The answer is very effective!. In my video I show that you can just use one point (the karate chop) to just your face points to a routine of 8 points on the upper body.
This means that it can be done quickly and anywhere - I am told that on the London underground you often see people tapping their KC point - and why not - get rid of your self sabotage before you get to work or release any bad vibes on the way home! The KC point is for self sabotage and your subconscious automatically knows what needs releasing so I suggest you use this as often as you can. Watching the television is a very good example and you don't have to think, repeat phrases - just let the good work happen!
The face points can be quickly done in the loo if you are nervous, anxious or are going for an interview. Again you can do it repeating a phrase or on their own - I suggest you start tuning into your intuition to find out what is best for you. If you find it helps to repeat a mantra use something like fear or anxious.
The 8 point version is used by a lot of practioners and again this can be used with a repeated phrase, set up statement or just on its own - depending on what needs clearing, where you are and how much time you have.
If you are in a place that you cant tap then tap in your imagination on the points - this works just as well!
Remember tap on everything and do it consistently and you will get lighter and lighter!
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