If you have a weight problem and have trouble losing it or keeping it off, you may be affected by past lives. What tripe I hear you say! But it is true and I can vouch for it because it has affected me! I was 12 lb when I was born and have been on a diet ever since doing at least 1 hours exercise a day and sometimes three. People would always say to me, "If you did another hour that would work" or "You dont eat enough" or "You must eat too much"! People who dont have a weight problem dont understand! When I got out and drink water and have a starter for a main course I am surrounded by people eating three courses with alcohol (over 3,000 calories) so they assume I must eat this plus! I have had people come up to me in the streets and tell me to eat more fruit and veg (I am a veggie!) or tell me to do more exercise! Actually I think this is insulting as I wouldnt dream of going up to somebody and saying you are ugly!
So when I started down a spiritual path I started to look at past lives and I was amazed how they are affecting our lives now from health, weight, through to money and success. So I started to look at the past lives that had caused me problems:
1. I had died many times from malnutrition
2. I had died many times from thirst
3. In Africa centuries ago if you were large it showed you were wealthy
4. I had had past lives in the South Pacific where the body structure is larger
5. I had had many poor lives of lack and this now equates to weight gain in this life (money and weight are connected)
6. I had been raped etc and the weight was for protection
7. I had had jobs where I had to be large (fat lady in a circus, sumo wrestler) so if I lost weight I would have lost my job
8. The weight in this life was punishment for me laughing at overweight people in different lives
9. The weight was punishment for me because of the negative things I had done in past lives
This is to name but just a few. When I have clients with a weight problem one of the first areas I clear is past lives otherwise the weight will not come off as the subconscious will hold onto it for grim death! Why not contact me on ann@annparker.co.uk to find out what past lives are causing your weight problems and remove them.
Showing posts with label cant lose weight. Show all posts
Showing posts with label cant lose weight. Show all posts
Tuesday, 24 October 2017
Tuesday, 23 August 2016
Why lack of love as a child can make you fat as an adult
Wednesday, 29 April 2015
What has lack of love as a child got to do with your weight problem now?
please contact me on info@unleashyourfullpotential.co.uk
So what does lack of love as a child (or now) have to to with your weight problem? A lot actually! If you were not shown enough love as a child, or a sibling was favoured, this can set up a pattern of there is not enough and I am not worthy of what there is. So this will cause your body to hang onto weight as it believes there is scarcity and lack, especially if you are having a tough time with your job and money. Because on the television there is so much about scarcity and not enough money to go around we are programmed with lack which then becomes our reality. So it is best not to watch the news or political programs!
Your inner child is crying out for love and nuturing so the first thing you need to do is talk to her and tell her that you love her, that there is plenty of love to go round and that you will always love her. Keep telling her this every day. I carry a picture of me as a young girl and I talk to her every day telling her how special she is, how she is loved and how I will always look after her and we are safe.
If you dont love yourself then this can become a weight problem and you wont be able to lose it whatever you do. You are adding the extra weight of protection and you may be giving yourself this love through food - this is one of the main reasons why people overeat to give them comfort and love.
Because of your childhood you may be projecting out to the world that you are a terrible person and dont deserve to be loved so you will attract people and partners that treat you badly and dont show affection or love. My husband has never once said he loved me even in the early days when he was mad about me - I was attracting what I thought I deserved. My mother only gave me love when other people where around or when she wanted something So now I think that love always comes with conditions!
If you have been sexually, emotionally or physicially abused as a child this will lead to patterns of lack of love and scarcity. You will attract people who want to abuse you and you may put on weight to repel them. It becomes a vicious circle.
Use a technique like EFT start clearing away these patterns and every day fill yourself with love and affirm that you are worthy and deserve love from yourself and from everybody. Look at areas where you may be withholding love from other people and ask for this to be healed.
So what does lack of love as a child (or now) have to to with your weight problem? A lot actually! If you were not shown enough love as a child, or a sibling was favoured, this can set up a pattern of there is not enough and I am not worthy of what there is. So this will cause your body to hang onto weight as it believes there is scarcity and lack, especially if you are having a tough time with your job and money. Because on the television there is so much about scarcity and not enough money to go around we are programmed with lack which then becomes our reality. So it is best not to watch the news or political programs!
Your inner child is crying out for love and nuturing so the first thing you need to do is talk to her and tell her that you love her, that there is plenty of love to go round and that you will always love her. Keep telling her this every day. I carry a picture of me as a young girl and I talk to her every day telling her how special she is, how she is loved and how I will always look after her and we are safe.
If you dont love yourself then this can become a weight problem and you wont be able to lose it whatever you do. You are adding the extra weight of protection and you may be giving yourself this love through food - this is one of the main reasons why people overeat to give them comfort and love.
Because of your childhood you may be projecting out to the world that you are a terrible person and dont deserve to be loved so you will attract people and partners that treat you badly and dont show affection or love. My husband has never once said he loved me even in the early days when he was mad about me - I was attracting what I thought I deserved. My mother only gave me love when other people where around or when she wanted something So now I think that love always comes with conditions!
If you have been sexually, emotionally or physicially abused as a child this will lead to patterns of lack of love and scarcity. You will attract people who want to abuse you and you may put on weight to repel them. It becomes a vicious circle.
Use a technique like EFT start clearing away these patterns and every day fill yourself with love and affirm that you are worthy and deserve love from yourself and from everybody. Look at areas where you may be withholding love from other people and ask for this to be healed.
Monday, 15 June 2015
Does your weight set point stop you losing weight - you bet it does!!
please contact me for a session on info@unleashyourfullpotential.co.uk
What is your weight set point and why haven't you heard about it before? Well the doctors dont know about it - neither do most people in the slimming world either.
Your weight set point is controlled by your subconscious and it is the weight that it feels is the right weight for you. This is its own interpretation of what it feels is safe for you - and this most probably means that it is not the weight you want! When I had a reading/healing session one time the guy came up with the set point and explained why I would never get beyond it as my subconscious was hanging on from grim death. So link to your soul and your higher self and see if you can intuite what your set point is - what would it be?
Well it is essential to get your set point down to the level you want so how do you do that. One of the ways is by using Emotional freedom technique (EFT) and this will lower your set point (and can increase your metbolism as well) - another way is to book a session with me and I will use my unique healing techniques to lower it for good once and for all!
