please reply to ann@annparker.co.uk
Everybody is worried about what will happen to their health, lives, jobs and money during this time. We haven't seen measures like this since the war and fear will degrade the immune system which means that you are more likely to pick up the virus - or some other illness and virus. So using EFT every day will help on so many levels.
1. Take vitamins especially Vitamin C to help boost your immune system
2. Using EFT to boost your immune system - for example
Use this as a set up phrase: My immune system is working at 100% and protecting me from the corona virus or any other illness
Then tap on every point: My immune system is working at 100%
Then tap on any memories or thoughts that may come up during the tapping
3. Using EFT to eliminate the fear, panic and worry.
Going into fear, panic and worry will not help you or your family - you need to stay positive. The press and social media are whipping up the fear.
Use this as a setup phrase: I am releasing all fear and panic about the corona virus
Then tap on every point: I am protected from the corona virus or I am calm about the corona virus
Then tap on any thoughts that come up
If you are fearful the fear point is the Eyebrow so you can tap on that one constantly whilst watching the television etc
EFT calms you down and releases stress whilst you are doing it anyway so that should help.
4. Take sensible precautions as recommended
Showing posts with label EFT. Show all posts
Showing posts with label EFT. Show all posts
Wednesday, 18 March 2020
Friday, 13 March 2020
How effective are the short versions of EFT?
please reply to ann@annparker.co.uk
The answer is very effective!. In my video I show that you can just use one point (the karate chop) to just your face points to a routine of 8 points on the upper body.
This means that it can be done quickly and anywhere - I am told that on the London underground you often see people tapping their KC point - and why not - get rid of your self sabotage before you get to work or release any bad vibes on the way home! The KC point is for self sabotage and your subconscious automatically knows what needs releasing so I suggest you use this as often as you can. Watching the television is a very good example and you don't have to think, repeat phrases - just let the good work happen!
The face points can be quickly done in the loo if you are nervous, anxious or are going for an interview. Again you can do it repeating a phrase or on their own - I suggest you start tuning into your intuition to find out what is best for you. If you find it helps to repeat a mantra use something like fear or anxious.
The 8 point version is used by a lot of practioners and again this can be used with a repeated phrase, set up statement or just on its own - depending on what needs clearing, where you are and how much time you have.
If you are in a place that you cant tap then tap in your imagination on the points - this works just as well!
Remember tap on everything and do it consistently and you will get lighter and lighter!
The answer is very effective!. In my video I show that you can just use one point (the karate chop) to just your face points to a routine of 8 points on the upper body.
This means that it can be done quickly and anywhere - I am told that on the London underground you often see people tapping their KC point - and why not - get rid of your self sabotage before you get to work or release any bad vibes on the way home! The KC point is for self sabotage and your subconscious automatically knows what needs releasing so I suggest you use this as often as you can. Watching the television is a very good example and you don't have to think, repeat phrases - just let the good work happen!
The face points can be quickly done in the loo if you are nervous, anxious or are going for an interview. Again you can do it repeating a phrase or on their own - I suggest you start tuning into your intuition to find out what is best for you. If you find it helps to repeat a mantra use something like fear or anxious.
The 8 point version is used by a lot of practioners and again this can be used with a repeated phrase, set up statement or just on its own - depending on what needs clearing, where you are and how much time you have.
If you are in a place that you cant tap then tap in your imagination on the points - this works just as well!
Remember tap on everything and do it consistently and you will get lighter and lighter!
Wednesday, 11 March 2020
Did you know there is a long version of EFT? It is very effective and powerful!
please reply to ann@annparker.co.uk
When I first learned EFT over 20 years ago we used a long version which included finger points. It also includes a lovely routine where you move your eyes and sing happy birthday!! It works on the same principle of the old fashioned hypnotist who would get you to move your eyes to follow his watch. Moving your eyes like this means that emotions are released easily and quickly - so there was method in his madness!!!! The singing and counting relates to NLP programming as well so it is very powerful.
In my books and workshops I use the long version as standard and then show how it can be broken down into smaller pieces depending on the time you have available. I feel this is far more powerful than the shorter versions that are used now. Also it gives you additional points for additional problems. For example, the gamut point on the back of the hand is the best for thyroid, water retention and over eating. I also recommend that if a problem doesn't clear that you revert to the longer version.
If you have private sessions with me I give out handouts that show individual points that are used for emotional and physical problems - so you need to know the addition points as well.
Why not buy one of my books (Unlock your maximum potential and Unlock your maximum weight loss potential) or email me to find out about one of my workshops. EFT is simply the best technique for clearing blocks, fears, patterns, self sabotage and installing the positive. It is great for attracting abundance, success, soulmates and great health in weight loss. You would be mad not to learn how to use it!
When I first learned EFT over 20 years ago we used a long version which included finger points. It also includes a lovely routine where you move your eyes and sing happy birthday!! It works on the same principle of the old fashioned hypnotist who would get you to move your eyes to follow his watch. Moving your eyes like this means that emotions are released easily and quickly - so there was method in his madness!!!! The singing and counting relates to NLP programming as well so it is very powerful.
In my books and workshops I use the long version as standard and then show how it can be broken down into smaller pieces depending on the time you have available. I feel this is far more powerful than the shorter versions that are used now. Also it gives you additional points for additional problems. For example, the gamut point on the back of the hand is the best for thyroid, water retention and over eating. I also recommend that if a problem doesn't clear that you revert to the longer version.
If you have private sessions with me I give out handouts that show individual points that are used for emotional and physical problems - so you need to know the addition points as well.
Why not buy one of my books (Unlock your maximum potential and Unlock your maximum weight loss potential) or email me to find out about one of my workshops. EFT is simply the best technique for clearing blocks, fears, patterns, self sabotage and installing the positive. It is great for attracting abundance, success, soulmates and great health in weight loss. You would be mad not to learn how to use it!
Tuesday, 26 November 2019
Why my book Unlock Your Maximum Weight Loss Potential could be the best Christmas present ever!
contact me on ann@annparker.co.uk
Over the last 25 years I have read every weight loss book on the market and they have all promised instant weight loss, usually doing one thing. This thing could be juicing, shakes, walking, a particular diet, a particular exercise - the list goes on. But the real truth is that it is not one thing, but many!
