Have you ever asked
your body elemental what it actually wants? By Ann Parker
I have had a weight problem all my life and I have
been on every diet going, starved myself for 7 years, cut out total food groups
and done three hours exercise a day! So
my personality/ego/conscious brain thought they were doing the right thing for
me but not once did I ask my body what it wanted or needed. What I have been shown over the last six
months is that you need to be in tune with your body elemental as it absolutely
knows what is best for you. Your body
elemental is a ‘spiritual’ part of your body (similar to your higher self) that
absolutely knows 100% what is best for you and your body. So it knows what you should eat, what
supplements you should take and what exercise you should do.
The best way to get in touch with this part of you is
to go into deep meditation and ask for it to come forward. Talk to it like you would talk to your best
friend. Ask it what its name is and
really get to know it. Thank it for
trying to help you and say that you are sorry that you may not have been
listening!!
If we don’t listen to our body elemental we could
become ill – a lot of people have stress that is now affecting their adrenals –
but you most probably have been given signs that you are on the verge of
burnout but you have ignored them. I
know this because I worked for 14 hours a day for 25 years with a severely
underactive thyroid and then got to the state of adrenal collapse. I couldn’t
stop ‘doing’ and felt guilty if I sat down and did nothing – sound
familiar? I know somebody whose body
elemental was trying to get him to slow down and when he didn’t listen he had
three accidents – he thought he was unlucky but I knew his body elemental would
make him rest in the end and it did by breaking his leg!
If you dowse with a pendulum or use muscle testing to
ask questions, I would still suggest that you phrase your questions like this “Can
I ask my body elemental if it wants to do hot yoga?”. So you are still being
very particular and narrowing down the response. So these are just a few examples of
questions:
Can I ask my body elemental:
1. Do you want me to
take a multi vitamin
2. Does it have
everything in it I need
3. Do I need to take
it every day
4. If so for how long
5. If I don’t need to
take it every day how often do I take it and for how long
1. Do you want me to
cut out wheat/diary/whole food groups
2. If so for how long
3. If not what can I
continue to eat
4. Should I eat it
with other things such as protein, bread, pasta etc
1. Do you want me to
go on this detox/juice diet
2. If so what would
you like me to have in the juice
3. How long would you
like me to do it for
4. If not what would
you like me to do instead
1. Do you want me
exercise now
2. If yes what would
you like me to do and for how long
3. If no why not and
when can I exercise in the future
4. Am I doing the
right exercise for me
Recently I discovered the benefits of Kefir and was
very excited and I asked if it was OK for me to take it and I got
absolutely! However, I didn’t ask how
often and for how long – big mistake! I
was OK for a couple of days and expected to feel really good and then I was
really ill – and disappointed! When I
asked how often a week I was supposed to take it my body elemental said twice
and that I had also been taking too much at one go – so I didn’t get anything
right then did I! If you take
supplements or herbs don’t assume that you should take them every day. In fact, don’t assume anything! Ask if your body elemental wants the biscuit
in your hand, or the glass of wine or cake you are about to consume! If it says NO but you really want it explain
to your body elemental that you would really like it but that you will be
healthy from then on!