You also have a money set point so this could explain why you can never earn/save over a point. When I was contracting I earnt good money - however when I added up everything I learned I realised that because of gaps in between contracts I earned the same every year - which was nowhere as high as I thought!!
What is your weight set point and why haven't you heard about it before? Well the doctors dont know about it - neither do most people in the slimming world either.
Your weight set point is controlled by your subconscious and it is the weight that it feels is the right weight for you. This is its own interpretation of what it feels is safe for you - and this most probably means that it is not the weight you want! When I had a reading/healing session one time the guy came up with the set point and explained why I would never get beyond it as my subconscious was hanging on from grim death. So link to your soul and your higher self and see if you can intuite what your set point is - what would it be?
Well it is essential to get your set point down to the level you want so how do you do that. One of the ways is by using Emotional freedom technique (EFT) and this will lower your set point (and can increase your metbolism as well) - another way is to book a session with me and I will use my unique healing techniques to lower it for good once and for all!
You also have a money set point so this could explain why you can never earn/save over a point. When I was contracting I earnt good money - however when I added up everything I learned I realised that because of gaps in between contracts I earned the same every year - which was nowhere as high as I thought!!
Wednesday, 29 April 2015
What has lack of love as a child got to do with your weight problem now?
please contact me on info@unleashyourfullpotential.co.uk
So what does lack of love as a child (or now) have to to with your weight problem? A lot actually! If you were not shown enough love as a child, or a sibling was favoured, this can set up a pattern of there is not enough and I am not worthy of what there is. So this will cause your body to hang onto weight as it believes there is scarcity and lack, especially if you are having a tough time with your job and money. Because on the television there is so much about scarcity and not enough money to go around we are programmed with lack which then becomes our reality. So it is best not to watch the news or political programs!
Your inner child is crying out for love and nuturing so the first thing you need to do is talk to her and tell her that you love her, that there is plenty of love to go round and that you will always love her. Keep telling her this every day. I carry a picture of me as a young girl and I talk to her every day telling her how special she is, how she is loved and how I will always look after her and we are safe.
If you dont love yourself then this can become a weight problem and you wont be able to lose it whatever you do. You are adding the extra weight of protection and you may be giving yourself this love through food - this is one of the main reasons why people overeat to give them comfort and love.
Because of your childhood you may be projecting out to the world that you are a terrible person and dont deserve to be loved so you will attract people and partners that treat you badly and dont show affection or love. My husband has never once said he loved me even in the early days when he was mad about me - I was attracting what I thought I deserved. My mother only gave me love when other people where around or when she wanted something So now I think that love always comes with conditions!
If you have been sexually, emotionally or physicially abused as a child this will lead to patterns of lack of love and scarcity. You will attract people who want to abuse you and you may put on weight to repel them. It becomes a vicious circle.
Use a technique like EFT start clearing away these patterns and every day fill yourself with love and affirm that you are worthy and deserve love from yourself and from everybody. Look at areas where you may be withholding love from other people and ask for this to be healed.
So what does lack of love as a child (or now) have to to with your weight problem? A lot actually! If you were not shown enough love as a child, or a sibling was favoured, this can set up a pattern of there is not enough and I am not worthy of what there is. So this will cause your body to hang onto weight as it believes there is scarcity and lack, especially if you are having a tough time with your job and money. Because on the television there is so much about scarcity and not enough money to go around we are programmed with lack which then becomes our reality. So it is best not to watch the news or political programs!
Your inner child is crying out for love and nuturing so the first thing you need to do is talk to her and tell her that you love her, that there is plenty of love to go round and that you will always love her. Keep telling her this every day. I carry a picture of me as a young girl and I talk to her every day telling her how special she is, how she is loved and how I will always look after her and we are safe.
If you dont love yourself then this can become a weight problem and you wont be able to lose it whatever you do. You are adding the extra weight of protection and you may be giving yourself this love through food - this is one of the main reasons why people overeat to give them comfort and love.
Because of your childhood you may be projecting out to the world that you are a terrible person and dont deserve to be loved so you will attract people and partners that treat you badly and dont show affection or love. My husband has never once said he loved me even in the early days when he was mad about me - I was attracting what I thought I deserved. My mother only gave me love when other people where around or when she wanted something So now I think that love always comes with conditions!
If you have been sexually, emotionally or physicially abused as a child this will lead to patterns of lack of love and scarcity. You will attract people who want to abuse you and you may put on weight to repel them. It becomes a vicious circle.
Use a technique like EFT start clearing away these patterns and every day fill yourself with love and affirm that you are worthy and deserve love from yourself and from everybody. Look at areas where you may be withholding love from other people and ask for this to be healed.
Monday, 13 April 2015
How lack can affect your weight
please contact me at info@unleashyourfullpotential.co.uk
Lack and scarcity can really affect your weight. This doesnt just have to be about food but it can also be about money, love and anything else that you feel that you lacked or were short of. If you had past lives like this, this will be affecting your weight now:
1. died of thirst, starvation, malnutrition in past lives
2. lack of love in any life, lack of mothers love particularly
3. lack of heat
4. hearing your parents say they were broke or had little money left at the end of the month.
5. not being given pocket money or taught how to save
6. in the present climate we are being told constantly that there isnt enough and we dont have enough
7. feeling not good enough, lacking in something or not enough
These can all affect your weight!! If your body is feeling lack of anything or scarcity it will hang onto the one thing it can do which is food! That is why you cant lose it or when you do it goes back immediately - with you seeming have little control over it!!
How I start to heal this is by releasing the emotions and memories of the past lives and lack from your cell memory and put a new imprint in which talks about abundance. I then recommend affirmations saying that you are enough and you have enough. I will then look at particular ages in this life where you have perceived there is not enough and these are released as well.
If you have a consciousness of lack the weight will stick to you like glue!!
Lack and scarcity can really affect your weight. This doesnt just have to be about food but it can also be about money, love and anything else that you feel that you lacked or were short of. If you had past lives like this, this will be affecting your weight now:
1. died of thirst, starvation, malnutrition in past lives
2. lack of love in any life, lack of mothers love particularly
3. lack of heat
4. hearing your parents say they were broke or had little money left at the end of the month.
