please reply to ann@annparker.co.uk
Everybody is worried about what will happen to their health, lives, jobs and money during this time. We haven't seen measures like this since the war and fear will degrade the immune system which means that you are more likely to pick up the virus - or some other illness and virus. So using EFT every day will help on so many levels.
1. Take vitamins especially Vitamin C to help boost your immune system
2. Using EFT to boost your immune system - for example
Use this as a set up phrase: My immune system is working at 100% and protecting me from the corona virus or any other illness
Then tap on every point: My immune system is working at 100%
Then tap on any memories or thoughts that may come up during the tapping
3. Using EFT to eliminate the fear, panic and worry.
Going into fear, panic and worry will not help you or your family - you need to stay positive. The press and social media are whipping up the fear.
Use this as a setup phrase: I am releasing all fear and panic about the corona virus
Then tap on every point: I am protected from the corona virus or I am calm about the corona virus
Then tap on any thoughts that come up
If you are fearful the fear point is the Eyebrow so you can tap on that one constantly whilst watching the television etc
EFT calms you down and releases stress whilst you are doing it anyway so that should help.
4. Take sensible precautions as recommended
Wednesday 18 March 2020
Friday 13 March 2020
How effective are the short versions of EFT?
please reply to ann@annparker.co.uk
The answer is very effective!. In my video I show that you can just use one point (the karate chop) to just your face points to a routine of 8 points on the upper body.
This means that it can be done quickly and anywhere - I am told that on the London underground you often see people tapping their KC point - and why not - get rid of your self sabotage before you get to work or release any bad vibes on the way home! The KC point is for self sabotage and your subconscious automatically knows what needs releasing so I suggest you use this as often as you can. Watching the television is a very good example and you don't have to think, repeat phrases - just let the good work happen!
The face points can be quickly done in the loo if you are nervous, anxious or are going for an interview. Again you can do it repeating a phrase or on their own - I suggest you start tuning into your intuition to find out what is best for you. If you find it helps to repeat a mantra use something like fear or anxious.
The 8 point version is used by a lot of practioners and again this can be used with a repeated phrase, set up statement or just on its own - depending on what needs clearing, where you are and how much time you have.
If you are in a place that you cant tap then tap in your imagination on the points - this works just as well!
Remember tap on everything and do it consistently and you will get lighter and lighter!
The answer is very effective!. In my video I show that you can just use one point (the karate chop) to just your face points to a routine of 8 points on the upper body.
This means that it can be done quickly and anywhere - I am told that on the London underground you often see people tapping their KC point - and why not - get rid of your self sabotage before you get to work or release any bad vibes on the way home! The KC point is for self sabotage and your subconscious automatically knows what needs releasing so I suggest you use this as often as you can. Watching the television is a very good example and you don't have to think, repeat phrases - just let the good work happen!
The face points can be quickly done in the loo if you are nervous, anxious or are going for an interview. Again you can do it repeating a phrase or on their own - I suggest you start tuning into your intuition to find out what is best for you. If you find it helps to repeat a mantra use something like fear or anxious.
The 8 point version is used by a lot of practioners and again this can be used with a repeated phrase, set up statement or just on its own - depending on what needs clearing, where you are and how much time you have.
If you are in a place that you cant tap then tap in your imagination on the points - this works just as well!
Remember tap on everything and do it consistently and you will get lighter and lighter!
Wednesday 11 March 2020
Did you know there is a long version of EFT? It is very effective and powerful!
please reply to ann@annparker.co.uk
When I first learned EFT over 20 years ago we used a long version which included finger points. It also includes a lovely routine where you move your eyes and sing happy birthday!! It works on the same principle of the old fashioned hypnotist who would get you to move your eyes to follow his watch. Moving your eyes like this means that emotions are released easily and quickly - so there was method in his madness!!!! The singing and counting relates to NLP programming as well so it is very powerful.
In my books and workshops I use the long version as standard and then show how it can be broken down into smaller pieces depending on the time you have available. I feel this is far more powerful than the shorter versions that are used now. Also it gives you additional points for additional problems. For example, the gamut point on the back of the hand is the best for thyroid, water retention and over eating. I also recommend that if a problem doesn't clear that you revert to the longer version.
If you have private sessions with me I give out handouts that show individual points that are used for emotional and physical problems - so you need to know the addition points as well.
Why not buy one of my books (Unlock your maximum potential and Unlock your maximum weight loss potential) or email me to find out about one of my workshops. EFT is simply the best technique for clearing blocks, fears, patterns, self sabotage and installing the positive. It is great for attracting abundance, success, soulmates and great health in weight loss. You would be mad not to learn how to use it!
When I first learned EFT over 20 years ago we used a long version which included finger points. It also includes a lovely routine where you move your eyes and sing happy birthday!! It works on the same principle of the old fashioned hypnotist who would get you to move your eyes to follow his watch. Moving your eyes like this means that emotions are released easily and quickly - so there was method in his madness!!!! The singing and counting relates to NLP programming as well so it is very powerful.
