. I had been raped etc and the weight was for protection
7. I had had jobs where I had to be large (fat lady in a circus, sumo wrestler) so if I lost weight I would have lost my job
8. The weight in this life was punishment for me laughing at overweight people in different lives
9. The weight was punishment for me because of the negative things I had done in past lives

This is to name but just a few.  When I have clients with a weight problem one of the first areas I clear is past lives otherwise the weight will not come off as the subconscious will hold onto it for grim death!  Why not contact me on ann@annparker.co.uk to find out what past lives are causing your weight problems and remove them.

Why excess weight is nothing to do with overeating

Hi everyone

I am so excited to announce that my new website is ready wwwannparker.co.uk - cannot believe that that domain name was still available!  So it now includes my life coaching, weight loss and animal work.  So contact me on ann@annparker.co.uk for more information!

So do you have trouble losing weight?  I have for years - I was 12lb when I was born and have lived on a diet ever since!  It was when I visited a therapist who did 'muscle testing' and she asked my body if I wanted to lose weight and I couldn't believe it when my body replied "NO"!  I have now spent 20 years working out why I don't want to and I have lost masses of weight/water but have a couple of stone to go.  But I am now convinced that I am on the right track and I want to share my knowledge with you!

One of the main reasons that people are overweight is that they don't feel safe.  This could be because they were abused or raped or that when they were slim they received masses of unwelcome male attention which made them feel unsafe.  This is quite a difficult pattern to reverse because your subconscious's main concern is your safety.

You may feel unsafe in your area or in the world with everything that is happening.  Your subconscious may add weight to make you feel safe.  Of course this doesn't work so we have to change your subconscious's beliefs that making you fat and miserable is not protecting you from terrorism!

When you were slim before you may have got pregnant, or divorced or another trauma so your subconscious is keeping the weight on so this doesnt happen again.

For all those people who have lost a lot of weight and put it back on again we know that that is not due to what we are eating.  Having dieted, exercised and worked on our beliefs we wouldn't go back to eating and put the weight on in a couple of months!  The reason the weight goes back on again (and you seem helpless to stop it) is that your subconscious has just realised what has happened and it doesn't like it so it slaps the weight back on as quickly as possible!  Not very helpful from our point of view but it is for your subconscious.

Excess weight is more than just overeating - I starved myself for years so my subconscious filled my body with excess water which I couldnt get rid of.  It was only when I worked on myself, my fears and my beliefs that the weight started to come off!

Talking to your future slim self for help and advice now

please contact me on info@unleashyourfullpotential.co.uk

There are lots of techniques around to help you indentify why you cant lose weight and then keep it off for life.  I have talked about them before, one of my favourites being Emotion Freedom Technique (EFT).  But today I am going to talk about contacting your future (or past) slim self for advice and help!

There will be times in the past that you have been effortlessly slim and you want to be that again.  Your future self has cracked your weight problem and is dying to help you lose it quickly and keep it off.

So sit in a quiet room (it is best to be upright or you will fall asleep!) and switch off the phones.  Light a candle and burn some incense or oils so you are surrounded by a beautiful perfume.  Most probably best not to play any music as you dont want any distractions to the information that it going to come through.   Start to breathe deeply and feel yourself relax.  Call in your angels and guides even if you dont believe in them or know about them because they are there to help.  Thank them for coming to help you and let the energy settle.  Then ask your past and future slim selves to come in to talk to you.  Say that you want help daily to crack your weight problem once and for all.  Always ask which one would like to come in and talk first and then ask them your questions.  Why cant you lose weight?  What is the root cause? and anything else you want to know.  Write down the answers as you may forgot.  Even if you think you are making the information up write it down because you are being given it for a reason.  Thank that person and then go onto the next.  This should be very informative and exciting!

Thank them all when you have finished and ask that they help you every day.  Ask when you need to speak to them again as this will be an ongoing process.  Stick to what they tell you and watch the weight drop off - and also to honour them.  If they give you the answer and then you ignore it the help may stop!

Alcohol and weight loss

please contact me on info@unleashyourfullpotential.co.uk

The bad news is that alcohol is lethal for weight loss.  Sorry to tell you this but really if you want to lose weight you need to stay off the booze.  It is not just the calories but the way it acts on the body.

1.  alcohol is sooooooooooooooo calorific.  A bottle of wine is 600 calories (at least) and most people drink out of very large glasses now so can easily consume that amount!  Shorts may be less at 50 calories a shot but most people have at least two shots in one glass and if you add fruit juice or non diet drinks it will take the calorie count over 200 calories per glass.  Beer is about 200 calories a pint (depending on what type).  And if you have been reading my blogs you know that you shouldnt be drinking fruit juices and fizzy drinks - diet or non diet.  Both make you hungry and the chemicals in them change your metabolism and you will put on weight!

2. It is full of sugar and if you have an intolerance to sugar it will send your body into freefall.  This can cause all sorts of problems, especially to your liver.  The sugar will make you hungry and that is why you eat manically when you have been drinking.  It raises your insulin level (another reason you are hungry) and this can lead to Diabetes II and its precursor Syndrome X.

3. Alcohol adds water to the body which is virtually impossible to release unless you stop drinking for a few weeks.  It normally puts it round your middle and it wobbles!!  I worked with somebody who had a tremendous water problem and when she gave up booze she lost 10lb in one week - I know this is water but it is water that she was carrying.

4. You think that alcohol relaxes you but it doesnt - I thought that about cigarettes until I gave them up and took my pulse as an exercise - it was very high so was stressing me not relaxing me!!  Alcohol affects the adrenal glands which control stress so it is making you more stressed not less.  This then has a knock on affect on the body which can then make you very ill.

5. Alcohol is addictive and if you have it as a treat or to unwind after a day then one glass usually leads to another and then another.  People dont drink mindfully or tell themselves that it is fine and they dont have a problem.  I know lots of people who think they dont have a problem and have cut down during the week but they talk about it all the time and wish they were drinking - this is not good!!!  Use a technique like EFT to change your belief that alcohol is a treat or is unwinding you to it is not good for you.  People always think that one wont hurt but it rarely stops at one.

6. Alcohol makes you do stupid things!!  So you can eat chips at 2 am in the morning or you can say or do something that you will later on regret.  A friend of mine put a message on her mothers answerphone that she thought was ok.  When she listened to it back it was offensive and she was slurring her words - she couldnt believe it and immediately stopped drinking!!!  Somebody else I knew never put her drink, or what her drink made her eat afterwards (!) on her weightwatchers chart so nobody could understand why she wasnt losing weight!  When she eventually stopped drinking the weight dropped off her and stayed off without any effort.  Drinking makes you lie and cover things up as well!  Also the 2 am fry up will add unwanted pounds!

7. Alcohol has weedkillers in it and Glyphosate which can cause allergies and intolerances which will add water and weight.

8. Alcohol makes you dehydrated and feel awful.  It affects your sleep badly, makes you woozy the next day and then you cant concentrate.  Alcohol affects your memory and kills your brain cells.  Everybody I know who has drunk has a terrible memory but people of the same age are fine.  Alcohol puts your kidneys are risk and can cause cancer of the mouth and throat, among other things.

So dont swop alcohol for fruit juices or smoothies as they are just as bad.  Find a nice tea that you like and carry around the bags.  Drink water which is the best thing for you  Change your perceptions and beliefs now.  I cant understand when somebody is pregnant why they cant go without a drink for 9 months?