please contact me on ann@annparker.co.uk
In my new book Unlock Your Maximum Weight Loss Potential, I talk about using low calorie products such as Frylight. When you have a weight problem, despite what the so called experts say, you cant cook in oil, have full fat lattes or mayo - it is just not possible! I read an article the other day which said that it was best to have a full fat latte to keep you fuller longer - but you dont have a latte to keep you full but for fun! The difference in calories is staggering! Also the difference between full fat and low fat mayo is nearly 100 calories so why would you use that!
In all honesty if you are on 1000 calories a day who can afford to eat half an advocado? or a handful of nuts because the calories are too much. you need to look for other alternatives. Have a slice of advocado and a couple of nuts and know exactly how many calories you are eating. If you feel you need extra fat, take a good supplement. There is a lot of talk about needing more fat but if you are eating a variety of protein you should be getting all you need. Again the calories of full fat cheese versus low fat is horrendous.
When cooking soups, currys and stews I only use a few squirts of fry light and the taste is great - and it is not greasy. I use low fat salad cream and mayo and would never use an olive oil dressing for obvious reasons. The experts that are recommending full fat are not struggling with their weight.
I saw an article this morning where this lady in Australia lost a couple of stone eating 3,000 calories. But she was of a slim build and didnt have a weight problem that was a battle. I have tried eating more calories over my 63 years and I put on weight as expected - so it works for some people and not others. Also remember you have to cut your calories by 10% at every decade so what worked when you were 30 will not work when you are 60 - unless you have a fast metabolism!
Please be careful when you go out for a meal not to hit the bread and butter/oil before you start. And be aware what is in the sauces you are having. Writing everything down that you eat or taking a photo puts it into perspective and it makes you realise how much you are snacking! Remember even fruit is approx 80 calories a piece so that can add up as well.
Monday, 24 June 2019
Wednesday, 19 June 2019
THE BEST WEIGHT LOSS BOOK ON THE MARKET!
please contact me at ann@annparker.co.uk
I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market! Even if I say so myself!
Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem. Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.
I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market! Even if I say so myself!
Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem. Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.
I was 12 lb when I was born and have struggled with my weight all my life. I had a toning table/beauty salon and met thousands of women who struggled with their weight as well. People will always tell you to do more exercise or diet which is so patronising especially when they are chomping away on something very fattening or quoffing large glasses of wine!
This book is packed full of information, techniques, research, and so many other subjects including beliefs and low self esteem and worth. Some people do over eat because of this but a lot don't (including myself!) - but I also know a lot of slim/medium size people that eat a lot.
Over the next few months I will be blogging chapters from the book explaning what a complicated process weight loss is but how you will feel lighter in your body, mind and soul when you have healed all the issues.
There is nothing like this on the market and I need to get the word out there to help as many people as I possibly can to lose the weight and keep it off for life. Please share to everybody you know!
Monday, 4 February 2019
Using essential oils to attract abundance and success
please contact me on ann@annparker.co.uk for more information or to book a session
There are so many different types of healing and techniques it is difficult to find which ones work for you. In my book, Unlock your Maximum Potential, I review all the techniques I have tried over the last 25 years and say which worked for me and which didnt - so hopefully that will be helpful. But I do feel that we need to go back to basics like using essential oils. We may have burners and oils but we are not targeting areas of our health and life with the correct oils. The smell might be nice and may relax us at the time but they are such a handy tool and can be used for manifestation as well!
Please remember to buy the best oils you can and that they should be diluted if put on the skin with oils. There are lots of diffusers on the market now so chose one that suits your home and situation. If you go for a massage and the oil is already made up this is wrong, the oil should be made specifically for you and the issues you are presenting at the time - otherwise it is just a very expensive massage! If you dont like the smell of the oils you must say as well. You can mix oils but ensure that you like the smell of the outcome!
You can also use essential oils to increase intelligence, increase attention span and encourage studying - so why not burn them while your children are studying. Oils used for success and manifesting can eliminate blocks, patterns and fears and open your senses to manifesting the life of your dreams. Why not give it a go .........
Cinnamon
Leaf - Cinnamon is
used to attract money and wealth
Ø
Chamomile
Aid memory and learning - The best essential oils for memory, learning and clarity are:
Ø Rosemary
There are so many different types of healing and techniques it is difficult to find which ones work for you. In my book, Unlock your Maximum Potential, I review all the techniques I have tried over the last 25 years and say which worked for me and which didnt - so hopefully that will be helpful. But I do feel that we need to go back to basics like using essential oils. We may have burners and oils but we are not targeting areas of our health and life with the correct oils. The smell might be nice and may relax us at the time but they are such a handy tool and can be used for manifestation as well!
