Why my book Unlock Your Maximum Weight Loss Potential could be the best Christmas present ever!

contact me on ann@annparker.co.uk

Over the last 25 years I have read every weight loss book on the market and they have all promised instant weight loss, usually doing one thing.  This thing could be juicing, shakes, walking, a particular diet, a particular exercise - the list goes on.  But the real truth is that it is not one thing, but many!

The main reason for a weight problem is that your subconscious wants to hold extra weight and until you crack this you may lose the weight but you will put it back on.  You see in the press all the time that people have lost 100 lbs only to put it back and more in three months - usually going back to their old eating habits are blamed.  This is not true because as anybody knows who has lost a lot of weight you wouldnt put it back on and how could it possibly go back on so quickly - people take years to put on 100 lb!  It is because your subconscious has realised you are slim and the old traumas, patterns, ancestral reasons kick in big time and even if you are still being careful the weight will go on.  In my case my subconscious knew I would just starve so it filled me with water which I couldnt lose whatever I did.

Yes you need to cut your calories and do exercise but this has to be the best one for you.  This is based on what you like, what your body type is and and what your body wants - I use muscle testing for this as everybody is different and my book teaches you how to muscle test so you can find out what suits you.  I have know loads of people lose a lot of weight without exercising.  I know a lot of slim people who overeat, emotionally eat, have cravings, eat junk food and they dont put on weight - so there must be more reasons.  I used to do over three hours exercise a day and it made no difference!  I got thrown out of Weight Watchers and Slimming World for putting on weight because my metabolism is too slow and I have to eat very little in small quantities. 

Allergies and intolerances need to be eliminated so get an intolerance test done.  You can get a voucher on Groupon and start to keep a food diary as you can see when something upsets you.  Also please remember that when you combine foods they can cause water retention or problems - hence the food diary.

Nutrition is very important so you will most probably need to take supplements.  Breathing is very important to get rid of the toxins and to speed up the metabolism.  If you have a low thyroid it is almost impossible to lose weight.  My book explains in great detail what you have to do, buy and if packed full of techniques and advice.  You most probably will need an appetite suppressant or learn how to use Emotional Freedom Technique (tapping) to release the traumas, low self esteem or other reasons why you cant lose weight - this information is all in my book.

My books is written from over 25 years of experience from myself and my clients.  It is backed up by research and science and is full of funny personal antedotes!!  I would suggest buying the paperback as it is a book that you will be dipping into over the next few years.

Why does your subconscious use weight as protection?

please contact me on ann@annparker.co.uk

So I am now fully recovered from my hip operation and feel like a million dollars!  As I was ill on holiday and had an allergic reaction to some antibiotics I have also lost some more weight and was feeling really good about myself.  So I started to wear tighter fitting clothes, makeup and jewellry and I was getting loads of compliments!!  So what happened - suddenly I went from not eating to uncontrollably eating everything in sight - horror shock horror.  I never do this and it makes me feel out of control, a pig and that I will put back all my weight.

So after a day when I realised I could do something to stop this, I did a session on myself and guess what I found?  My subconscious had gone into panic mode, didnt feel safe and was trying to pack the weight back on again!  I thought I had cleared all of this as I have been working on this for years and managed to get down to a UK size 18 which I was quite happy with - or rather my subconscious was happy with!

When I was three I was sexually abused which first lead to my weight problem.  As an adult I lost weight and was very attractive and received masses amount of attention from men.  I also had a few date rape episodes ..... I travelled a lot for work and it was so bad that you couldnt even go down for dinner.  When I was working in Mexico for two months one day I had 30 hits from men (my colleague and I compared notes every day!).  So you can see why I then put the weight back on and why my subconscious went into melt down the minute I started to get compliments.

I am still working through this as safety is a very strong survival issue and the subconscious takes some healing to release it.  But now I am hopeful that I will get down to a 16.

You see weight is very rarely to do with food but the underlying reasons why your subconscious wants to eat.  You need to heal those before the weight will stay off for good.  And even then a situation may trigger a reaction, like this had for me.  So if you think this is you, why not contact me for a session or buy my book Unlock Your Maximum Weight Loss Potential on Amazon and find out the root cause of your weight problem.

Dr. Karen Becker from Healthy Pets, who's a leading authority in pet nutrition.

I have been asked to post this article by Dr Karen Becker on pet nutrition.  This is so important as so many of the most popular food is full of things we would never feed our pets! As an animal communicator I will always ask the pet what they need, any intolerances, any supplements they need - so you are getting it from the horses mouth - so to speak!  If you would like an animal communication session please contact me on ann@annparker.co.uk

 

 

Crucial Things To Consider When It Comes To Feeding Your Pet

Loving pet parents are often concerned about whether they’re making the best feeding decisions for their dogs and cats. Although the ideal diet is different for each animal, learning some general information about pet nutrition can help you make healthy choices for your four-legged family member.

However, this is easier said than done. There's a lot of information out there from a lot of different sources (some better than others), and it's easy to get overwhelmed.

We know a lot goes into deciding what to put in your furry friend’s food bowl, so to make things easier, we’ve outlined some important points for you to consider.

Some Things To Consider ...

For starters, there are some common mistakes that you should avoid, like overfeeding your pet, getting store-bought food full of filler ingredients, and underestimating the importance of a balanced diet. All these factors can potentially lead to health issues down the road.

Next, it’s important to know which kinds of wholesome foods and supplements you can give your pet. A dietary boost can help get your pal into tip-top shape, depending on his or her nutrition needs.

Then, you also have to decide whether you’d like to feed your dog or cat a kibble, wet food, cooked, or raw diet, based on his or her health and your budget and lifestyle. Yes, there’s a lot to consider!

While this may seem overwhelming, the good news is, small changes can make a big difference.

For instance, switching out high-calorie, processed treats for wholesome, homemade goodies can help animals reach or maintain a healthy weight.

Certain pet-safe whole foods like banana slices, carrots, plain cooked chicken, and eggs can even offer a nutritional boost. And while these foods will supplement the diet with extra vitamins and minerals, your pal will just think he or she is getting a yummy snack!

Nutrition: The Foundation Of Health

Just like with humans, our pets’ health begins with proper nutrition. The big difference, though, is that they depend on us to make their eating decisions for them!

The good news is, you don’t have to be an expert to be a wonderful pet parent, but you do have to have a little background knowledge about animal nutrition and health. That includes getting expert guidance from veterinarians and nutritionists to help you learn how to best care for your pal.

But while their help is crucial, at the end of the day, the choices you make for your four-legged friend are ultimately up to you. So, listen to the advice of trusted professionals, do some research, and use your best judgment. After all, no one knows your pet quite as well as you!