I can't have created all of this surely?

for a session with me please email at info@unleashyourfullpotential.co.uk

There is no such thing as coincidence.  Everything that happens has been contracted for learning before you come in - I know this is difficult to understand but it is true.  Last year I went to northern cyprus on my own for a holiday in the sun.  On the very last swim the step broke and the metal end guaged out a huge piece of my foot.  The hotel were a nightmare and I was on my own.  Surely I hadnt created this but I had.  When I had calmed down and got over the shock I realised that I felt so abandoned and this bought up my patterns and blocks.  I had felt abandoned most of my life by people and situations.  Couldn't my soul have organised this less painfully - yes I suppose it could of but I cried for 3 days as I was in shock and I needed to do that to release all these painful memories and I wasnt going to do it any other way.

In this life spiritual people are looking to pay off their karma for what they have done in past lives.  We have all stolen, murdered and hurt people.  So if you are having troubles now (which I certainly am!) it is because I have chosen a certain time frame to feel how I made those people feel.  So I have built up patterns of non forgiveness and guilt which are difficult to heal - but I am getting there.

So if somebody is nasty to you it will be payback for you being nasty to somebody.  If someone gossips it is because you have gossiped (gossip is soooooooooooooo bad please stop doing it now). If you loose money it is because you have taken money from somebody else.  That is why some people are burgled in a street and others arent.

So please look at every situation and look for the learning and the lesson.  Ask your angels and guides to come and help heal it.  Dont blame other people for what has happened take responsibility even if you dont like it.  This week Amanda Holden has sacked her media person because of a picture of her daughter - but she should have taken responsibility and said she was wrong.

Bringing in what you have asked for

For a session please contact me at info@unleashyourfullpotential.co.uk

Following on from my blog yesterday I want to talk about why you havent got the life you have asked for.  Spiritual growth is an ongoing process but you have to believe that everything is happening is perfect time and this will be reflected in your astrology chart.  I know it is frustrating, especially is you have ill health or no money - but you must keep remembering that you have chosen this and are working towards your spiritual goal.

I know it is difficult to keep positive but using meditation, prayer, techniques like EFT and affirmations you need to keep going.  If you get knocked off centre you need to go back as quickly as possible because if you are putting out negativity to the universe that is what you will get back.  Take responsbility for what you did in past lives and this life.  Every person, situation, illness, marriage etc is designed to learn and move forward into the person we should be.  It is difficult not to judge others but dont and dont gossip either as this is a very low vibration.  If somebody upsets you send them love and light and then release the memories - stop going on about things as this means you are in victim mode!!

Try to look at every situation and learn the lesson and heal it.  Are you easily irritated? Do you get angry quickly?  Do you hate yourself deep down or think you are unworthy?  All these emotions need to be cleansed before you can more forward - I know you have to be a detective but wouldnt life be boring if everything went smoothly!!

Remember you are were you are supposed to be now and you are moving towards the life of your dreams and it wont be long - the universe is asking for you to have patience!

Why don't you have the life you have asked for?

Are you following all the rules for the Secret, Cosmic Ordering and the laws of attraction and manifestation and nothing is happening? Everything you try doesnt bring you what you want?  You meditate, you pray, you use EFT or hypnosis and you still havent moved forward?  WHY?

I have mentioned before that we choose our own lives and we choose what happens when.  This is all written and contracted before we come in and although we have free will, it mostly happens as it is written.  This plan if full of experiences - some good, some bad - that we have to go through before we have the life of our desires.

Just because nothing appears to be happening it doesnt mean that is isnt.  What you are doing is sowing the seeds, removing the blocks and patterns and paying off the karma for your past lives.  I know this is frustrating but you agreed to it!!!

If you are down or frustrated use a technique like EFT to bring you back to positive.  Keep meditating, keep putting out what you want, keep looking at the areas of your life that need improving, keep looking at your traits that need changing - and you will get there!!

I have looked at thousands of lives and still I am being told to look at more.  The biggest thing is to forgive ourselves for what we have done in past lives and this life (real or imagined) and remove the guilt - this is not easy and can take a couple of years so keep at it!