Please remember to buy the best oils you can and that they should be diluted if put on the skin with oils. There are lots of diffusers on the market now so chose one that suits your home and situation. If you go for a massage and the oil is already made up this is wrong, the oil should be made specifically for you and the issues you are presenting at the time - otherwise it is just a very expensive massage! If you dont like the smell of the oils you must say as well. You can mix oils but ensure that you like the smell of the outcome!
You can also use essential oils to increase intelligence, increase attention span and encourage studying - so why not burn them while your children are studying. Oils used for success and manifesting can eliminate blocks, patterns and fears and open your senses to manifesting the life of your dreams. Why not give it a go .........
Essential oils that can attract success and abundance
|
Basil - Basil essential oil is used to
attract money, abundance, and prosperity
Bergamot - Bergamot
essential oil can clear away the fogginess that stops us thinking clearly and
retaining new information. Place 3-5
drops of Bergamot to your wallet or purse to attract money and success
Chamomile - Add 10 to 15
drops of Chamomile essential oil to your bath to attract love. Use 8 to 10
drops as a handwash to attract money. If you are stressed or can’t sleep, place 2
to 3 drops on your pillow to ensure a good night’s rest
|
|
|
|
|
Orange - Orange is used for luck, money,
love and success
Jasmine – Jasmine
essential oil is linked to drawing money and wealth to you. Excellent for
stress and for a good nights sleep
Neroli - Add a few
drops of Neroli essential oil to your wallet and purse to attract money. Rub
some drops onto your hands to bring success in everything you touch
Patchouli - Patchouli
essential oil is used to attract money, prosperity and love. It is also
excellent for the skin and an appetite suppressant
Vetiver - Vetiver essential oil is used for
money, prosperity and love. Also good
for attention span
Anxiety, Stress &
memory - The best essential oils for these
conditions are:
Ø
Lavender (ad a few drops to
your pillow if you can’t sleep)
Ø
Frankincense
Ø
Patchouli
Ø
Rose
Ø
Vanilla
Ø
Bergamot
Ø
Juniper
Relaxation - The best essential oils for relaxation are:
Ø
Lavender
Ø
Clary Sage
Ø
Geranium
To liven you up - The best essential oils for livening you up are:
Ø
Orange
Ø
Lemon
Ø
Melissa (lemon balm)
Ø
Grapefruit
Ø
Peppermint
Ø Melissa (lemon balm)
Ø Bergamot
Ø Basil
Ø Juniper
Berry
Ø Peppermint
Ø Sage or
Clary Sage
Increasing attention span - The best essential oils for increasing attention span are:
Ø
Vetiver
Ø
Cedarwood
Ø
Lavender
Friday, 25 January 2019
Program your water to manifest the life of your dreams!
please contact me at ann@annparker.co.uk for more information or to book a session
We are made up for 70 % water so why not program the water you drink every day with everything that you want to manifest in your life. It is so easy and so powerful. There are various ways you can do it:
1. write on a piece of paper what you want - new beliefs, money, new job, soul mate, health, reduce pain, attract your perfect job, money or a house (or whatever you desire) and stand your bottle or glass of water on the paper for as long as you want. Then, when what you what changes, write the list and place the water on it again
2. Fill a glass or a bottle with water and speak into the water whatever you desire to manifest - it is best to do this three times. Obviously this will have to be repeated when you refill.
3. Write what you want on a bottle of water and you can refill it whenever you want. When things change throw the bottle away and write your new desires on that bottle.
You can write affirmations, use codes called Switchcodes (more about that in later posts) and angel numbers (these are particularly good for self esteem, pain relief or a health problem) - you can research these on the net. Define new beliefs and goals - the list is endless. These are automatically being programmed into the water in your body and swirling around your cells.
It is so easy but so powerful and you dont keep having to chant affirmations!!
We are made up for 70 % water so why not program the water you drink every day with everything that you want to manifest in your life. It is so easy and so powerful. There are various ways you can do it:
1. write on a piece of paper what you want - new beliefs, money, new job, soul mate, health, reduce pain, attract your perfect job, money or a house (or whatever you desire) and stand your bottle or glass of water on the paper for as long as you want. Then, when what you what changes, write the list and place the water on it again
2. Fill a glass or a bottle with water and speak into the water whatever you desire to manifest - it is best to do this three times. Obviously this will have to be repeated when you refill.
3. Write what you want on a bottle of water and you can refill it whenever you want. When things change throw the bottle away and write your new desires on that bottle.