The main reason for a weight problem is that your subconscious wants to hold extra weight and until you crack this you may lose the weight but you will put it back on. You see in the press all the time that people have lost 100 lbs only to put it back and more in three months - usually going back to their old eating habits are blamed. This is not true because as anybody knows who has lost a lot of weight you wouldnt put it back on and how could it possibly go back on so quickly - people take years to put on 100 lb! It is because your subconscious has realised you are slim and the old traumas, patterns, ancestral reasons kick in big time and even if you are still being careful the weight will go on. In my case my subconscious knew I would just starve so it filled me with water which I couldnt lose whatever I did.
Yes you need to cut your calories and do exercise but this has to be the best one for you. This is based on what you like, what your body type is and and what your body wants - I use muscle testing for this as everybody is different and my book teaches you how to muscle test so you can find out what suits you. I have know loads of people lose a lot of weight without exercising. I know a lot of slim people who overeat, emotionally eat, have cravings, eat junk food and they dont put on weight - so there must be more reasons. I used to do over three hours exercise a day and it made no difference! I got thrown out of Weight Watchers and Slimming World for putting on weight because my metabolism is too slow and I have to eat very little in small quantities.
Allergies and intolerances need to be eliminated so get an intolerance test done. You can get a voucher on Groupon and start to keep a food diary as you can see when something upsets you. Also please remember that when you combine foods they can cause water retention or problems - hence the food diary.
Nutrition is very important so you will most probably need to take supplements. Breathing is very important to get rid of the toxins and to speed up the metabolism. If you have a low thyroid it is almost impossible to lose weight. My book explains in great detail what you have to do, buy and if packed full of techniques and advice. You most probably will need an appetite suppressant or learn how to use Emotional Freedom Technique (tapping) to release the traumas, low self esteem or other reasons why you cant lose weight - this information is all in my book.
My books is written from over 25 years of experience from myself and my clients. It is backed up by research and science and is full of funny personal antedotes!! I would suggest buying the paperback as it is a book that you will be dipping into over the next few years.
Over the last 25 years I have read every weight loss book on the market and they have all promised instant weight loss, usually doing one thing. This thing could be juicing, shakes, walking, a particular diet, a particular exercise - the list goes on. But the real truth is that it is not one thing, but many!
The main reason for a weight problem is that your subconscious wants to hold extra weight and until you crack this you may lose the weight but you will put it back on. You see in the press all the time that people have lost 100 lbs only to put it back and more in three months - usually going back to their old eating habits are blamed. This is not true because as anybody knows who has lost a lot of weight you wouldnt put it back on and how could it possibly go back on so quickly - people take years to put on 100 lb! It is because your subconscious has realised you are slim and the old traumas, patterns, ancestral reasons kick in big time and even if you are still being careful the weight will go on. In my case my subconscious knew I would just starve so it filled me with water which I couldnt lose whatever I did.
Yes you need to cut your calories and do exercise but this has to be the best one for you. This is based on what you like, what your body type is and and what your body wants - I use muscle testing for this as everybody is different and my book teaches you how to muscle test so you can find out what suits you. I have know loads of people lose a lot of weight without exercising. I know a lot of slim people who overeat, emotionally eat, have cravings, eat junk food and they dont put on weight - so there must be more reasons. I used to do over three hours exercise a day and it made no difference! I got thrown out of Weight Watchers and Slimming World for putting on weight because my metabolism is too slow and I have to eat very little in small quantities.
Allergies and intolerances need to be eliminated so get an intolerance test done. You can get a voucher on Groupon and start to keep a food diary as you can see when something upsets you. Also please remember that when you combine foods they can cause water retention or problems - hence the food diary.
Nutrition is very important so you will most probably need to take supplements. Breathing is very important to get rid of the toxins and to speed up the metabolism. If you have a low thyroid it is almost impossible to lose weight. My book explains in great detail what you have to do, buy and if packed full of techniques and advice. You most probably will need an appetite suppressant or learn how to use Emotional Freedom Technique (tapping) to release the traumas, low self esteem or other reasons why you cant lose weight - this information is all in my book.
My books is written from over 25 years of experience from myself and my clients. It is backed up by research and science and is full of funny personal antedotes!! I would suggest buying the paperback as it is a book that you will be dipping into over the next few years.
Wednesday, 31 July 2019
Boosting your metabolism using EFT
please contact me at ann@annparker.co.uk
To lose weight and keep it off you really need a good metabolism. If you have an underactive thyroid, or are older + a variety of other reasons, your metabolism may be slow and it won't burn off the calories and that equals weight gain - that stays firmly put! The best way I find to boost your metabolism is by using Emotional Freedom Technique (EFT for short). To begin with you will need to do every day but after a couple of months I would suggest once a week for maintenance. EFT is really easy and there are full instructions in my book, Unlock your maximum weight loss potential, so I am not going to list the tapping points in this blog.
How to begin:
1. I would suggest that you sit quietly, close your eyes and ask your soul out of 100% what your metabolism is working at and go with the first number that comes up. If you dont get an answer, guess what you think it might be. Dont go for 100% to begin with, start with 5% above what you are getting and then build up. Ask your soul what may be the reasons and include them in your tapping statements. Again if you get nothing try and guess what they might be or just say metabolism and see what comes up.
2. Using the set up phrase say these three phrases:
"Even thought my metabolism is only working at 80%, I deeply and utterly love and accept myself and my metabolism"
"Even though my metabolism STILL only works at 80%, I deeply and utterly love and accept myself and my metabolism"
"Even though my metabolism STILL only works at 80%, I now CHOOSE that it works at 85% permanently and I am eliminating all the reasons why it is not working efficiently"
3. Using the tapping points you can use the following phrases:
a. I release all the trauma as to why my metabolism doesnt work properly
b. I release all of my stuck emotions etc
c. I release my need for my metabolism to work slowly
d. I release the need for protection which is keeping my weight high
e. I release all my patterns, blocks, fears etc
Do at least three rounds per session and ask every day if the percentage has gone up. Once it has gone up you can then change it to increase by another 5%. This is brilliant and everybody should use EFT - I would also combine it with other weight loss issues like overeating or comfort eating.
