please contact me on ann@annparker.co.uk for more information or to book a session
How to program a crystal to help you succeed
I read a lot of spiritual magazines and they all advise a different crystal for a different problem. So this means that it ends up costing you a fortune and then, if you are anything like me, you can't remember what the names of the crystals are and what they are for! I have hundreds of crystals that I have bought over the years and can't remember what at least 3/4 of them are for!
So what I recommend in my book, Unlock your maximum potential, is that you visit a show or a shop and you look carefully for a crystal that catches your eye. Usually a crystal will jump out at us or if you run your hand over a lot of crystals you will find one may be hot or cold or that you just have to have it. If I am programming for personal use I usually buy a smallish crystal, but if I am programming for my house or an office space I will usually buy something larger as it is not going to be moved.
When you bring it home the first thing you must do is to cleanse it to remove any negativity it may have picked up by being handled by other people. The usual method is to wash it in warmish water and then pat dry. If you want to check its cleansing method, do a search on the internet just to make sure this is correct for your crystal. You can also put it outside during a full moon or put it in the earth - however, I prefer the washing method.
Hold the crystal in your hands and get to know it and really feel its energy. Hold it to your heart and then say I am programming you to: and then list all the issues you would like help with. You could have a crystal for health, work, money or you could just have one crystal and program it for everything. I carry a crystal around with me that is programmed with everything + protection, but I do have a couple of other crystals programmed to help with other problems such as health. So for example you could ask:
I am in full health
I want to be successful
To grow my business by 50%
To attract the correct team for my business
To heal my arthritis or pain
To bring in clients
To increase my abundance
To protect me against negativity
To protect my house/office/car against negativity or bad luck
To increase my luck so I am always lucky
To release my excess weight
To reduce my stress levels
To find my perfect job
To attract my perfect soulmate
Then finish with: I wish the crystal to be self cleaning. This means that the crystal will automatically self clean itself and you wont have to keep washing it. However, when your list changes I would suggest you wash and re-progam. You can add or subtract instructions or change the wording. The wording must mean something to you so dont use other people's words.
And so the list can go on. I would suggest that you give this a lot of thought before you conduct the programming so you cover all the subjects. You can program a crystal for your children or your pets. I usually have a large protection crystal in my house and a small crystal by my bed so I sleep well and am protected if I decide to go off astral travelling!!
My book, Unlock your maximum potential, is packed full of tips, techniques and information so that you can manifest the life of your dreams!
Tuesday, 11 December 2018
Friday, 7 December 2018
Stress is becoming the biggest killer of all time
contact me on ann@annparker.co.uk for more information or to book a session
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
Stress is becoming the biggest killer of all time
In my new book, Unlock your maximum potential, I have a very large chapter on stress. Everybody is so stressed now and this is damaging our health beyond recognition - I know because it happened to me. From the age of 25 when I joined a company in support I thought nothing of working 14 hours a day, every day. Then I had a mother, husband, house and dog to look after as well. This went on for 30 years until my body couldnt stand anymore and my adrenals gave out in exhaustion. I could hardly get out of bed, my hair fell out in handfuls and I swelled up with water. The doctors advice was just to rest but you need to do so much more. I explain in my book how alcohol and junk food makes things worse - although you crave them to give you energy and to make you feel better - and you are so stressed for time it is easy to pick something up and eat it on the run.
So you need to take stock of your life and decide what you are going to change and start to really look after yourself. These are just a few examples of how you should change your life:
1. You need a healthy diet with veg and fruit and protein - cut out pasta and bread etc.
2. You need to do some exercise every day that you enjoy - if you dont enjoy it your body sets up another stress response and it will make you worse. Even if you go out at lunchtime for a brisk walk this will help you clear your head
3. You need to take vits, minerals and herbs. I list the ones I recommend in my book
4. You need to tell your family and your boss and ask for help - I know this is very difficult but it needs to be done. You need to be able to say NO and mean it whatever manipulation is thrown at you.
5. You need to spend time on your own deep breathing and meditating - 10 mins a day is fine but this will help get the oxygen around your body and focus your mind. We all forget to breathe!
6. You need to learn EFT so you can release your patterns and blocks daily - this is also excellent for overwhelm and stress - even if you are not tapping on stress the tapping automatically de-stresses the body
7. You need to look at your life and see where you want to make changes. Do friends serve you any more? Do you want to change your job? Do you need to get a cleaner or delegate to your children! You cant do everything for everybody any more
My book is packed full of techniques, remedies, essential oils, crystals and everything to help you eliminate your stress and make your life as stress free as possible. It could be the best £9.99 you have ever spent!