Why not sit down with a friend and say "I cant have the life of my dreams because....." and sees what comes up - and the bonus is that this is healing.  Write down your thoughts as this releases them from you as well.  Write down all the problems and then in the next column right the truth.

For eample:  I cant earn money/The truth is the you can earn money and it is easy

Keep going this year is going to be good for all of us and the Chinese New Year has just started so use this to think that the new year has just happened!

Why do patterns and blocks come back?

I have been clearing my blocks and patterns for nearly 20 years ago now and cant believe that they still keep coming back.  So why do they?:

1.  Blocks and patterns are like a onion.  Everytime you clear it you are actually only clearing one layer - which is why it takes so long!

2. The block is not being cleared from your bodies like your etheric, spiritual, causual, mental, emotional etc.

3. They are not being cleared from past lives, this life, parallel lives or future lives so it is recreated

4. You are not in touch with the emotions that are causing the patterns/blocks and therefore it cant be healed for ever.

5. If you released all your patterns and blocks at once you could be very ill and therefore your subconscious wont let it happen as its job is to keep you safe.

6. You have not cleared all the karma associated with the blocks/patterns and therefore they are still there.

7. You have not cleared all the past lives associated with the problems

8. Your inner child still wants to hang onto them to meet their needs

9. Parts of you that are hanging onto the blocks for reasons of safety and survival will not let them go

So when a clearing happens, it is essential to make sure that your life coach or healer covers all these areas + asks for them to be released from other dimensation, all layers, and from the aura.

How we have been fed wrong info about fats

In the late 70's and early 8's the food pyramid was changed from saturated fat to more carbs such as wheat.  So people's diets changed to cereal for breakfast, a sandwich for lunch and paboutasta for dinner!  So people started to put on weight and their insulin was having trouble coping with this extra wheat and sugar intake as they had to fill up on something! So transfats were then added to butter and other items such as biscuits and these transfats are soooooooooooooo bad for you (and addictive) so more weight on.  Not only was weight gained but it was virtually impossible for the weight to be lost.

You need good quality protein for your body to function and you need plenty of veg - which is difficult to get when you are eating pasta.  Everything should be in moderation so even when eating fats you shouldnt be stuffing down huge fried breakfasts - but an egg for breakfast, a tuna sandwich for lunch and chicken and veg for dinner is great.

We are told so much miss information about everything but especially food.  Smoothies are full of sugar that hit the insulin and cause weight gain and acid to the teeth.  Fruit juices do the same.  Eat the fruit and yoghurt which is much healthier for you.  Ditch so much wheat and sugar.  Eat as natural as possible.  Your health is in your hands!

How bad news can actually turn positive for you

Sam Smith thanked the man who rebuked him for his awards because the music flowed.  Adele is known for great music after she was dumped as well.  I was engaged at 23 and he dumped me and married his weekend girlfriend (I didnt know he had one!) and I was heartbroken.  However, I heard that when his baby was born he was in bed with twins - so didnt I have a lucky escape!

So dont always look at heartbreak, redundacy or other things that happen to you as bad news or the end of your life.  Look at the positive aspect (I know you cant always do that at the time) but what can you channel those energies into?  Redundancy can mean a new beginning - what would you like to do?  What talent have you got that could fill a whole in the market?  Have you always wanted to be your own boss or study?  this is the great opportunity to do it.

If you have been an alcoholic or drug user you can train to help others as you have the best exerience to do this.  I hate people who talk about weight when they havent had to struggle all their lives - even somebody who has lost weight once doesnt understand the complicated process of losing weight and keeping it off.  Use your experience to help others and this will also give you a warm feeling.

If you want help moving forward contact me on info@unleashyourfullpotential.co.uk

How your beliefs can affect your weight

You are your beliefs so if you believe you are fat you will be or if you believe that everything you eat (this is one of mine because I have been on a diet for so long!) will make you fat it will!!

These beliefs can be from birth or what you have experienced since birth and what you have been told during that time.  My mother told me constantly that I was fat, stupid and ugly so this became my reality and I believed it.  She had me on a diet since I was three and made me do three hours of exercise a night using a chair and a book to tone up muscles!!  She blamed me for her weight and that then made me feel guilty.  So I felt I was "bad" and "had done something wrong" and these patterns were set up for the rest of my life.  So I let people speak and treat me like they wanted.  I felt I couldnt speak up and as there were always consequences about standing up for myself (bad ones!) I never did!