To lose weight and keep it off you really need a good metabolism. If you have an underactive thyroid, or are older + a variety of other reasons, your metabolism may be slow and it won't burn off the calories and that equals weight gain - that stays firmly put! The best way I find to boost your metabolism is by using Emotional Freedom Technique (EFT for short). To begin with you will need to do every day but after a couple of months I would suggest once a week for maintenance. EFT is really easy and there are full instructions in my book, Unlock your maximum weight loss potential, so I am not going to list the tapping points in this blog.
How to begin:
1. I would suggest that you sit quietly, close your eyes and ask your soul out of 100% what your metabolism is working at and go with the first number that comes up. If you dont get an answer, guess what you think it might be. Dont go for 100% to begin with, start with 5% above what you are getting and then build up. Ask your soul what may be the reasons and include them in your tapping statements. Again if you get nothing try and guess what they might be or just say metabolism and see what comes up.
2. Using the set up phrase say these three phrases:
"Even thought my metabolism is only working at 80%, I deeply and utterly love and accept myself and my metabolism"
"Even though my metabolism STILL only works at 80%, I deeply and utterly love and accept myself and my metabolism"
"Even though my metabolism STILL only works at 80%, I now CHOOSE that it works at 85% permanently and I am eliminating all the reasons why it is not working efficiently"
3. Using the tapping points you can use the following phrases:
a. I release all the trauma as to why my metabolism doesnt work properly
b. I release all of my stuck emotions etc
c. I release my need for my metabolism to work slowly
d. I release the need for protection which is keeping my weight high
e. I release all my patterns, blocks, fears etc
Do at least three rounds per session and ask every day if the percentage has gone up. Once it has gone up you can then change it to increase by another 5%. This is brilliant and everybody should use EFT - I would also combine it with other weight loss issues like overeating or comfort eating.
Wednesday, 26 June 2019
How intolerances can stop you losing weight
please contact me on ann@annparker.co.uk
One of the most important chapters in my book, Unlock your Maximum Weight Loss Potential, is the one on allergies and intolerances. We are all familiar with the these causing swelling or breathing problems but nobody seems to have talked about other problems such as weight gain, water retention - and then not being able to lose the weight/water once it is on.
I once was at an exhibition and a young, very slim girl, was telling me that she had an underactive thyroid - as she was so slim I really wasnt taking much notice!! She then said that it turned out to be a gluten intolerance and that it gave her the symptoms of an underactive thryoid. I had never heard this before but it does make a lot of sense because although thyroid tests are very inaccurate it would explain why some tests come back OK when the person is suffering with weight gain and all the other symptoms. Gluten intolerance is very common but you can also still be intolerant to wheat and yeast - I have a terrible intolerance to yeast and swell up like a ballon when I eat marmite - which is unfortunate because I love it!
Other intolerances can cause water retention and swelling and this water is virtually impossible to release until you stop eating this product and eventually it will come off. Also intolerances can affect your endocrine system which will also cause weight gain and/or water retention.
In my book I teach you various methods to test for yes and no answers (called muscle testing or dowsing with a pendulum) so you could use this method to test which foods are not good for you - you could also ask what foods add weight even though you are not intolerant to them. Or you could get an intolerance test done - there are normally offers available on groupon so I would suggest you use one of those and go for a large spectrum.
It is normally suggested that you stop eating the food for approximately 3 months and then introduce and journal what your reactions are. Usually with an allergy or intolerance there was an emotional trigger so you can use Emotional Freedom Technique (EFT) to eliminate this and then the intolerance will normally disappear. I would highly recommend this.
Please be also aware that you may be ok with food but when it is combined you will become intolerant - so you are ok with cheese and bread but together they cause you a problem - this is why journally every day is so good
One of the most important chapters in my book, Unlock your Maximum Weight Loss Potential, is the one on allergies and intolerances. We are all familiar with the these causing swelling or breathing problems but nobody seems to have talked about other problems such as weight gain, water retention - and then not being able to lose the weight/water once it is on.
I once was at an exhibition and a young, very slim girl, was telling me that she had an underactive thyroid - as she was so slim I really wasnt taking much notice!! She then said that it turned out to be a gluten intolerance and that it gave her the symptoms of an underactive thryoid. I had never heard this before but it does make a lot of sense because although thyroid tests are very inaccurate it would explain why some tests come back OK when the person is suffering with weight gain and all the other symptoms. Gluten intolerance is very common but you can also still be intolerant to wheat and yeast - I have a terrible intolerance to yeast and swell up like a ballon when I eat marmite - which is unfortunate because I love it!
Other intolerances can cause water retention and swelling and this water is virtually impossible to release until you stop eating this product and eventually it will come off. Also intolerances can affect your endocrine system which will also cause weight gain and/or water retention.
In my book I teach you various methods to test for yes and no answers (called muscle testing or dowsing with a pendulum) so you could use this method to test which foods are not good for you - you could also ask what foods add weight even though you are not intolerant to them. Or you could get an intolerance test done - there are normally offers available on groupon so I would suggest you use one of those and go for a large spectrum.
It is normally suggested that you stop eating the food for approximately 3 months and then introduce and journal what your reactions are. Usually with an allergy or intolerance there was an emotional trigger so you can use Emotional Freedom Technique (EFT) to eliminate this and then the intolerance will normally disappear. I would highly recommend this.
Please be also aware that you may be ok with food but when it is combined you will become intolerant - so you are ok with cheese and bread but together they cause you a problem - this is why journally every day is so good
Wednesday, 19 June 2019
THE BEST WEIGHT LOSS BOOK ON THE MARKET!
please contact me at ann@annparker.co.uk
I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market! Even if I say so myself!
Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem. Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.
I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market! Even if I say so myself!
Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem. Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.
I was 12 lb when I was born and have struggled with my weight all my life. I had a toning table/beauty salon and met thousands of women who struggled with their weight as well. People will always tell you to do more exercise or diet which is so patronising especially when they are chomping away on something very fattening or quoffing large glasses of wine!
This book is packed full of information, techniques, research, and so many other subjects including beliefs and low self esteem and worth. Some people do over eat because of this but a lot don't (including myself!) - but I also know a lot of slim/medium size people that eat a lot.