Friday, 30 November 2018
Do you really need to know how many calories you are eating?
Please contact me on ann@annparker.co.uk for a session or more information
This is an excerpt from my book on calories and how they affect your life - and believe me they really do! Unlock your maximum potential is now available on Amazon in kindle or paperback form
This is an excerpt from my book on calories and how they affect your life - and believe me they really do! Unlock your maximum potential is now available on Amazon in kindle or paperback form
I hear so many times that as long as you eat so called 'healthy food' you don't need to know how many calories you are eating. In my opinion this is totally untrue. If you have a weight problem and suddenly introduce a handful of nuts or half an avocado a day you will put on weight - there is no doubt about this! If you have 5 fruits a day rather than 5 veg you can start off with a calorie count of nearly 500 calories which are full of sugar - however natural it might be. Whereas if you had 5 veg it would be nearer a 100. If you have a healthy salad it may have 200 calories of dressing - well oil is ok for you but not in that quantity!!!
Very often healthy food is high in calories and some people are saying that the body burns these off differently but in my research it doesn't. Most people who have more than 2 stone to lose need less than 1200 calories a day. You can, in fact, lose weight with McDonald's if your food intake in less tha 1200 calories and this has been proved by various bloggers.
If you look at the prepared diets such as Weight Watchers, Slimming World, 5:2 etc you will see that although you dont need to calorie count when you look at the points etc you can see that they have been calorie counted for you. Where on Weight Watchers can you have a whole avocado or handfuls of nuts?! If you are cutting out bread and butter, as you would on the 5:2, your calories automatically decrease.
I think it is a good idea to eat a different amount of calories each day so your body doesn't get used to just eating a set amount. I find a journal where you write down what you eat (approximately don't stress) and tot up the calories etc so that gives you an idea where you can make adjustments.
I find that if I want to eat something (like scampi and chips) I will eat and enjoy it but cut down the day before and the day after. AFter all this is an eating plan for life and it has to fit in with your schedule and life style. Planning is also good so you will always have something healthy to eat or whip something out of the freezer.
I never fry onions or veg for a soup or a stew and this cuts the calories down immediately. Always have a skinny lattee or salad dressings.
Dont eat three meals a day and snack because that is what the experts tell you to do. If you aren't hungry don't eat - perhaps two meals are OK for you. I find that when clients have snacks they are thinking about food all the time which means they want to snack more.
If you learn how to muscle test (instructions in my book) you can test what food is good for you to eat and what is not. You can also test how many times a day you should eat and what you need for maximum nutrition.
Monday, 26 November 2018
How does Karma affect your success and money
Please contact me on ann@annparker.co.uk for a session or more information
This is an excerpt from my book on Karma and how it affects your life - and believe me it really does! Unlock your maximum potential is now available on Amazon in kindle or paperback form
It could be that you have decided to pay back your karma with your problem as this is causing you to suffer and punish or you may not be able to sustain a relationship. It could be that you were murdered for your money and you are subconsciously frightened to have money in this life so you reject it - this has to be healed so you know you are safe and that it is safe to have money now.
This is why in everything you have to be utterly honest - so if a restaurant doesn't put an item on the bill you have to tell them; if somebody gives you too much change you have to give it back. If not this could 'add to your karma' and you will find somebody will charge you too much or you will have money stolen.
Other karma from this life and past lives that could be affecting you now:
1. You were a bullying boss and treated your employees badly
2. You were involved in some kind of money crash like The South Sea Bubble or the depression in the 20's. You lost your clients money and some may have committed suicide
3. You stole from people, were a con man, pick pocket, highway man, nasty landlord or other such lives
4. You were a slave master in Egypt or Africa
5. You gambled or wasted money
You may also have ancestral karma that you have inherited so although you didn't do this somebody in your family line did and you are paying back the karma. You can also have the karma of the country and continent that you were born or live in - so there could be a lot to clear!
This is an excerpt from my book on Karma and how it affects your life - and believe me it really does! Unlock your maximum potential is now available on Amazon in kindle or paperback form
What is karma and how does it affect your abundance
and prosperity?
In Hinduism,
karma is described as the total compilation of all a person's past lives and
actions that result in the present condition of that person. Although this may be a bit of a mouthful and
sound rather strange, it also translates into the more familiar expression,
‘what goes round comes round’. Both
relate to people’s actions in the past that shape how they are now and in the
future, and these actions can originate in this life or in a previous
life. Different people have different ideas of karma but this is mine and this is what I was taught and believe in.