5. not being given pocket money or taught how to save
6. in the present climate we are being told constantly that there isnt enough and we dont have enough
7. feeling not good enough, lacking in something or not enough
These can all affect your weight!! If your body is feeling lack of anything or scarcity it will hang onto the one thing it can do which is food! That is why you cant lose it or when you do it goes back immediately - with you seeming have little control over it!!
How I start to heal this is by releasing the emotions and memories of the past lives and lack from your cell memory and put a new imprint in which talks about abundance. I then recommend affirmations saying that you are enough and you have enough. I will then look at particular ages in this life where you have perceived there is not enough and these are released as well.
If you have a consciousness of lack the weight will stick to you like glue!!
Wednesday, 8 April 2015
My new weight loss book
for an appointment please contact me on info@unleashyourfullpotential.couk
I haven't been blogging recently because I have been adding lots of new information to my weight loss book, WHY?WEIGHT, as I am getting it ready for publishing - how exciting!!
So I am going to start putting in extracts - I have read so many weight loss books but mine covers everything from breathing to exercise, to eating to crystals, past lives and karma to beliefs, patterns and blocks - and how to heal the lot and lose the weight and keep it off for good!!!
So the firs thing I am going to share is that in my book I have 30 pages of all the reasons you cant lose weight that have nothing to do with eating!! So here are some of them:
1. you have chosen a fat body to pay off karma
2. you have chosen not to lose weight as a lesson to learn in this lifetime
3. you may have a disease like diabetes or an underactive thyroid which adds weight
4. you may have a water retention issue that your doctor doesnt recognise
5. you have friends that dont want you to lose weight and they can actually stop you
6. your subconscious or soul dont want you to lose weight
7. your medicaton may be making you fat
8. you may be deficient in vits and minerals
9. the vits and minerals that you take may add weight
10. you have intolerances that are making you fat
11. you have a hormonal problem
12. you have a genetic problem
13. you may have a fat virus - yes it is true!!!
14. your inner child may not want you to lose weight
and there are many many more - and I can help you heal and release these so you start to lose weight!
I haven't been blogging recently because I have been adding lots of new information to my weight loss book, WHY?WEIGHT, as I am getting it ready for publishing - how exciting!!
So I am going to start putting in extracts - I have read so many weight loss books but mine covers everything from breathing to exercise, to eating to crystals, past lives and karma to beliefs, patterns and blocks - and how to heal the lot and lose the weight and keep it off for good!!!
So the firs thing I am going to share is that in my book I have 30 pages of all the reasons you cant lose weight that have nothing to do with eating!! So here are some of them:
1. you have chosen a fat body to pay off karma
2. you have chosen not to lose weight as a lesson to learn in this lifetime
3. you may have a disease like diabetes or an underactive thyroid which adds weight
4. you may have a water retention issue that your doctor doesnt recognise
5. you have friends that dont want you to lose weight and they can actually stop you
6. your subconscious or soul dont want you to lose weight
7. your medicaton may be making you fat
8. you may be deficient in vits and minerals
9. the vits and minerals that you take may add weight
10. you have intolerances that are making you fat
11. you have a hormonal problem
12. you have a genetic problem
13. you may have a fat virus - yes it is true!!!
14. your inner child may not want you to lose weight
and there are many many more - and I can help you heal and release these so you start to lose weight!
Monday, 30 March 2015
Easter, overeating and chocolate!
please contact me on info@unleashyourfullpotential.co.uk for a session
Well we are now approaching Easter where people are already being encouraged to overeat! The big family lunches full of meat and cakes have been advertised for many weeks and the easter eggs have been in the shops since Christmas!! Is all this food necessary though? The retailers are trying to make Easter into another Christmas so that we will spend lots of money. Television shows are encouraging baking of cup cakes, cakes and fattening puddings. All this on top of loads of chocolate eggs!!
There was a program on this week about calories and for those of you who read my blogs you know that I bang on about knowing how many calories are in your diet! I accept that not all calories are not equal and that an advocado is much better for you than a bag of crisps - however if you add an advocado in your diet daily (or a handful of nuts) you will put on weight!! The calorie totals for people of 2,000 for a woman and 2,500 for a man are way over what they should be! This is if you have a good metabolism, are very active and reasonably young - it should be near 1500. If you are on a diet or put on weight easily it is more important you know about calories over and above everything else. Even the diet plans that claim not to count calories do underneath their schemes.
The average Easter egg contains around 530 calories which will be approx a third of your daily allowance!! So if you tot up the calories you will be eating over Easter with the eggs and all the other food you are quite likely to put on 5 lb of weight - is it really worth it??!!!! You will be eating over 5,000 calories a day! If you are having eggs you dont need puddings and other cakes. You dont need a starter and tea in the evening! Why not chop your egg up and eat a bit every day - that way you dont bombard your body and put on the weight. Also dont forget that you will have a sugar rush which will make you even hungrier and you most probably will come out in spots as well!!!
I did a talk last monday night about muscle testing and the girl I was using as a model was so sensitive to sugar that her arm dropped down without me even pushing on it!! Because I have always been on a diet I have never had an Easter egg in my life and I dont miss it - I am not keen on chocolate and it is not worth the calories. REMEMBER NOTHING TASTES AS GOOD AS THE TASTE OF BEING SLIM!
Well we are now approaching Easter where people are already being encouraged to overeat! The big family lunches full of meat and cakes have been advertised for many weeks and the easter eggs have been in the shops since Christmas!! Is all this food necessary though? The retailers are trying to make Easter into another Christmas so that we will spend lots of money. Television shows are encouraging baking of cup cakes, cakes and fattening puddings. All this on top of loads of chocolate eggs!!
There was a program on this week about calories and for those of you who read my blogs you know that I bang on about knowing how many calories are in your diet! I accept that not all calories are not equal and that an advocado is much better for you than a bag of crisps - however if you add an advocado in your diet daily (or a handful of nuts) you will put on weight!! The calorie totals for people of 2,000 for a woman and 2,500 for a man are way over what they should be! This is if you have a good metabolism, are very active and reasonably young - it should be near 1500. If you are on a diet or put on weight easily it is more important you know about calories over and above everything else. Even the diet plans that claim not to count calories do underneath their schemes.
The average Easter egg contains around 530 calories which will be approx a third of your daily allowance!! So if you tot up the calories you will be eating over Easter with the eggs and all the other food you are quite likely to put on 5 lb of weight - is it really worth it??!!!! You will be eating over 5,000 calories a day! If you are having eggs you dont need puddings and other cakes. You dont need a starter and tea in the evening! Why not chop your egg up and eat a bit every day - that way you dont bombard your body and put on the weight. Also dont forget that you will have a sugar rush which will make you even hungrier and you most probably will come out in spots as well!!!