Over the next few months I will be blogging chapters from the book explaning what a complicated process weight loss is but how you will feel lighter in your body, mind and soul when you have healed all the issues.
There is nothing like this on the market and I need to get the word out there to help as many people as I possibly can to lose the weight and keep it off for life. Please share to everybody you know!
Wednesday, 23 January 2019
How does karma affect your success?
please contact me on ann@annparker.co.uk for more information or to book a session
So how does karma affect your success I hear you ask - and what utter nonense! So any of you, like me, who are doing well and then suddenly everything falls about our ears will understand that something else is affecting what we do!
When we come into a live we have a contract with our Soul to experience many situations and one of those is to clear past karma. This could be our karma, ancestral, religious, spiritual, soul group, from the country we live in - and anything else we have agreed to - which reminds me to say that we usually agree to do too much (against the wishes of our guides and angels) so next time remember to chose wisely - I certainly am!
There are lots of explanations about karma but I believe it is ourselves paying back for things that we have done in the past that havent aligned with our soul purpose - like stealing, murder, witch hunting, wars, experimentation, treating people badly, slavery - the list is absolutely endless. And yes we have done all of these things in these lives but we know that we are never going to do them again and we need to clear what is programmed into our DNA etc so we can clear bad luck, sabotage etc and start manifesting the life of our dreams. This can set up patterns of not deserving and not being worthy and that is another reason we sabotage our success because deep down we belief we are not good enough and therefore cant be successful.
When I first started on my spiritual journey I was told in a past life session that I had been responsible for putting Jesus Christ on the cross - you can imagine how that made me feel and I sunk into a deep depression and blamed myself for the misfortunes of the world - and for then on everything went wrong and I lost lots of money. This past life regression was handled very badly and I should have been made to see that I had been chosen to do this as an important role for the growth of the planet and that it was a great honour - it took me a long time to turn this around believe me.
There should be no blame or judgement attached to any karma or past life - just the knowledge that this needs clearing from every cell in your body and replaced with love and healing. To do this you can use techniques like EFT, ask for help with your angels or book a session with me! You will find that your life will begin to change for the better and your health, relationships and money situations will improve! There is a lot more information about how to do this in my wonderful book Unlock your Maximum Potential - it is well worth the money and is available on Amazon now!
So how does karma affect your success I hear you ask - and what utter nonense! So any of you, like me, who are doing well and then suddenly everything falls about our ears will understand that something else is affecting what we do!
When we come into a live we have a contract with our Soul to experience many situations and one of those is to clear past karma. This could be our karma, ancestral, religious, spiritual, soul group, from the country we live in - and anything else we have agreed to - which reminds me to say that we usually agree to do too much (against the wishes of our guides and angels) so next time remember to chose wisely - I certainly am!
There are lots of explanations about karma but I believe it is ourselves paying back for things that we have done in the past that havent aligned with our soul purpose - like stealing, murder, witch hunting, wars, experimentation, treating people badly, slavery - the list is absolutely endless. And yes we have done all of these things in these lives but we know that we are never going to do them again and we need to clear what is programmed into our DNA etc so we can clear bad luck, sabotage etc and start manifesting the life of our dreams. This can set up patterns of not deserving and not being worthy and that is another reason we sabotage our success because deep down we belief we are not good enough and therefore cant be successful.
When I first started on my spiritual journey I was told in a past life session that I had been responsible for putting Jesus Christ on the cross - you can imagine how that made me feel and I sunk into a deep depression and blamed myself for the misfortunes of the world - and for then on everything went wrong and I lost lots of money. This past life regression was handled very badly and I should have been made to see that I had been chosen to do this as an important role for the growth of the planet and that it was a great honour - it took me a long time to turn this around believe me.
There should be no blame or judgement attached to any karma or past life - just the knowledge that this needs clearing from every cell in your body and replaced with love and healing. To do this you can use techniques like EFT, ask for help with your angels or book a session with me! You will find that your life will begin to change for the better and your health, relationships and money situations will improve! There is a lot more information about how to do this in my wonderful book Unlock your Maximum Potential - it is well worth the money and is available on Amazon now!
Friday, 7 December 2018
Stress is becoming the biggest killer of all time
contact me on ann@annparker.co.uk for more information or to book a session
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
Friday, 23 November 2018
FIND OUT HOW TO ELIMINATE PTSD SYMPTOMS WITH MY NEW BOOK
My new book Unlock Your Maximum potential is now available on Amazon for £6.99!
Contact me on ann@annparker.co.uk for more information or to book a session
There is a lot of help for PTSD out there - why is no-one listening!!!!
Every day we are reading about service personnel taking their lives because they are not getting the right treatment for PTSD. There are many great therapies and techniques that can be used to eliminate PTSD totally, but most are not recommended by doctors/NHS. I have now been writing for years to organisations, charities and recently Prince Harry to offer my services FOC to try and help all the sufferers. As we know therapy can be expensive and usually a few sessions are required.
I have also been trying to promote the facebook group, Post Major Incident Therapist Network. There are over 2000 therapists world wide who are waiting to help people free with PTSD. You just join the group, chose the therapist you like the look off and contact them. Sessions are done remotely which saves time and money and having to get to somebody. What have been peoples response, even Prince Harry (or his office) – we are too busy to do anything about this!
It is very disheartening to hear this as even simple things like EFT, rescue remedy, meditation can all help. Homeopathy is brilliant for this and builds back confidence. There is a lot more information in my book, Unlock your Maximum Potential, on how to eliminate PTSD symptoms - and you don't need to keep talking about the problems.
Monday, 29 January 2018
There is a lot of help for PTSD out there - why is no-one listening!!!!
Every day we are reading about service personnel
taking their lives because they are not getting the right treatment for PTSD. There are many great therapies and techniques
that can be used to eliminate PTSD totally, but most are not recommended by
doctors/NHS. I have now been writing for years to organisations, charities and
recently Prince Harry to offer my services FOC to try and help all the sufferers. As we know therapy can be expensive and
usually a few sessions are required.
I have also been trying to promote the facebook group,
Post Major Incident Therapist Network.