You can write affirmations, use codes called Switchcodes (more about that in later posts) and angel numbers (these are particularly good for self esteem, pain relief or a health problem) - you can research these on the net. Define new beliefs and goals - the list is endless. These are automatically being programmed into the water in your body and swirling around your cells.
It is so easy but so powerful and you dont keep having to chant affirmations!!
Wednesday, 23 January 2019
How does karma affect your success?
please contact me on ann@annparker.co.uk for more information or to book a session
So how does karma affect your success I hear you ask - and what utter nonense! So any of you, like me, who are doing well and then suddenly everything falls about our ears will understand that something else is affecting what we do!
When we come into a live we have a contract with our Soul to experience many situations and one of those is to clear past karma. This could be our karma, ancestral, religious, spiritual, soul group, from the country we live in - and anything else we have agreed to - which reminds me to say that we usually agree to do too much (against the wishes of our guides and angels) so next time remember to chose wisely - I certainly am!
There are lots of explanations about karma but I believe it is ourselves paying back for things that we have done in the past that havent aligned with our soul purpose - like stealing, murder, witch hunting, wars, experimentation, treating people badly, slavery - the list is absolutely endless. And yes we have done all of these things in these lives but we know that we are never going to do them again and we need to clear what is programmed into our DNA etc so we can clear bad luck, sabotage etc and start manifesting the life of our dreams. This can set up patterns of not deserving and not being worthy and that is another reason we sabotage our success because deep down we belief we are not good enough and therefore cant be successful.
When I first started on my spiritual journey I was told in a past life session that I had been responsible for putting Jesus Christ on the cross - you can imagine how that made me feel and I sunk into a deep depression and blamed myself for the misfortunes of the world - and for then on everything went wrong and I lost lots of money. This past life regression was handled very badly and I should have been made to see that I had been chosen to do this as an important role for the growth of the planet and that it was a great honour - it took me a long time to turn this around believe me.
There should be no blame or judgement attached to any karma or past life - just the knowledge that this needs clearing from every cell in your body and replaced with love and healing. To do this you can use techniques like EFT, ask for help with your angels or book a session with me! You will find that your life will begin to change for the better and your health, relationships and money situations will improve! There is a lot more information about how to do this in my wonderful book Unlock your Maximum Potential - it is well worth the money and is available on Amazon now!
So how does karma affect your success I hear you ask - and what utter nonense! So any of you, like me, who are doing well and then suddenly everything falls about our ears will understand that something else is affecting what we do!
When we come into a live we have a contract with our Soul to experience many situations and one of those is to clear past karma. This could be our karma, ancestral, religious, spiritual, soul group, from the country we live in - and anything else we have agreed to - which reminds me to say that we usually agree to do too much (against the wishes of our guides and angels) so next time remember to chose wisely - I certainly am!
There are lots of explanations about karma but I believe it is ourselves paying back for things that we have done in the past that havent aligned with our soul purpose - like stealing, murder, witch hunting, wars, experimentation, treating people badly, slavery - the list is absolutely endless. And yes we have done all of these things in these lives but we know that we are never going to do them again and we need to clear what is programmed into our DNA etc so we can clear bad luck, sabotage etc and start manifesting the life of our dreams. This can set up patterns of not deserving and not being worthy and that is another reason we sabotage our success because deep down we belief we are not good enough and therefore cant be successful.
When I first started on my spiritual journey I was told in a past life session that I had been responsible for putting Jesus Christ on the cross - you can imagine how that made me feel and I sunk into a deep depression and blamed myself for the misfortunes of the world - and for then on everything went wrong and I lost lots of money. This past life regression was handled very badly and I should have been made to see that I had been chosen to do this as an important role for the growth of the planet and that it was a great honour - it took me a long time to turn this around believe me.
There should be no blame or judgement attached to any karma or past life - just the knowledge that this needs clearing from every cell in your body and replaced with love and healing. To do this you can use techniques like EFT, ask for help with your angels or book a session with me! You will find that your life will begin to change for the better and your health, relationships and money situations will improve! There is a lot more information about how to do this in my wonderful book Unlock your Maximum Potential - it is well worth the money and is available on Amazon now!
Tuesday, 11 December 2018
Programming a crystal to help you succeed!
please contact me on ann@annparker.co.uk for more information or to book a session
How to program a crystal to help you succeed
I read a lot of spiritual magazines and they all advise a different crystal for a different problem. So this means that it ends up costing you a fortune and then, if you are anything like me, you can't remember what the names of the crystals are and what they are for! I have hundreds of crystals that I have bought over the years and can't remember what at least 3/4 of them are for!