We can also get beliefs from our ancesters so you often find that weight problems run in families and are genetic.  All my girl cousins look the same and can lose weight for a bit but then it goes back immediately.

Beliefs can also come from past lives where we believed we had low self confidence or low self esteem.  We can also believe that we should be "punished" for what we did in past lives and weight gain is one of the best ways to punish us. 

You can change affirmations easily using EFT, hypnosis and affirmations but you also need what is behind them healed as well and that is where I come in.  My techniques will remove the blocks and the patterns and then reprogram you with the positive.  It does take a lot of hard work but it is worth it!

So if you believe you have low self confidence you will
If you believe you are not good, thick and stupid you will be
If you believe you will never amount to anything you wont

See why it is so important to clear all these and replace them with positives?!  Contact me on info@unleashyourfullpotential.co.uk and watch your life change for the better now!

How weight can be your chosen life path

If you knew that you had chosen your weight problem as a life path would it make you feel better?  It certainly did for me.  Sometimes we are inclined to blame everything or everybody but when you know that it is your choice it means that you can do something about it!!

I was 12lb when I was born - which was a lot nearly 60 years ago!  In fact my mother was so embarrassed that she didnt put my weight on my birth plate she had made for me!!  My mother was also very slim until she had me but couldnt lose any weight afterwards and then blamed me for that.  In hypnosis the first thing I remembered after my birth was my mother saying "that fat baby is nothing to do with me" - this has coloured my life ever since!!

But when I looked at the contract that I had made before coming into this life I discovered that I decided to have a weight problem because:

1. I wanted to pay off all my karma in this life so I decided to be born with "the heavy burdens of karma"

2. Part of my plan was to help people with weight problems and you know it is better to have gone through something in order to be able to help others - I have experiences everything from water retention, weight going on at 7 lb a week, living on 150 calories a day, bulimia, laxatives, thyroid problems - I have seen both sides of the coin

3. I had bought in the starvation genes from having been in the prisoner of war camps

4. I wanted to learn how people with weight problems were treated

5. I had mocked and laughed at disabled and overweight people so this was for me to experience so I could ask for forgiveness and forgive myself

6. The emotions I had come in to learn about were shame and humiliation - both are felt strongly when you are overweight

So once I had discovered all this I set about healing all levels.  It does take quite a long time and you have to be like a detective - so I am ably qualified to help with your weight problem!

contact me at info@unleashyourfullpotential.co.uk

More from my book on how to identify stress

How do you spot that you may be stressed?

These are some of the signs that you may be stressed – do you recognise any of them?

1. You are not quite yourself

This is a difficult sign to recognise. Often it's other people who point it out to you. You may be losing your temper on a regular basis or snapping at the least little thing.  You seem to have lost your sense of humour and everything feels a struggle.  You can also feel that ‘everybody is out to get you’ and that nobody works as hard as you do.  You feel as if you can’t cope with the slightest problem that is thrown your way and in some cases can burst into tears at the slightest comment.  You make silly mistakes and can’t seem to cope with your workload.

2. Tension in your body 

Tension around the shoulders and neck may not be down to sitting at your computer for hours on end it could be a sign of early stress. Whatever you do, the tension will not go.

3. Developing odd habits

You may find yourself developing habits like biting your nails or talking to yourself.

4. Eye twitching

If out of the blue your eye starts to twitch this could be down to stress and tiredness.

5. Feeling sick

You start to feel nauseous all the time and whatever you do you don’t feel any better.

6. Colds, cold sores and ulcers

These could all be signs that you may be under stress. Stress affects every cell in your body and it's a case of your immune system not managing as well as it should and it affecting the internal workings of your body.

7. Sleepiness and bad dreams

Stress can affects your sleeping patterns, you might lie awake in the middle of the night going over things in your head or you may just want to sleep constantly. The stress response may keep you awake or it can feel like you are sleeping all the time but your body is never restoring itself and resting properly.