Karma can relate
to times in our life where we have caused others harm - either by our actions
or words - or it can be from when others have caused us harm (for example, an
attack, stealing money or bullying). That Karma then becomes part of our being
and needs to be healed and released. It may appear that people live charmed lives and seem to have any issues. This could be for many reasons - that they have already paid off their karma, money isnt the issue that they are working on in this life and it could be something else like relationships or that they have a pattern of running out of money so even though they appear to have a lot they are constantly worrying about it.
So if you
constantly have money troubles, it could be because you stole money in previous
lives (we all have!). This is why
techniques like ‘The Secret’ or ‘Cosmic Ordering’ may not work for you because
the karma has to be healed before money is allowed to flow to you.It could be that you have decided to pay back your karma with your problem as this is causing you to suffer and punish or you may not be able to sustain a relationship. It could be that you were murdered for your money and you are subconsciously frightened to have money in this life so you reject it - this has to be healed so you know you are safe and that it is safe to have money now.
This is why in everything you have to be utterly honest - so if a restaurant doesn't put an item on the bill you have to tell them; if somebody gives you too much change you have to give it back. If not this could 'add to your karma' and you will find somebody will charge you too much or you will have money stolen.
Ann’s story
I was 12lb at
birth and struggled all my life trying to lose weight and keep it off. When I started to look at karma I discovered
that I had chosen this path as I felt I needed to punish myself and suffer for
what I had done to others. As I had been
an expert in water torture I had also decided to fill myself full of water as I
had done this to many other people. When
I healed and released all these past lives, the weight and water started to
come off and I didn’t feel I needed to be punished anymore.
Once you have
learnt the lessons, realised that it was for your growth and you weren’t going
to do it again, your angels and guides will help you release it. Ask for their help daily until the karma
around a particular issue is resolved.Other karma from this life and past lives that could be affecting you now:
1. You were a bullying boss and treated your employees badly
2. You were involved in some kind of money crash like The South Sea Bubble or the depression in the 20's. You lost your clients money and some may have committed suicide
3. You stole from people, were a con man, pick pocket, highway man, nasty landlord or other such lives
4. You were a slave master in Egypt or Africa
5. You gambled or wasted money
You may also have ancestral karma that you have inherited so although you didn't do this somebody in your family line did and you are paying back the karma. You can also have the karma of the country and continent that you were born or live in - so there could be a lot to clear!
Friday, 23 November 2018
FIND OUT HOW TO ELIMINATE PTSD SYMPTOMS WITH MY NEW BOOK
My new book Unlock Your Maximum potential is now available on Amazon for £6.99!
Contact me on ann@annparker.co.uk for more information or to book a session
There is a lot of help for PTSD out there - why is no-one listening!!!!
Every day we are reading about service personnel taking their lives because they are not getting the right treatment for PTSD. There are many great therapies and techniques that can be used to eliminate PTSD totally, but most are not recommended by doctors/NHS. I have now been writing for years to organisations, charities and recently Prince Harry to offer my services FOC to try and help all the sufferers. As we know therapy can be expensive and usually a few sessions are required.
I have also been trying to promote the facebook group, Post Major Incident Therapist Network. There are over 2000 therapists world wide who are waiting to help people free with PTSD. You just join the group, chose the therapist you like the look off and contact them. Sessions are done remotely which saves time and money and having to get to somebody. What have been peoples response, even Prince Harry (or his office) – we are too busy to do anything about this!
It is very disheartening to hear this as even simple things like EFT, rescue remedy, meditation can all help. Homeopathy is brilliant for this and builds back confidence. There is a lot more information in my book, Unlock your Maximum Potential, on how to eliminate PTSD symptoms - and you don't need to keep talking about the problems.
Tuesday, 13 November 2018
My new book UNLOCK YOUR MAXIMUM POTENTIAL IS AVAILABL ON AMAZON FREE ON Monday 19th and Tuesday 20th November!
please email me at ann@annparker.co.uk for more information.
Hi Everyone - I am delighted to announce, after five years of blood, sweat, tears and over 20 years of research that my new book ‘Unlock your Maximum Potential’ is now available in Amazon. I have read so many self-help books but got frustrated because they usually covered one subject like gratitude, kindness or manifesting – so I decided to put a book together that contains everything you need to know to become a better version of yourself. Why not buy it now or give it as a Christmas present – you could improve yours or somebody else’s life 2019!
Unlock Your Maximum Potential – the only book you will ever need!