There are over 2000 therapists world wide who are waiting to help people
free with PTSD. You just join the group, chose the therapist you like the look
off and contact them. Sessions are done
remotely which saves time and money and having to get to somebody. What have been peoples response, even Prince
Harry (or his office) – we are too busy to do anything about this!
It is very disheartening to hear this as even simple
things like EFT, rescue remedy, meditation can all help. Homeopathy is brilliant for this and builds
back confidence.
I don’t know what to do anymore – anybody got any
suggestions?
Thursday, 2 February 2017
please email info@unleashyourfullpotential.co.uk
I have discovered an amazing new technique called SWITCHWORDS and I am very excited about it! We have all chanted affirmations for years, sometimes they work and sometimes they don't seem to however hard you try!
Words like Divine are used but it is not a technique linked to religion. Divine is another word for the universe and everything in it so you can use it quite happily - it just seems to add an extra edge to the reprogramming and makes it quicker. For example, when I chanted PROSPER, up came thoughts like "greedy, money grabbing" which I thought I had cleared a long time ago (but obviously not!!). So I started to chant DIVINE PROSPER and that felt really good and no other thoughts, patterns or blocks came up.
Tips to start with:
TOGETHER - TOGETHER is the master Switchword that works for everything. You can chant it on its own, or combine it with other Switchwords you like.
TOGETHER-DIVINE-BE (help me accept and embrace my path; help me be well. BE is the Switchwords for peace and wellness.)
LOVE-TOGETHER-528 HERTZ (for love and healing)
TOGETHER-FIFTY THREE (take responsibility; move forward). FIFTY-THREE is an angel number and a Switchword, so it is very powerful. It brings you a sense of knowing and self-direction.
Add in DIVINE if it feels right. You can test it by chanting it aloud, for example TOGETHER-DIVINE-FIFTY THREE might feel stronger for you than TOGETHER-FIFTY THREE.
HUM – helps align the chakras; harmonises your internal energy. You can chant a long HUM and see how it feels in your body. You might sense any energy blocks within you if you visualise the HUM moving from the base of your spine through your chakras up and beyond the crown of your head. For example, your HUM might feel weaker around your solar plexus.
CARE-JUDGE – helps improve memory
THANKS-TOMORROW – release. Can help stop self-sabotage.
Start with these and I will be blogging about how to use these switchwords to manifest money next week!
I have discovered an amazing new technique called SWITCHWORDS and I am very excited about it! We have all chanted affirmations for years, sometimes they work and sometimes they don't seem to however hard you try!
Switchwords activate the subconscious not just
reprogram it as affirmations do.
Switchwords can be chanted 10 times or 28 times (or what suits you) as
often as you can a day. Affirmations reprogram the subconsious but if the subconscious doesn't believe what is being said or it is triggering a pattern or block, it will not let itself be programmed. The Switchwords may mean nothing to you but that is great because they bypass the ego and conscious and go straight to the subconscious and do their work! They really are amazing!
Switchwords can be used with EFT and you can also use muscle
testing to see what are the best phrases for you. Chanting with water is good so try and chant
in the bath or the shower. You may want to try chanting them in different
orders as it may feel better another way around. You may want to add colours to the
phrases. I use gold and purple a
lot. Even though they don’t make sense
to you, they make sense to your subconscious!
Chants should be used for at least 21 days and then
look to see if they still resonate with your or you need to move onto something
new. When chanting blocked emotions,
patterns etc may rise so make sure you write everything down that comes up.
Words like Divine are used but it is not a technique linked to religion. Divine is another word for the universe and everything in it so you can use it quite happily - it just seems to add an extra edge to the reprogramming and makes it quicker. For example, when I chanted PROSPER, up came thoughts like "greedy, money grabbing" which I thought I had cleared a long time ago (but obviously not!!). So I started to chant DIVINE PROSPER and that felt really good and no other thoughts, patterns or blocks came up.
DIVINE – this changes the chant to be much more
spiritual, especially around money
TOGETHER - TOGETHER is the master Switchword that works for everything. You can chant it on its own, or combine it with other Switchwords you like.
TOGETHER-DIVINE-BE (help me accept and embrace my path; help me be well. BE is the Switchwords for peace and wellness.)
LOVE-TOGETHER-528 HERTZ (for love and healing)
TOGETHER-FIFTY THREE (take responsibility; move forward). FIFTY-THREE is an angel number and a Switchword, so it is very powerful. It brings you a sense of knowing and self-direction.
Add in DIVINE if it feels right. You can test it by chanting it aloud, for example TOGETHER-DIVINE-FIFTY THREE might feel stronger for you than TOGETHER-FIFTY THREE.
HUM – helps align the chakras; harmonises your internal energy. You can chant a long HUM and see how it feels in your body. You might sense any energy blocks within you if you visualise the HUM moving from the base of your spine through your chakras up and beyond the crown of your head. For example, your HUM might feel weaker around your solar plexus.
CARE-JUDGE – helps improve memory
THANKS-TOMORROW – release. Can help stop self-sabotage.
Start with these and I will be blogging about how to use these switchwords to manifest money next week!
Monday, 15 June 2015
Does your weight set point stop you losing weight - you bet it does!!
please contact me for a session on info@unleashyourfullpotential.co.uk
What is your weight set point and why haven't you heard about it before? Well the doctors dont know about it - neither do most people in the slimming world either.
Your weight set point is controlled by your subconscious and it is the weight that it feels is the right weight for you. This is its own interpretation of what it feels is safe for you - and this most probably means that it is not the weight you want! When I had a reading/healing session one time the guy came up with the set point and explained why I would never get beyond it as my subconscious was hanging on from grim death. So link to your soul and your higher self and see if you can intuite what your set point is - what would it be?
Well it is essential to get your set point down to the level you want so how do you do that. One of the ways is by using Emotional freedom technique (EFT) and this will lower your set point (and can increase your metbolism as well) - another way is to book a session with me and I will use my unique healing techniques to lower it for good once and for all!
You also have a money set point so this could explain why you can never earn/save over a point. When I was contracting I earnt good money - however when I added up everything I learned I realised that because of gaps in between contracts I earned the same every year - which was nowhere as high as I thought!!
