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There are lots of techniques around to help you indentify why you cant lose weight and then keep it off for life. I have talked about them before, one of my favourites being Emotion Freedom Technique (EFT). But today I am going to talk about contacting your future (or past) slim self for advice and help!
There will be times in the past that you have been effortlessly slim and you want to be that again. Your future self has cracked your weight problem and is dying to help you lose it quickly and keep it off.
So sit in a quiet room (it is best to be upright or you will fall asleep!) and switch off the phones. Light a candle and burn some incense or oils so you are surrounded by a beautiful perfume. Most probably best not to play any music as you dont want any distractions to the information that it going to come through. Start to breathe deeply and feel yourself relax. Call in your angels and guides even if you dont believe in them or know about them because they are there to help. Thank them for coming to help you and let the energy settle. Then ask your past and future slim selves to come in to talk to you. Say that you want help daily to crack your weight problem once and for all. Always ask which one would like to come in and talk first and then ask them your questions. Why cant you lose weight? What is the root cause? and anything else you want to know. Write down the answers as you may forgot. Even if you think you are making the information up write it down because you are being given it for a reason. Thank that person and then go onto the next. This should be very informative and exciting!
Thank them all when you have finished and ask that they help you every day. Ask when you need to speak to them again as this will be an ongoing process. Stick to what they tell you and watch the weight drop off - and also to honour them. If they give you the answer and then you ignore it the help may stop!
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