I did a talk last monday night about muscle testing and the girl I was using as a model was so sensitive to sugar that her arm dropped down without me even pushing on it!! Because I have always been on a diet I have never had an Easter egg in my life and I dont miss it - I am not keen on chocolate and it is not worth the calories. REMEMBER NOTHING TASTES AS GOOD AS THE TASTE OF BEING SLIM!
Thursday, 19 March 2015
How the ectomorph body shape can affect your weight
How the ectomorph body shape can affect your weight
for a session with me please email me at info@unleashyourfullpotential.co.uk
for a session with me please email me at info@unleashyourfullpotential.co.uk
Thyroid
Type (ectomorph)
The
Thyroid body type is characterised by a fine narrow bone structure and long limbs.
This body type often has a ‘race-horse’ or ‘grey hound’ appearance. Many
dancers and models belong to this body type. Thyroid types often crave
stimulants such as caffeine, nicotine and artificial sweeteners, and may miss
meals. They often have problems with unstable blood sugar levels, which can
cause fatigue and cravings for sugar and stimulants. Generally speaking,
thyroid types do not gain weight easily and have a very high metabolic rate. Of
all the body types they are least likely to develop cellulite and if it does
occur, it is on the buttocks and back of the thighs.
Tuesday, 17 March 2015
The Mesomorph body type and how it affects your weight
for a session with me email me at info@unleashyourfullpotential.co.uk
Android type (mesomorph)
The
android body type has broad shoulders and strong muscular limbs. The trunk is
somewhat straight up and down and there is not much of a waist. The pelvis is
narrow and the hips do not flare. Android types have an anabolic metabolism,
which means that they tend to be ‘body- building’ and will gain weight in the
upper part of their body so that they may become apple-shaped. Most of their
weight gain occurs on the front of the abdomen. They build muscle mass easily
and make good athletes. They tend to produce more male hormones than do the
other body types. Android types tend to crave foods that are high in
cholesterol and salt. The body turns cholesterol into steroid hormones, which
will have a body building effect. This may lead to some cellulite in the
abdominal area, trunk and upper buttocks, but not below the hips.
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Thursday, 12 March 2015
You do need to know roughly how many calories you are consuming!!
for a session please contact me at info@unleashyourfullpotential.co.uk
The press is full of people saying you dont need to know how many calories you are consuming - you are being told that it doesnt matter how many good calories a "good" food like an advocado has because it is good for you. Yes these foods are good for you but if you have a weight problem adding an advocado to your diet every day will be a sure way of putting on weight!!
The calories needed per day has not been revisited since we walked everywhere and didnt have central heating! So 1800 for women and 2000 for men is very outdated unless you are very young and very active!! It is more like 1200 for women and 1500 for men. Dont forget as well that every 10 years you need to drop your calorie intake by 10% or you will put on weight. Likewise if you want to add a handful of nuts you will have to make allowances in your diet otherwise you will put on weight!
I agree that eating an advocado is better for you than a sausage roll (they both have the same calories) but they will both put on weight if you are on a diet. Eating plans that say they dont count calories do behind the scenes even though you dont have to count them yourselves. If you are on a fast track weight loss the company wont have you eating more than 1200 calories and it will be made up of good things. Moderation in everything is the key and if you are on a restricted diet for the rest of your life you have to be able to eat what you love occasionally otherwise you will go mad!
I have lost weight just eating a bag of crisps and an apple a day - not recommended! Also there have been television programs where somebody has eaten a McDonalds a day and they have lost weight. So whatever people say somewhere along the line calories in will affect the weight loss. I had a friend who went on a banana and milk diet 20 years ago. She was told to eat as many bananas as she wanted a day as they were good for her and as she had a big appetite she ate about 9 - a biggish banana is about 120 calories so with the milk she was over 1500 calories a day and guess what - she put on weight and couldnt understand it!!!!
I have a severely underactive thyroid and have to restrict my intake and have noticed that it doesnt matter what I ate as long as I stay under 1000 calories a day. Interestingly now they say that eating 500 calories a day for a couple of days a week is good for you. It gives your system a chance to rest and reduces inflammation and could enable you to live longer - if you wanted to!!!! And I do know what I am talking about as I have been on a diet since I was born at 12lb!!
I recommend a good diet (I like the Hay and Eat right for your type (blood group) especially eating 5 veg a day - it should be 5 VEG a day and not 5 FRUIT AND VEG. Fruit should be eaten inbetween meals and max two pieces a day. You get far more vitamins and minerals from veg than you do from fruit. Also the fruit affects your insulin and can make you hungry. Eat when you are hungry and stop before you are full. Dont eat the minute you are hungry because it is good for you to feel the hunger. You dont need 3 meals a day if you are not hungry (I have 2). If you cant get the recommend veg in these meals either juice them (veg only) or take a supplement like JuicePlus (this is what I do).
In future blogs I want to talk about body shapes and how they rule your lives and your weight
The press is full of people saying you dont need to know how many calories you are consuming - you are being told that it doesnt matter how many good calories a "good" food like an advocado has because it is good for you. Yes these foods are good for you but if you have a weight problem adding an advocado to your diet every day will be a sure way of putting on weight!!
The calories needed per day has not been revisited since we walked everywhere and didnt have central heating! So 1800 for women and 2000 for men is very outdated unless you are very young and very active!! It is more like 1200 for women and 1500 for men. Dont forget as well that every 10 years you need to drop your calorie intake by 10% or you will put on weight. Likewise if you want to add a handful of nuts you will have to make allowances in your diet otherwise you will put on weight!
I agree that eating an advocado is better for you than a sausage roll (they both have the same calories) but they will both put on weight if you are on a diet. Eating plans that say they dont count calories do behind the scenes even though you dont have to count them yourselves. If you are on a fast track weight loss the company wont have you eating more than 1200 calories and it will be made up of good things. Moderation in everything is the key and if you are on a restricted diet for the rest of your life you have to be able to eat what you love occasionally otherwise you will go mad!