What is your weight set point and why haven't you heard about it before? Well the doctors dont know about it - neither do most people in the slimming world either.
Your weight set point is controlled by your subconscious and it is the weight that it feels is the right weight for you. This is its own interpretation of what it feels is safe for you - and this most probably means that it is not the weight you want! When I had a reading/healing session one time the guy came up with the set point and explained why I would never get beyond it as my subconscious was hanging on from grim death. So link to your soul and your higher self and see if you can intuite what your set point is - what would it be?
Well it is essential to get your set point down to the level you want so how do you do that. One of the ways is by using Emotional freedom technique (EFT) and this will lower your set point (and can increase your metbolism as well) - another way is to book a session with me and I will use my unique healing techniques to lower it for good once and for all!
You also have a money set point so this could explain why you can never earn/save over a point. When I was contracting I earnt good money - however when I added up everything I learned I realised that because of gaps in between contracts I earned the same every year - which was nowhere as high as I thought!!
Thursday, 21 May 2015
The reason you cant lose weight is because you have a slow metabolism
please contact me on info@unleashyourfullpotential.co.uk
I am so fed up with people saying slim people never overeat, emotionally eat or sit and watch the television. Most of the slim people (or ordinary or slightly overweight people) drink alcohol on a regular basis, eat pizza and go out to eat at least once a week - and buy bars of chocolate and cake - somebody must be buying them! My friend cut out drinking for 4 nights a week and lost two stone over 3 months - I dont even drink!
One of the reasons that you cant lose weight is because your metabolism is slow. You could be born with a slow metabolism (like me) or something could have happened to make it slow down (like a shock, childbirth or an allergy). It could be genetic, your body type or constitutional homeopathy type. It could be a life plan to affect your weight and it could even be a past life! When I gave up smoking I never lost weight again - this is due to the fact that smoking boosts your metabolism by at least 200 calories a day so even though I was careful and didnt substitute the weight started to creep on. The metabolism is partly controlled by the thyroid glad but I feel it comes more from the hypothalumus (the boss of the endocrine system!) and doctors dont even recognise this or have anything to boost it up! If you have a slow metabolism you will never lose weight or keep it off. Remember every 10 years your metabolism slows down even further!
When I tell people I lived on 150 calories for 7 years they say no wonder your metabolism is shot - but I did that because my metabolism was shot before! So I know I made it worse but I was desperate! People say eat more food and especially protein but this doesnt work if you have a serious weight problem. People say eat more of a certain type of food but this doesnt work long term or permanently. The best way to increase your metabolism is to find out what homeopathy and herbs are best for you as they will address it permantly for ever. Another good technique to use is Emotional Freedom Technique (EFT) as you can tap on your metabolism every day and increase it slowly.
Why not book an appointment with me to find out why your metabolism might not be working properly.
I am so fed up with people saying slim people never overeat, emotionally eat or sit and watch the television. Most of the slim people (or ordinary or slightly overweight people) drink alcohol on a regular basis, eat pizza and go out to eat at least once a week - and buy bars of chocolate and cake - somebody must be buying them! My friend cut out drinking for 4 nights a week and lost two stone over 3 months - I dont even drink!
One of the reasons that you cant lose weight is because your metabolism is slow. You could be born with a slow metabolism (like me) or something could have happened to make it slow down (like a shock, childbirth or an allergy). It could be genetic, your body type or constitutional homeopathy type. It could be a life plan to affect your weight and it could even be a past life! When I gave up smoking I never lost weight again - this is due to the fact that smoking boosts your metabolism by at least 200 calories a day so even though I was careful and didnt substitute the weight started to creep on. The metabolism is partly controlled by the thyroid glad but I feel it comes more from the hypothalumus (the boss of the endocrine system!) and doctors dont even recognise this or have anything to boost it up! If you have a slow metabolism you will never lose weight or keep it off. Remember every 10 years your metabolism slows down even further!
When I tell people I lived on 150 calories for 7 years they say no wonder your metabolism is shot - but I did that because my metabolism was shot before! So I know I made it worse but I was desperate! People say eat more food and especially protein but this doesnt work if you have a serious weight problem. People say eat more of a certain type of food but this doesnt work long term or permanently. The best way to increase your metabolism is to find out what homeopathy and herbs are best for you as they will address it permantly for ever. Another good technique to use is Emotional Freedom Technique (EFT) as you can tap on your metabolism every day and increase it slowly.
Why not book an appointment with me to find out why your metabolism might not be working properly.
Thursday, 14 May 2015
13 ways to kill suar cravings + one other
13 ways to kill sugar
cravings (and enable you to lose those pounds)
Easter
can be a difficult time for those of us with sugar cravings. Sugar is
everywhere at this time of year and it’s almost impossible to avoid eating it.
Of
course there’s nothing wrong with indulging your sweet tooth every now and then
and enjoying celebrations with family and friends. Holidays are too few and far
between and you deserve to relax and enjoy yourself.
The
problem is, some people with a sweet tooth don’t do moderation! One Easter egg
is too much and 20 are not enough! Once they start eating sugar they can’t
stop.
This
article is for you. I’ve found these strategies extremely effective for killing
sugar cravings in my patients and helping them get back on track with healthy
eating again. You may want to save this list and revisit it when you need help
after Easter Monday.
Why is sugar so damned addictive?
Eating
sugar makes you want more sugar, whereas avoiding sugar for several weeks
generally means you’ll lose the taste for it and stop craving it as much.
Eating
sugar triggers your pancreas to release insulin and if you eat sugar regularly,
you’ll have chronically elevated blood insulin levels. This isn’t good because
insulin promotes fat storage, inhibits the fat burning enzymes in your body and
fuels hunger. A pretty terrible combination for anyone wanting to lose weight.
Here are 13 ways to beat down the sugar
monster:
·
Try to get plenty of sleep. If you wake well rested and refreshed, you are far less likely
to reach for sugar throughout the day. A lot of people use sugar as a bit of a
first aid remedy to get them though an exhausting day.