In my books and workshops I use the long version as standard and then show how it can be broken down into smaller pieces depending on the time you have available. I feel this is far more powerful than the shorter versions that are used now. Also it gives you additional points for additional problems. For example, the gamut point on the back of the hand is the best for thyroid, water retention and over eating. I also recommend that if a problem doesn't clear that you revert to the longer version.
If you have private sessions with me I give out handouts that show individual points that are used for emotional and physical problems - so you need to know the addition points as well.
Why not buy one of my books (Unlock your maximum potential and Unlock your maximum weight loss potential) or email me to find out about one of my workshops. EFT is simply the best technique for clearing blocks, fears, patterns, self sabotage and installing the positive. It is great for attracting abundance, success, soulmates and great health in weight loss. You would be mad not to learn how to use it!
Tuesday 10 March 2020
Why everybody should use EFT
please reply to ann@annparker.co.uk
When everything started to go wrong I suspected that I was self sabotaging myself, but over 25 years ago nobody seemed to understand what I was talking about. I then came across the forerunner to EFT called TFT and this really opened my eyes as it talked about self sabotage all the time. The only problem was that every issue used a different routine so it was more complicated to do and remember. Then EFT (emotional freedom technique) came along and made things really easy and effective. I learnt the long version (which I will demonstrate later on in the week) and I still go back to this if a problem doesn't shift or it comes back.
You can use EFT on everything and I mean everything! From weight loss to stress, to passing exams to confidence and self esteem, to pain and healing, to anxiety and depression, to health and PTSD. You can use it surrogately on children and animals and it is a good idea to teach your children the quick routine so they can use it if they are being bullied or have exam stress.
You can use it with the law of attraction and create money, jobs and your soul mate - the list in endless. You can even use it to heal past lives and release your karma! Why not contact me and book a course or have a 1:1 session - you will benefit from it for the rest of your life!
Sorry the video is not brilliant quality but is informative!
When everything started to go wrong I suspected that I was self sabotaging myself, but over 25 years ago nobody seemed to understand what I was talking about. I then came across the forerunner to EFT called TFT and this really opened my eyes as it talked about self sabotage all the time. The only problem was that every issue used a different routine so it was more complicated to do and remember. Then EFT (emotional freedom technique) came along and made things really easy and effective. I learnt the long version (which I will demonstrate later on in the week) and I still go back to this if a problem doesn't shift or it comes back.
You can use EFT on everything and I mean everything! From weight loss to stress, to passing exams to confidence and self esteem, to pain and healing, to anxiety and depression, to health and PTSD. You can use it surrogately on children and animals and it is a good idea to teach your children the quick routine so they can use it if they are being bullied or have exam stress.
You can use it with the law of attraction and create money, jobs and your soul mate - the list in endless. You can even use it to heal past lives and release your karma! Why not contact me and book a course or have a 1:1 session - you will benefit from it for the rest of your life!
Sorry the video is not brilliant quality but is informative!
Monday 9 March 2020
Find out more about my amazing best selling book, Unlock your maximum weight loss potential!
please reply to ann@annparker.co.uk
Hi everybody
This is my video about my weight loss book, Unlock your Maximum Weight Loss Potential, which is available on Amazon. It is also being featured in this month's Soul and Spirit.
It is not like anything else on the market and comes from over 25 years of experience, research and results. I still have a couple of stone to go but am working on why I want to hold onto it.
The video isn't brilliant, sorry, but it explains how passionate I am about helping people with weight loss, especially children. It isn't for somebody that just wants to lose 7 lb and needs to cut down but for someone who struggles - like I have for near 65 years!
It covers all subjects from:
healthy eating to nutrition to supplements to exercise
It has a whole large chapter on all the reasons you cant lose weight and why it isn't your fault!
appetite suppressants to medication to organ disfunction
beliefs, blocks, fears patters and programming
ancestors, karma and past lives
body types and stress
homeopathy, herbs, bach flower remedies and other therapies
how to ask your guides and angels to help you
I teach various techniques like EFT to speed up your metabolism and eliminate stress
even has a few spells to assist as well!
Believe me it is the best purchase you will ever make!
Hi everybody
This is my video about my weight loss book, Unlock your Maximum Weight Loss Potential, which is available on Amazon. It is also being featured in this month's Soul and Spirit.
It is not like anything else on the market and comes from over 25 years of experience, research and results. I still have a couple of stone to go but am working on why I want to hold onto it.
The video isn't brilliant, sorry, but it explains how passionate I am about helping people with weight loss, especially children. It isn't for somebody that just wants to lose 7 lb and needs to cut down but for someone who struggles - like I have for near 65 years!
It covers all subjects from:
healthy eating to nutrition to supplements to exercise
It has a whole large chapter on all the reasons you cant lose weight and why it isn't your fault!
appetite suppressants to medication to organ disfunction
beliefs, blocks, fears patters and programming
ancestors, karma and past lives
body types and stress
homeopathy, herbs, bach flower remedies and other therapies
how to ask your guides and angels to help you
I teach various techniques like EFT to speed up your metabolism and eliminate stress
even has a few spells to assist as well!
Believe me it is the best purchase you will ever make!
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