So what I recommend in my book, Unlock your maximum potential, is that you visit a show or a shop and you look carefully for a crystal that catches your eye. Usually a crystal will jump out at us or if you run your hand over a lot of crystals you will find one may be hot or cold or that you just have to have it. If I am programming for personal use I usually buy a smallish crystal, but if I am programming for my house or an office space I will usually buy something larger as it is not going to be moved.
When you bring it home the first thing you must do is to cleanse it to remove any negativity it may have picked up by being handled by other people. The usual method is to wash it in warmish water and then pat dry. If you want to check its cleansing method, do a search on the internet just to make sure this is correct for your crystal. You can also put it outside during a full moon or put it in the earth - however, I prefer the washing method.
Hold the crystal in your hands and get to know it and really feel its energy. Hold it to your heart and then say I am programming you to: and then list all the issues you would like help with. You could have a crystal for health, work, money or you could just have one crystal and program it for everything. I carry a crystal around with me that is programmed with everything + protection, but I do have a couple of other crystals programmed to help with other problems such as health. So for example you could ask:
I am in full health
I want to be successful
To grow my business by 50%
To attract the correct team for my business
To heal my arthritis or pain
To bring in clients
To increase my abundance
To protect me against negativity
To protect my house/office/car against negativity or bad luck
To increase my luck so I am always lucky
To release my excess weight
To reduce my stress levels
To find my perfect job
To attract my perfect soulmate
Then finish with: I wish the crystal to be self cleaning. This means that the crystal will automatically self clean itself and you wont have to keep washing it. However, when your list changes I would suggest you wash and re-progam. You can add or subtract instructions or change the wording. The wording must mean something to you so dont use other people's words.
And so the list can go on. I would suggest that you give this a lot of thought before you conduct the programming so you cover all the subjects. You can program a crystal for your children or your pets. I usually have a large protection crystal in my house and a small crystal by my bed so I sleep well and am protected if I decide to go off astral travelling!!
My book, Unlock your maximum potential, is packed full of tips, techniques and information so that you can manifest the life of your dreams!
How to program a crystal to help you succeed
I read a lot of spiritual magazines and they all advise a different crystal for a different problem. So this means that it ends up costing you a fortune and then, if you are anything like me, you can't remember what the names of the crystals are and what they are for! I have hundreds of crystals that I have bought over the years and can't remember what at least 3/4 of them are for!
So what I recommend in my book, Unlock your maximum potential, is that you visit a show or a shop and you look carefully for a crystal that catches your eye. Usually a crystal will jump out at us or if you run your hand over a lot of crystals you will find one may be hot or cold or that you just have to have it. If I am programming for personal use I usually buy a smallish crystal, but if I am programming for my house or an office space I will usually buy something larger as it is not going to be moved.
When you bring it home the first thing you must do is to cleanse it to remove any negativity it may have picked up by being handled by other people. The usual method is to wash it in warmish water and then pat dry. If you want to check its cleansing method, do a search on the internet just to make sure this is correct for your crystal. You can also put it outside during a full moon or put it in the earth - however, I prefer the washing method.
Hold the crystal in your hands and get to know it and really feel its energy. Hold it to your heart and then say I am programming you to: and then list all the issues you would like help with. You could have a crystal for health, work, money or you could just have one crystal and program it for everything. I carry a crystal around with me that is programmed with everything + protection, but I do have a couple of other crystals programmed to help with other problems such as health. So for example you could ask:
I am in full health
I want to be successful
To grow my business by 50%
To attract the correct team for my business
To heal my arthritis or pain
To bring in clients
To increase my abundance
To protect me against negativity
To protect my house/office/car against negativity or bad luck
To increase my luck so I am always lucky
To release my excess weight
To reduce my stress levels
To find my perfect job
To attract my perfect soulmate
Then finish with: I wish the crystal to be self cleaning. This means that the crystal will automatically self clean itself and you wont have to keep washing it. However, when your list changes I would suggest you wash and re-progam. You can add or subtract instructions or change the wording. The wording must mean something to you so dont use other people's words.
And so the list can go on. I would suggest that you give this a lot of thought before you conduct the programming so you cover all the subjects. You can program a crystal for your children or your pets. I usually have a large protection crystal in my house and a small crystal by my bed so I sleep well and am protected if I decide to go off astral travelling!!
My book, Unlock your maximum potential, is packed full of tips, techniques and information so that you can manifest the life of your dreams!
Friday, 7 December 2018
Stress is becoming the biggest killer of all time
contact me on ann@annparker.co.uk for more information or to book a session
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
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