I have lost weight just eating a bag of crisps and an apple a day - not recommended! Also there have been television programs where somebody has eaten a McDonalds a day and they have lost weight. So whatever people say somewhere along the line calories in will affect the weight loss. I had a friend who went on a banana and milk diet 20 years ago. She was told to eat as many bananas as she wanted a day as they were good for her and as she had a big appetite she ate about 9 - a biggish banana is about 120 calories so with the milk she was over 1500 calories a day and guess what - she put on weight and couldnt understand it!!!!
I have a severely underactive thyroid and have to restrict my intake and have noticed that it doesnt matter what I ate as long as I stay under 1000 calories a day. Interestingly now they say that eating 500 calories a day for a couple of days a week is good for you. It gives your system a chance to rest and reduces inflammation and could enable you to live longer - if you wanted to!!!! And I do know what I am talking about as I have been on a diet since I was born at 12lb!!
I recommend a good diet (I like the Hay and Eat right for your type (blood group) especially eating 5 veg a day - it should be 5 VEG a day and not 5 FRUIT AND VEG. Fruit should be eaten inbetween meals and max two pieces a day. You get far more vitamins and minerals from veg than you do from fruit. Also the fruit affects your insulin and can make you hungry. Eat when you are hungry and stop before you are full. Dont eat the minute you are hungry because it is good for you to feel the hunger. You dont need 3 meals a day if you are not hungry (I have 2). If you cant get the recommend veg in these meals either juice them (veg only) or take a supplement like JuicePlus (this is what I do).
In future blogs I want to talk about body shapes and how they rule your lives and your weight
Tuesday, 10 March 2015
Of course these TV chefs are making people fatter!
There was a story in the paper at the weekend suggesting that the new TV chefs are making people fatter - well no shit sherlock!! Of course they are!!
As a nation we are supposed to be cutting down on sugar, wheat, biscuits and cakes and what happens - we get the British Bakeoff - and now cup cakes are everywhere!! A slice of cake is roughly about 400 calories which is a 1/3rd of your daily intake - apart from the sugar which we know is addictive!
So James Martin (as much as I think he is lovely) cooks with enough butter to sink a battle ship - OK some is good for you but not in the quantities that these receipes call for - and it is toxic when fried so you should only use a little palm or coconut oil which is not toxic.
All these shows show huge heavy meals that are full of calories!! I know it is good to cook from scratch but you need to take into account portions, fat etc and most people dont know how to do that. Big slimming companies and some doctors say you dont have to count calories but I have to tell you that you do especially if you have a serious weight problem. Yes advocados are great fat but if you eat a whole one on a diet and dont make allowances elsewhere you will put on weight!
But other shows so that over eating is OK - Come dine with me and Dinner date show big three course meals virtually every night. If you dont have a weight problem you certainly will if you continue to eat three course meals + booze!! The calories in meal like that is roughly my weeks whole allowance!!
Remember you need good quality protein with veg. You should aim to eat 5 veg a day which means you have to have a salad or veg at lunch and dinner - and then 1 fruit. Fruit will make you feel hungry so keep to one or two small pieces. You get many more vits and minerals from veg than you do from fruit.
The new cook, Ella has wonderful receipes which are many vegan, but dont be fooled that they are slimming!!! She uses a lot of oil and some receipes call for 2 advocados!! Cashew cream is wonderful to eat but at over 500 calories per 100g it is not going to help you diet!!
So my advice is to be sensible and have some idea of what you are eating!
As a nation we are supposed to be cutting down on sugar, wheat, biscuits and cakes and what happens - we get the British Bakeoff - and now cup cakes are everywhere!! A slice of cake is roughly about 400 calories which is a 1/3rd of your daily intake - apart from the sugar which we know is addictive!
So James Martin (as much as I think he is lovely) cooks with enough butter to sink a battle ship - OK some is good for you but not in the quantities that these receipes call for - and it is toxic when fried so you should only use a little palm or coconut oil which is not toxic.
All these shows show huge heavy meals that are full of calories!! I know it is good to cook from scratch but you need to take into account portions, fat etc and most people dont know how to do that. Big slimming companies and some doctors say you dont have to count calories but I have to tell you that you do especially if you have a serious weight problem. Yes advocados are great fat but if you eat a whole one on a diet and dont make allowances elsewhere you will put on weight!
But other shows so that over eating is OK - Come dine with me and Dinner date show big three course meals virtually every night. If you dont have a weight problem you certainly will if you continue to eat three course meals + booze!! The calories in meal like that is roughly my weeks whole allowance!!
Remember you need good quality protein with veg. You should aim to eat 5 veg a day which means you have to have a salad or veg at lunch and dinner - and then 1 fruit. Fruit will make you feel hungry so keep to one or two small pieces. You get many more vits and minerals from veg than you do from fruit.
The new cook, Ella has wonderful receipes which are many vegan, but dont be fooled that they are slimming!!! She uses a lot of oil and some receipes call for 2 advocados!! Cashew cream is wonderful to eat but at over 500 calories per 100g it is not going to help you diet!!
So my advice is to be sensible and have some idea of what you are eating!
Thursday, 19 February 2015
Why do patterns and blocks come back?
I have been clearing my blocks and patterns for nearly 20 years ago now and cant believe that they still keep coming back. So why do they?:
1. Blocks and patterns are like a onion. Everytime you clear it you are actually only clearing one layer - which is why it takes so long!
2. The block is not being cleared from your bodies like your etheric, spiritual, causual, mental, emotional etc.
3. They are not being cleared from past lives, this life, parallel lives or future lives so it is recreated
4. You are not in touch with the emotions that are causing the patterns/blocks and therefore it cant be healed for ever.
5. If you released all your patterns and blocks at once you could be very ill and therefore your subconscious wont let it happen as its job is to keep you safe.
6. You have not cleared all the karma associated with the blocks/patterns and therefore they are still there.
7. You have not cleared all the past lives associated with the problems
8. Your inner child still wants to hang onto them to meet their needs
9. Parts of you that are hanging onto the blocks for reasons of safety and survival will not let them go
So when a clearing happens, it is essential to make sure that your life coach or healer covers all these areas + asks for them to be released from other dimensation, all layers, and from the aura.
1. Blocks and patterns are like a onion. Everytime you clear it you are actually only clearing one layer - which is why it takes so long!