·
Drink lots of water or herbal tea. You can also drink some tea and coffee, as
long as they don’t contain sugar. You can sweeten them with stevia
instead. If you feel hungry, often you can quell the hunger just by having a
drink of a non-sugary beverage. This is particularly true on a freezing cold
day; you may be ravenously hungry and a hot cup of tea is really all you needed
to take the hunger away.
·
Breathe deeply. Stress, anxiety and tension drive a lot of people to eat and
sugary foods tend to be their favorite. When you have a strong craving, stop
and monitor your breathing. Take 10 slow deep breaths and you’ll be less likely
to binge.
·
Eat adequate protein. I’m amazed by the number of people who go through each day
basically living on starch and fruit. Good sources of protein include eggs,
poultry, red meat (preferably grass fed), seafood, whey protein powder, nuts,
seeds and legumes. Protein helps to stabilize blood sugar and in that way
reduces hunger and cravings. Why not grab yourself a Synd X Slimming Protein Shake? It is extremely high in protein and
extremely low in carbohydrate. It is sweetened with stevia and when you make it
with coconut milk you are adding in healthy fats which will help stop carb
cravings. Besides that, it is really delicious! Try this shake
recipe or this delicious breakfast idea.
·
Eat adequate good fats. Fat makes you full and satisfied and far less likely to crave
sugar. People who follow low fat diets typically spend a lot of time each day
fantasising about sugar. Examples of good fats include avocado, olive oil,
organic coconut oil, pastured butter and raw nuts and seeds. The fats to avoid
include margarine, seed oils (sunflower, safflower, cottonseed, soy, canola and
corn), as well as deep fried food.
·
Take a supplement to help stabilise your blood sugar. Chromium, gymnema, bitter melon, carnitine
and other nutrients are combined together in Glicemic Balance capsules. All these nutrients help to reduce hunger and
cravings and reduce your blood insulin level if it is elevated. That means your
body will be more efficient at burning fat.
·
You may be magnesium deficient. Long term stress depletes your body of
magnesium because stress hormones cause you to lose magnesium out through your
urine. Chocolate is actually quite a good source of magnesium, therefore taking
a magnesium supplement really helps to reduce chocolate cravings in most people. This
is especially true for women who feel they MUST eat chocolate in the week
before menstruation.
·
Use non-edible items that smell like confectionery. There are some divine smelling chocolate or
vanilla body washes, soaps, perfumes, candles and other items available. Some
of them smell just like chocolate frosting and seem almost good enough to eat.
Our sense of smell is a funny thing and you can often trick your brain into
thinking you ate these foods when really all you did was inhale their glorious
scent.
·
Get some exercise each day, preferably outdoors. It doesn’t have to be anything gruelling and
exhausting; it could just be a gentle walk around the block or to the park.
Getting some movement is a great way to clear your head, calm your mind and
take your thoughts away from your troubles or your cravings. Even if you are
feeling quite exhausted, a short and gentle walk can give you a burst of
energy.
·
Eat some chocolate, but only the good stuff. There is some amazing, high quality chocolate
available. You can buy sugar free chocolate that has been sweetened with stevia
or xylitol (both natural sweeteners). You can also make your own chocolate
using cacao powder, or make a hot chocolate drink or add cacao powder to your whey protein power smoothie. You’ll get all the flavour and health benefits
of cacao beans but none of the sugar. Here is an example of a healthy chocolate
recipe.
·
Include fresh herbs in your salads. Don’t eat bland food. Your meals should be
incredibly tasty and leave you feel completely satisfied. Include herbs such as
arugula, cilantro, parsley, watercress, dill or basil in your salads and dress
them with extra virgin olive oil, macadamia nut oil or avocado oil, along with
lemon juice or vinegar. There is no need to ever eat a boring salad.
·
Dress your salads with vinegar. This follows on from the point above. Apple
cider vinegar is the healthiest variety, but all vinegar improves digestion and
it helps to stabilise blood sugar. It is very beneficial for diabetics as it
reduces blood sugar levels after meals. This is a good way of reducing the
desire to eat sweets after a meal.
·
Just don’t eat sugar. The only people who crave nicotine are smokers and the only
people who crave sugar are the ones who eat it. If you follow our
recommendations and stick to a sugar free diet for at least three weeks, you’ll
find it becomes easier and easier and you miss sugar less and less.
Wednesday, 13 May 2015
Talking to your future slim self for help and advice now
please contact me on info@unleashyourfullpotential.co.uk
There are lots of techniques around to help you indentify why you cant lose weight and then keep it off for life. I have talked about them before, one of my favourites being Emotion Freedom Technique (EFT). But today I am going to talk about contacting your future (or past) slim self for advice and help!
There will be times in the past that you have been effortlessly slim and you want to be that again. Your future self has cracked your weight problem and is dying to help you lose it quickly and keep it off.
So sit in a quiet room (it is best to be upright or you will fall asleep!) and switch off the phones. Light a candle and burn some incense or oils so you are surrounded by a beautiful perfume. Most probably best not to play any music as you dont want any distractions to the information that it going to come through. Start to breathe deeply and feel yourself relax. Call in your angels and guides even if you dont believe in them or know about them because they are there to help. Thank them for coming to help you and let the energy settle. Then ask your past and future slim selves to come in to talk to you. Say that you want help daily to crack your weight problem once and for all. Always ask which one would like to come in and talk first and then ask them your questions. Why cant you lose weight? What is the root cause? and anything else you want to know. Write down the answers as you may forgot. Even if you think you are making the information up write it down because you are being given it for a reason. Thank that person and then go onto the next. This should be very informative and exciting!
Thank them all when you have finished and ask that they help you every day. Ask when you need to speak to them again as this will be an ongoing process. Stick to what they tell you and watch the weight drop off - and also to honour them. If they give you the answer and then you ignore it the help may stop!
There are lots of techniques around to help you indentify why you cant lose weight and then keep it off for life. I have talked about them before, one of my favourites being Emotion Freedom Technique (EFT). But today I am going to talk about contacting your future (or past) slim self for advice and help!
There will be times in the past that you have been effortlessly slim and you want to be that again. Your future self has cracked your weight problem and is dying to help you lose it quickly and keep it off.