Find out who you truly are – not just a by product of your ancestors or childhood
How to learn how to write goals and put them into action and become your own life coach
How to identify and eliminate negative patterns and beliefs and replace with positive ones
How to heal your fears and blocks
How to increase your self confidence, worth, value and esteem
How to de-stress your life FOREVER!
How to help your children pass their exams simply, easily, with minimum effort and top marks
How to ‘fake it until you make it’ so you are vibrating with confidence and success
Learn why you hold onto trauma, anxiety and PTSD and how to eliminate it from your life FOREVER!
How nutrition, diet and exercise is important in self development
How to use homeopathy, herbs and Bach flower remedies to increase intelligence, self confidence and turn on your success markers
How to use techniques like Emotional Freedom Technique to remove trauma, blocks, fears and anything else that is stopping you manifesting the life of your dreams
Learn how to muscle test or use a pendulum to ask ‘”Yes” or “No” answers so you never make a mistake a again
Learn how to ask your Angels for help and discover how your karma and past lives may be keeping you stuck
Learn how to program crystals to bring you the career and money you want!
Learn about other techniques and treatments that really work for self development
Learn to be your own therapist and save money on expensive sessions
And if you are ‘up for it’, have some fun and learn how to cast a spell for money and success!!
Sunday, 4 November 2018
My new book, Unlock your Maximum Potential, is now available on Amazon!!
please email me at ann@annparker.co.uk for more information.
Hi
Everyone - I am delighted to announce, after five years of blood, sweat, tears
and over 20 years of research that my new book ‘Unlock your Maximum Potential’ is now available
in Amazon. I have read so many self-help
books but got frustrated because they usually covered one subject like
gratitude, kindness or manifesting – so I decided to put a book together that
contains everything you need to know to become a better version of yourself.
Why not buy it now or give it as a Christmas present – you could improve yours
or somebody else’s life 2019!
Unlock Your Maximum Potential – the only book you
will ever need!
Find out
who you truly are – not just a by product of your ancestors or childhood
How to learn
how to write goals and put them into action and become your own life coach
How to
identify and eliminate negative patterns and beliefs and replace with positive
ones
How to
heal your fears and blocks
How to
increase your self confidence, worth, value and esteem
How to
de-stress your life FOREVER!
How to
help your children pass their exams simply, easily, with minimum effort and top
marks
How to
‘fake it until you make it’ so you are vibrating with confidence and success
Learn why
you hold onto trauma, anxiety and PTSD and how to eliminate it from your life
FOREVER!
How
nutrition, diet and exercise is important in self development
How to use homeopathy,
herbs and Bach flower remedies to increase intelligence, self confidence and
turn on your success markers
How to use techniques like
Emotional Freedom Technique to remove trauma, blocks, fears and anything else
that is stopping you manifesting the life of your dreams
Learn how
to muscle test or use a pendulum to ask ‘”Yes” or “No” answers so you never
make a mistake a again
Learn how
to ask your Angels for help and discover how your karma and past lives may be
keeping you stuck
Learn how
to program crystals to bring you the career and money you want!
Learn
about other techniques and treatments that really work for self development
Learn to
be your own therapist and save money on expensive sessions
And if
you are ‘up for it’, have some fun and learn how to cast a spell for money and
success!!
Labels:
angels,
fear,
goals,
karma,
life coach,
past lives,
patterns,
self development,
self help
Monday, 29 January 2018
There is a lot of help for PTSD out there - why is no-one listening!!!!
Every day we are reading about service personnel
taking their lives because they are not getting the right treatment for PTSD. There are many great therapies and techniques
that can be used to eliminate PTSD totally, but most are not recommended by
doctors/NHS. I have now been writing for years to organisations, charities and
recently Prince Harry to offer my services FOC to try and help all the sufferers. As we know therapy can be expensive and
usually a few sessions are required.
I have also been trying to promote the facebook group,
Post Major Incident Therapist Network.
There are over 2000 therapists world wide who are waiting to help people
free with PTSD. You just join the group, chose the therapist you like the look
off and contact them. Sessions are done
remotely which saves time and money and having to get to somebody. What have been peoples response, even Prince
Harry (or his office) – we are too busy to do anything about this!
It is very disheartening to hear this as even simple
things like EFT, rescue remedy, meditation can all help. Homeopathy is brilliant for this and builds
back confidence.
I don’t know what to do anymore – anybody got any
suggestions?
Labels:
anxiety,
EFT,
not sleeping,
Prince Harry,
PTSD,
soldiers,
veterans
Subscribe to:
Posts (Atom)