2. The block is not being cleared from your bodies like your etheric, spiritual, causual, mental, emotional etc.
3. They are not being cleared from past lives, this life, parallel lives or future lives so it is recreated
4. You are not in touch with the emotions that are causing the patterns/blocks and therefore it cant be healed for ever.
5. If you released all your patterns and blocks at once you could be very ill and therefore your subconscious wont let it happen as its job is to keep you safe.
6. You have not cleared all the karma associated with the blocks/patterns and therefore they are still there.
7. You have not cleared all the past lives associated with the problems
8. Your inner child still wants to hang onto them to meet their needs
9. Parts of you that are hanging onto the blocks for reasons of safety and survival will not let them go
So when a clearing happens, it is essential to make sure that your life coach or healer covers all these areas + asks for them to be released from other dimensation, all layers, and from the aura.
Monday, 16 February 2015
How we have been fed wrong info about fats
In the late 70's and early 8's the food pyramid was changed from saturated fat to more carbs such as wheat. So people's diets changed to cereal for breakfast, a sandwich for lunch and paboutasta for dinner! So people started to put on weight and their insulin was having trouble coping with this extra wheat and sugar intake as they had to fill up on something! So transfats were then added to butter and other items such as biscuits and these transfats are soooooooooooooo bad for you (and addictive) so more weight on. Not only was weight gained but it was virtually impossible for the weight to be lost.
You need good quality protein for your body to function and you need plenty of veg - which is difficult to get when you are eating pasta. Everything should be in moderation so even when eating fats you shouldnt be stuffing down huge fried breakfasts - but an egg for breakfast, a tuna sandwich for lunch and chicken and veg for dinner is great.
We are told so much miss information about everything but especially food. Smoothies are full of sugar that hit the insulin and cause weight gain and acid to the teeth. Fruit juices do the same. Eat the fruit and yoghurt which is much healthier for you. Ditch so much wheat and sugar. Eat as natural as possible. Your health is in your hands!
You need good quality protein for your body to function and you need plenty of veg - which is difficult to get when you are eating pasta. Everything should be in moderation so even when eating fats you shouldnt be stuffing down huge fried breakfasts - but an egg for breakfast, a tuna sandwich for lunch and chicken and veg for dinner is great.
We are told so much miss information about everything but especially food. Smoothies are full of sugar that hit the insulin and cause weight gain and acid to the teeth. Fruit juices do the same. Eat the fruit and yoghurt which is much healthier for you. Ditch so much wheat and sugar. Eat as natural as possible. Your health is in your hands!
Monday, 9 February 2015
How your beliefs can affect your weight
You are your beliefs so if you believe you are fat you will be or if you believe that everything you eat (this is one of mine because I have been on a diet for so long!) will make you fat it will!!
These beliefs can be from birth or what you have experienced since birth and what you have been told during that time. My mother told me constantly that I was fat, stupid and ugly so this became my reality and I believed it. She had me on a diet since I was three and made me do three hours of exercise a night using a chair and a book to tone up muscles!! She blamed me for her weight and that then made me feel guilty. So I felt I was "bad" and "had done something wrong" and these patterns were set up for the rest of my life. So I let people speak and treat me like they wanted. I felt I couldnt speak up and as there were always consequences about standing up for myself (bad ones!) I never did!
We can also get beliefs from our ancesters so you often find that weight problems run in families and are genetic. All my girl cousins look the same and can lose weight for a bit but then it goes back immediately.
Beliefs can also come from past lives where we believed we had low self confidence or low self esteem. We can also believe that we should be "punished" for what we did in past lives and weight gain is one of the best ways to punish us.
You can change affirmations easily using EFT, hypnosis and affirmations but you also need what is behind them healed as well and that is where I come in. My techniques will remove the blocks and the patterns and then reprogram you with the positive. It does take a lot of hard work but it is worth it!
So if you believe you have low self confidence you will
If you believe you are not good, thick and stupid you will be
If you believe you will never amount to anything you wont
See why it is so important to clear all these and replace them with positives?! Contact me on info@unleashyourfullpotential.co.uk and watch your life change for the better now!
These beliefs can be from birth or what you have experienced since birth and what you have been told during that time. My mother told me constantly that I was fat, stupid and ugly so this became my reality and I believed it. She had me on a diet since I was three and made me do three hours of exercise a night using a chair and a book to tone up muscles!! She blamed me for her weight and that then made me feel guilty. So I felt I was "bad" and "had done something wrong" and these patterns were set up for the rest of my life. So I let people speak and treat me like they wanted. I felt I couldnt speak up and as there were always consequences about standing up for myself (bad ones!) I never did!
We can also get beliefs from our ancesters so you often find that weight problems run in families and are genetic. All my girl cousins look the same and can lose weight for a bit but then it goes back immediately.
Beliefs can also come from past lives where we believed we had low self confidence or low self esteem. We can also believe that we should be "punished" for what we did in past lives and weight gain is one of the best ways to punish us.
You can change affirmations easily using EFT, hypnosis and affirmations but you also need what is behind them healed as well and that is where I come in. My techniques will remove the blocks and the patterns and then reprogram you with the positive. It does take a lot of hard work but it is worth it!
So if you believe you have low self confidence you will
If you believe you are not good, thick and stupid you will be
If you believe you will never amount to anything you wont
See why it is so important to clear all these and replace them with positives?! Contact me on info@unleashyourfullpotential.co.uk and watch your life change for the better now!
Friday, 6 February 2015
How weight can be your chosen life path
If you knew that you had chosen your weight problem as a life path would it make you feel better? It certainly did for me. Sometimes we are inclined to blame everything or everybody but when you know that it is your choice it means that you can do something about it!!
I was 12lb when I was born - which was a lot nearly 60 years ago! In fact my mother was so embarrassed that she didnt put my weight on my birth plate she had made for me!! My mother was also very slim until she had me but couldnt lose any weight afterwards and then blamed me for that. In hypnosis the first thing I remembered after my birth was my mother saying "that fat baby is nothing to do with me" - this has coloured my life ever since!!
