STRESS
– THE BIGGEST PROBLEM OF THE 21ST CENTURY
Our modern life is full of hassles,
deadlines, frustrations, and demands. With the failing economy, trying to keep
your job and support your family, you rush around until exhaustion. For many people, stress is so commonplace
that it has become a way of life and you seem to be on a continual treadmill
that you can’t get off. People even seem
to be addicted to stress and spend their time trying to prove that they are
more stressed than anybody else they know! However, stress isn’t always bad for
you and in small doses, it can help you perform under pressure and motivate you
to do your best, get a project in on time or perform brilliantly at a
presentation.
10 golden rules for releasing stress
Thou
shall not be perfect or even attempt to be
Thou
shall not try to be all things to all people
Thou
shall not leave undone things that ought to be done
Thou
shall not spread thyself too thin
Thou
shall learn to say no without guilt
Thou
shall schedule time for thyself
Thou
shall have something to look forward to every day
Thou
shall sometimes be slack, idle and inelegant!
Thou
shall have a little indulgence every day eg a piece of chocolate
Thou shall embrace the present and let go of
the past
But when you’re constantly running in
emergency mode, your mind and body pay the price. You can protect yourself by
recognizing the signs and symptoms of stress and taking steps to reduce its
harmful effects. This book is full of
techniques, natural remedies, supplements and advice on how to recognize this
stress, heal it and then to keep it at bay.
Stress is one of the major factors
causing ill health these days:· Heart problems, high blood pressure and strokes
· Cancer
· Inflammation of your body which in turn can cause cancer and many other issues
· Mental breakdowns
· Anxiety, panic attacks and asthma
· Sleep problems
· Memory loss, brain fog and inability to remember
· Weight gain
· Irritable bowel syndrome
No comments:
Post a Comment