8. Odd niggles

Other symptoms of stress include teeth grinding, unexplained rashes and hives. You may have heart palpitations and feel that your body is rushing.  Stress can also give you spots and acne and a red skin.  It can also manifest as hot flushes, tingling in the hands and feet, tension headaches and hot feet.  If you keep having thoughts of dying, suicide or feel detached from everything, then you are most probably stressed.

Throwing a stick for a dog

Everyday I see owners throwing sticks for their dogs and letting them chew them.  I have seen many dogs that have fallen on sticks and they have gone through the roof of their mouths causing great damage.  Also chewing sticks can cause bits of stick to stick through vital organs and can cause pancreatitis which is very serious.

You can buy plastic sticks which are great and are much better for your dog!!!

How sexual abuse can cause your thyroid to fail so you gain weight

I was 12lb when I was born!  For the next few years I had various illnesses but didnt lose weight.  When I got to puberty the weight really went mad and nothing I did made any difference - my mother was a fanatic and made my life a misery!  The more I tried the bigger I got.  When I was older I was subject to a few date rapes and one particularly nasty one when I was trying to get home because my father was dying and accepted a lift from a friend of a friend who wouldnt let me off his bus until I had had sex with him - my view of men was at rock bottom.  So when I managed to loose a bit of weight I was travelling the world working and having to stay in hotels.  This caused me further problems as I would have men knocking on my door, trying to pick me up in hotel corridors or airports and couldnt even go down for dinner because of the pickups so had to eat in my room.  I worked in Mexico for 6 weeks and my friend and I kept score and one day I had 30 hits!!  So by now I was really fed up with men and this is when the weight started to go back on as I didnt want all this attention from men.

When I did reiki 18 years ago (I had managed to lose weight through starving, slimming and water pills, laxatives, homeopathy and 3 hours of exercise a day!), I suddenly swelled up with water.  A lot of this was to do with past lives that I talk about in my blog, but I discovered I had been sexually abused from 3 to 6 and then again at 8.  What I discovered was that I had added the weight as protection against men (therefore abuse) as when I was slim I was very attractive and had men slobbering over me!  Because my subconscious knows that I would starve until the weight came off (I lived on 150 calories for 7 years!) it decided to lower my already dodgy thyroid and pack water on which I couldnt lose what ever I did.  I consulted loads of therapies and when I put on more weight (I got thrown out of slimming world and weight watchers for putting on weight!) they blamed me and overeating - believe me I wasnt!  I spent over £250,000 as sexual abuse is very difficult to heal as the inner child and the soul are broken and need a lot of work and patience.  If your subconscious doesnt feel safe it will do EVERYTHING IT CAN TO KEEP YOU SAFE and weight it thinks is one of the best ways.  Unfortunately we know it isnt so the first thing we have to do is retrain the subconscious.

I am still not totally there but I want to be an attractive woman but am still not bothered about that men!!  I talk about all the therapies that I feel work for weight loss and they are listed in my book WHY?WEIGHT.  Why not contact me on info@unleashyourfullpotential.co.uk for more information and I can help you on your path with weight.

Past lives that can affect your weight today

I have talked about having starved in past lives and how that affects you now giving you the starvation gene.  But there are many other past lives that can cause you to have a weight problem:

1. You were over fed as being large was seen as being very wealthy in Africa and in the South Pacific
2. You had jobs that required you to be overweight - fat lady in the circus or a sumo wrestler
3. You took food and money from people so you are being paid back with a weight problem
4. You poked fun at people who were overweight or disabled
5. You carry the genes from a race where they have a weight problem - South pacific, New Zealand
6. You were ill in a past life that caused a weight problem that you have brought into this life to be healed (thyroid, poisoning, water retention etc.)
7. You were very attractive, raped or abused and this will cause you to add weight in this life so you dont get the attention of the opposite sex

One of the main past lives that are fuelling the obesity crisis is the Holocaust.  Because millions of people starved to death they have bought this gene into this life so that the Holocaust memories and trauma can be healed once and for all - and this is good for the planet and everybody on it.  It will help lift Mother Earth higher on its spiritual path.

So why not contact me on info@unleashyourfullpotential.co.uk to find out what past lives are causing your weight problems now!