But when I looked at the contract that I had made before coming into this life I discovered that I decided to have a weight problem because:
1. I wanted to pay off all my karma in this life so I decided to be born with "the heavy burdens of karma"
2. Part of my plan was to help people with weight problems and you know it is better to have gone through something in order to be able to help others - I have experiences everything from water retention, weight going on at 7 lb a week, living on 150 calories a day, bulimia, laxatives, thyroid problems - I have seen both sides of the coin
3. I had bought in the starvation genes from having been in the prisoner of war camps
4. I wanted to learn how people with weight problems were treated
5. I had mocked and laughed at disabled and overweight people so this was for me to experience so I could ask for forgiveness and forgive myself
6. The emotions I had come in to learn about were shame and humiliation - both are felt strongly when you are overweight
So once I had discovered all this I set about healing all levels. It does take quite a long time and you have to be like a detective - so I am ably qualified to help with your weight problem!
contact me at info@unleashyourfullpotential.co.uk
I was 12lb when I was born - which was a lot nearly 60 years ago! In fact my mother was so embarrassed that she didnt put my weight on my birth plate she had made for me!! My mother was also very slim until she had me but couldnt lose any weight afterwards and then blamed me for that. In hypnosis the first thing I remembered after my birth was my mother saying "that fat baby is nothing to do with me" - this has coloured my life ever since!!
But when I looked at the contract that I had made before coming into this life I discovered that I decided to have a weight problem because:
1. I wanted to pay off all my karma in this life so I decided to be born with "the heavy burdens of karma"
2. Part of my plan was to help people with weight problems and you know it is better to have gone through something in order to be able to help others - I have experiences everything from water retention, weight going on at 7 lb a week, living on 150 calories a day, bulimia, laxatives, thyroid problems - I have seen both sides of the coin
3. I had bought in the starvation genes from having been in the prisoner of war camps
4. I wanted to learn how people with weight problems were treated
5. I had mocked and laughed at disabled and overweight people so this was for me to experience so I could ask for forgiveness and forgive myself
6. The emotions I had come in to learn about were shame and humiliation - both are felt strongly when you are overweight
So once I had discovered all this I set about healing all levels. It does take quite a long time and you have to be like a detective - so I am ably qualified to help with your weight problem!
contact me at info
Tuesday, 3 February 2015
How sexual abuse can cause your thyroid to fail so you gain weight
I was 12lb when I was born! For the next few years I had various illnesses but didnt lose weight. When I got to puberty the weight really went mad and nothing I did made any difference - my mother was a fanatic and made my life a misery! The more I tried the bigger I got. When I was older I was subject to a few date rapes and one particularly nasty one when I was trying to get home because my father was dying and accepted a lift from a friend of a friend who wouldnt let me off his bus until I had had sex with him - my view of men was at rock bottom. So when I managed to loose a bit of weight I was travelling the world working and having to stay in hotels. This caused me further problems as I would have men knocking on my door, trying to pick me up in hotel corridors or airports and couldnt even go down for dinner because of the pickups so had to eat in my room. I worked in Mexico for 6 weeks and my friend and I kept score and one day I had 30 hits!! So by now I was really fed up with men and this is when the weight started to go back on as I didnt want all this attention from men.
When I did reiki 18 years ago (I had managed to lose weight through starving, slimming and water pills, laxatives, homeopathy and 3 hours of exercise a day!), I suddenly swelled up with water. A lot of this was to do with past lives that I talk about in my blog, but I discovered I had been sexually abused from 3 to 6 and then again at 8. What I discovered was that I had added the weight as protection against men (therefore abuse) as when I was slim I was very attractive and had men slobbering over me! Because my subconscious knows that I would starve until the weight came off (I lived on 150 calories for 7 years!) it decided to lower my already dodgy thyroid and pack water on which I couldnt lose what ever I did. I consulted loads of therapies and when I put on more weight (I got thrown out of slimming world and weight watchers for putting on weight!) they blamed me and overeating - believe me I wasnt! I spent over £250,000 as sexual abuse is very difficult to heal as the inner child and the soul are broken and need a lot of work and patience. If your subconscious doesnt feel safe it will do EVERYTHING IT CAN TO KEEP YOU SAFE and weight it thinks is one of the best ways. Unfortunately we know it isnt so the first thing we have to do is retrain the subconscious.
I am still not totally there but I want to be an attractive woman but am still not bothered about that men!! I talk about all the therapies that I feel work for weight loss and they are listed in my book WHY?WEIGHT. Why not contact me on info@unleashyourfullpotential.co.uk for more information and I can help you on your path with weight.
When I did reiki 18 years ago (I had managed to lose weight through starving, slimming and water pills, laxatives, homeopathy and 3 hours of exercise a day!), I suddenly swelled up with water. A lot of this was to do with past lives that I talk about in my blog, but I discovered I had been sexually abused from 3 to 6 and then again at 8. What I discovered was that I had added the weight as protection against men (therefore abuse) as when I was slim I was very attractive and had men slobbering over me! Because my subconscious knows that I would starve until the weight came off (I lived on 150 calories for 7 years!) it decided to lower my already dodgy thyroid and pack water on which I couldnt lose what ever I did. I consulted loads of therapies and when I put on more weight (I got thrown out of slimming world and weight watchers for putting on weight!) they blamed me and overeating - believe me I wasnt! I spent over £250,000 as sexual abuse is very difficult to heal as the inner child and the soul are broken and need a lot of work and patience. If your subconscious doesnt feel safe it will do EVERYTHING IT CAN TO KEEP YOU SAFE and weight it thinks is one of the best ways. Unfortunately we know it isnt so the first thing we have to do is retrain the subconscious.
I am still not totally there but I want to be an attractive woman but am still not bothered about that men!! I talk about all the therapies that I feel work for weight loss and they are listed in my book WHY?WEIGHT. Why not contact me on info@unleashyourfullpotential.co.uk for more information and I can help you on your path with weight.
Monday, 2 February 2015
Past lives that can affect your weight today
I have talked about having starved in past lives and how that affects you now giving you the starvation gene. But there are many other past lives that can cause you to have a weight problem:
1. You were over fed as being large was seen as being very wealthy in Africa and in the South Pacific
2. You had jobs that required you to be overweight - fat lady in the circus or a sumo wrestler
3. You took food and money from people so you are being paid back with a weight problem
4. You poked fun at people who were overweight or disabled
5. You carry the genes from a race where they have a weight problem - South pacific, New Zealand
6. You were ill in a past life that caused a weight problem that you have brought into this life to be healed (thyroid, poisoning, water retention etc.)