So sit in a quiet room (it is best to be upright or you will fall asleep!) and switch off the phones. Light a candle and burn some incense or oils so you are surrounded by a beautiful perfume. Most probably best not to play any music as you dont want any distractions to the information that it going to come through. Start to breathe deeply and feel yourself relax. Call in your angels and guides even if you dont believe in them or know about them because they are there to help. Thank them for coming to help you and let the energy settle. Then ask your past and future slim selves to come in to talk to you. Say that you want help daily to crack your weight problem once and for all. Always ask which one would like to come in and talk first and then ask them your questions. Why cant you lose weight? What is the root cause? and anything else you want to know. Write down the answers as you may forgot. Even if you think you are making the information up write it down because you are being given it for a reason. Thank that person and then go onto the next. This should be very informative and exciting!
Thank them all when you have finished and ask that they help you every day. Ask when you need to speak to them again as this will be an ongoing process. Stick to what they tell you and watch the weight drop off - and also to honour them. If they give you the answer and then you ignore it the help may stop!
Wednesday, 25 February 2015
Bringing in what you have asked for
For a session please contact me at info@unleashyourfullpotential.co.uk
Following on from my blog yesterday I want to talk about why you havent got the life you have asked for. Spiritual growth is an ongoing process but you have to believe that everything is happening is perfect time and this will be reflected in your astrology chart. I know it is frustrating, especially is you have ill health or no money - but you must keep remembering that you have chosen this and are working towards your spiritual goal.
I know it is difficult to keep positive but using meditation, prayer, techniques like EFT and affirmations you need to keep going. If you get knocked off centre you need to go back as quickly as possible because if you are putting out negativity to the universe that is what you will get back. Take responsbility for what you did in past lives and this life. Every person, situation, illness, marriage etc is designed to learn and move forward into the person we should be. It is difficult not to judge others but dont and dont gossip either as this is a very low vibration. If somebody upsets you send them love and light and then release the memories - stop going on about things as this means you are in victim mode!!
Try to look at every situation and learn the lesson and heal it. Are you easily irritated? Do you get angry quickly? Do you hate yourself deep down or think you are unworthy? All these emotions need to be cleansed before you can more forward - I know you have to be a detective but wouldnt life be boring if everything went smoothly!!
Remember you are were you are supposed to be now and you are moving towards the life of your dreams and it wont be long - the universe is asking for you to have patience!
Following on from my blog yesterday I want to talk about why you havent got the life you have asked for. Spiritual growth is an ongoing process but you have to believe that everything is happening is perfect time and this will be reflected in your astrology chart. I know it is frustrating, especially is you have ill health or no money - but you must keep remembering that you have chosen this and are working towards your spiritual goal.
I know it is difficult to keep positive but using meditation, prayer, techniques like EFT and affirmations you need to keep going. If you get knocked off centre you need to go back as quickly as possible because if you are putting out negativity to the universe that is what you will get back. Take responsbility for what you did in past lives and this life. Every person, situation, illness, marriage etc is designed to learn and move forward into the person we should be. It is difficult not to judge others but dont and dont gossip either as this is a very low vibration. If somebody upsets you send them love and light and then release the memories - stop going on about things as this means you are in victim mode!!
Try to look at every situation and learn the lesson and heal it. Are you easily irritated? Do you get angry quickly? Do you hate yourself deep down or think you are unworthy? All these emotions need to be cleansed before you can more forward - I know you have to be a detective but wouldnt life be boring if everything went smoothly!!
Remember you are were you are supposed to be now and you are moving towards the life of your dreams and it wont be long - the universe is asking for you to have patience!
Tuesday, 24 February 2015
Why don't you have the life you have asked for?
Are you following all the rules for the Secret, Cosmic Ordering and the laws of attraction and manifestation and nothing is happening? Everything you try doesnt bring you what you want? You meditate, you pray, you use EFT or hypnosis and you still havent moved forward? WHY?
I have mentioned before that we choose our own lives and we choose what happens when. This is all written and contracted before we come in and although we have free will, it mostly happens as it is written. This plan if full of experiences - some good, some bad - that we have to go through before we have the life of our desires.
Just because nothing appears to be happening it doesnt mean that is isnt. What you are doing is sowing the seeds, removing the blocks and patterns and paying off the karma for your past lives. I know this is frustrating but you agreed to it!!!
If you are down or frustrated use a technique like EFT to bring you back to positive. Keep meditating, keep putting out what you want, keep looking at the areas of your life that need improving, keep looking at your traits that need changing - and you will get there!!
I have looked at thousands of lives and still I am being told to look at more. The biggest thing is to forgive ourselves for what we have done in past lives and this life (real or imagined) and remove the guilt - this is not easy and can take a couple of years so keep at it!
Why not sit down with a friend and say "I cant have the life of my dreams because....." and sees what comes up - and the bonus is that this is healing. Write down your thoughts as this releases them from you as well. Write down all the problems and then in the next column right the truth.
For eample: I cant earn money/The truth is the you can earn money and it is easy
Keep going this year is going to be good for all of us and the Chinese New Year has just started so use this to think that the new year has just happened!
I have mentioned before that we choose our own lives and we choose what happens when. This is all written and contracted before we come in and although we have free will, it mostly happens as it is written. This plan if full of experiences - some good, some bad - that we have to go through before we have the life of our desires.
Just because nothing appears to be happening it doesnt mean that is isnt. What you are doing is sowing the seeds, removing the blocks and patterns and paying off the karma for your past lives. I know this is frustrating but you agreed to it!!!
If you are down or frustrated use a technique like EFT to bring you back to positive. Keep meditating, keep putting out what you want, keep looking at the areas of your life that need improving, keep looking at your traits that need changing - and you will get there!!
I have looked at thousands of lives and still I am being told to look at more. The biggest thing is to forgive ourselves for what we have done in past lives and this life (real or imagined) and remove the guilt - this is not easy and can take a couple of years so keep at it!
Why not sit down with a friend and say "I cant have the life of my dreams because....." and sees what comes up - and the bonus is that this is healing. Write down your thoughts as this releases them from you as well. Write down all the problems and then in the next column right the truth.
For eample: I cant earn money/The truth is the you can earn money and it is easy
Keep going this year is going to be good for all of us and the Chinese New Year has just started so use this to think that the new year has just happened!
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