7. You were very attractive, raped or abused and this will cause you to add weight in this life so you dont get the attention of the opposite sex
One of the main past lives that are fuelling the obesity crisis is the Holocaust. Because millions of people starved to death they have bought this gene into this life so that the Holocaust memories and trauma can be healed once and for all - and this is good for the planet and everybody on it. It will help lift Mother Earth higher on its spiritual path.
So why not contact me on info@unleashyourfullpotential.co.uk to find out what past lives are causing your weight problems now!
1. You were over fed as being large was seen as being very wealthy in Africa and in the South Pacific
2. You had jobs that required you to be overweight - fat lady in the circus or a sumo wrestler
3. You took food and money from people so you are being paid back with a weight problem
4. You poked fun at people who were overweight or disabled
5. You carry the genes from a race where they have a weight problem - South pacific, New Zealand
6. You were ill in a past life that caused a weight problem that you have brought into this life to be healed (thyroid, poisoning, water retention etc.)
7. You were very attractive, raped or abused and this will cause you to add weight in this life so you dont get the attention of the opposite sex
One of the main past lives that are fuelling the obesity crisis is the Holocaust. Because millions of people starved to death they have bought this gene into this life so that the Holocaust memories and trauma can be healed once and for all - and this is good for the planet and everybody on it. It will help lift Mother Earth higher on its spiritual path.
So why not contact me on info@unleashyourfullpotential.co.uk to find out what past lives are causing your weight problems now!
Wednesday, 28 January 2015
How curses can affect your weight now
On Monday I talked about how ancestral curses can affect your weight and today I am going to talk about personal curses. Weight problems cause us pain and shame and this is why it is such a good curse pay back system! If you have put curses on people in past lives (which you most probably have) these automatically come back to you at some time. Also people could have cursed you in past lives (including voodoo, black magic etc) and this could be manifesting as a weight or water retention problem in this life.
When people lose a lot of weight (as I did), there is no way that you would put on more than a couple of pounds and you would do something to take it off. I woke up one morning having put on 5 stone of water because the curse didnt realise about the weight loss but once it realised that I felt fab and was having a good life it went into immediate action. The curse knew that I would starve until I lost weight so it filled me with water which it knew I couldnt lose! Crafty arent they!! They are also very destructive and attract entities etc into your life to bring you more pain.
So if you think this is you, contact me on info@unleashyourfullpotential.co.uk and I will remove them (because you most have more than one!) and then you can watch your life unfold!
When people lose a lot of weight (as I did), there is no way that you would put on more than a couple of pounds and you would do something to take it off. I woke up one morning having put on 5 stone of water because the curse didnt realise about the weight loss but once it realised that I felt fab and was having a good life it went into immediate action. The curse knew that I would starve until I lost weight so it filled me with water which it knew I couldnt lose! Crafty arent they!! They are also very destructive and attract entities etc into your life to bring you more pain.
So if you think this is you, contact me on info@unleashyourfullpotential.co.uk and I will remove them (because you most have more than one!) and then you can watch your life unfold!
Monday, 26 January 2015
Ancestral curses and how they can affect your weight in this life
Everybody on my mothers side has a weight problem. It doesnt matter how much exercise or dieting we do we all end up the same size - if you see us in a crowd there is no mistaking us!!! Weight problems can be genetic, but this can also be caused by ancestral curses. Many generations ago your family could have done something and have been cursed and this curse has manifested as a serious weight problem. I had one client whose ancestral curse manifested as miscarriages which was heartbreaking.
Your family could have stolen money, stolen land, been a land owner and treated people badly. Your family could have been involved in the slave trade in many countries or even with building the pyramids. It doesnt have to be about food but being overweight is a form of punishing and suffering so this works nicely - and you cant do anything about it. I managed to lose 5 stone but woke up one morning 6 stone heavier and believe me it wasnt to do with food but the fact that I was "cursed" to be fat!
As part of my business I specialise in removing ancestral curses so if you feel this may be your problem please contact me on info@unleashyourpotential.co.uk and watch the weight drop off, your ancestors healed and future generations healed - wouldnt you like to be able to heal their weight problem before they have one!!
Just a word of warning about curses - do not (even in fun or tempter) say the words "I curse you" or equivalent as the universe will activate the curse - and then the curse comes back on you 100 fold
Your family could have stolen money, stolen land, been a land owner and treated people badly. Your family could have been involved in the slave trade in many countries or even with building the pyramids. It doesnt have to be about food but being overweight is a form of punishing and suffering so this works nicely - and you cant do anything about it. I managed to lose 5 stone but woke up one morning 6 stone heavier and believe me it wasnt to do with food but the fact that I was "cursed" to be fat!
As part of my business I specialise in removing ancestral curses so if you feel this may be your problem please contact me on info@unleashyourpotential.co.uk and watch the weight drop off, your ancestors healed and future generations healed - wouldnt you like to be able to heal their weight problem before they have one!!
Just a word of warning about curses - do not (even in fun or tempter) say the words "I curse you" or equivalent as the universe will activate the curse - and then the curse comes back on you 100 fold
Friday, 23 January 2015
Past life starvation will affect you now
If you have starved in any of your past lives you most probably will have what they call the "starvation gene". You always hear that if you starve yourself your body will go into "starvation mode" and you will stop losing weight but this isnt the same for everybody. All the size two models or film stars can starve and lose weight and then keep it off - I am sure you can name many!!! But somebody like myself who ate 150 calories a day for 7 years was very roobust and covered!! Also if everybody had the starvation mode there would be no anorexics as they would get to a certain level and then stop losing weight. Also if you have the starvation gene, exercise doesnt help you to lose weight either - I speak from experience on this one!
So this gene could be from a past live where you were malnourished, died of starvation, or had very little food, and will cause you to hold onto weight in this lifetime. As there are many people being reincarnated from the prisoner of war camps, the starvation gene is very common, and that is one of the main reasons for the obesity crisis.
Dont worry though because I can remove the starvation gene and help to increase your metabolism so contact me on info@unleashyourfullpotential.co.uk to start your weight loss for life!
So this gene could be from a past live where you were malnourished, died of starvation, or had very little food, and will cause you to hold onto weight in this lifetime. As there are many people being reincarnated from the prisoner of war camps, the starvation gene is very common, and that is one of the main reasons for the obesity crisis.
Dont worry though because I can remove the starvation gene and help to increase your metabolism so contact me on info@unleashyourfullpotential.co.uk to start your weight loss for life!
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