Do you know what a set point is? It is a figure that your subconscious has created from your experiences and it refers to weight and money. These two set points work in different ways though. the money one wont let you earn more and the weight one wont let you weight loss - so they work the other way around but are basically stopping you doing what you want!
When I was in software contracting I earned a lot of money. But when I looked over my accounts and compared the years, I virtually earned the same amount - despite time off in between contracts and different rates. Why is this? Because my subconscious decided that I wasnt allowed/deserved/ safe (or any other reason) to earn more than I did. So it adjusted my situation so that the figure would be the same - yes your subconscious really is that powerful! So I had to release my trauma, change my beliefs and then my money set point rose. So even now if I suspect that my subconscious is trying to stop me earning more, I take a step back and look at what has come up. Remember everything is in layers so although you think you may have cleared a certain belief or trauma another aspect may be displaying itself for healing.
So your subconscious will definately have a set point for your weight. This again is based on trauma, beliefs, patterns and blocks. This will also explain why you can't lose weight or if you lose weight you will put it back on virtually immediately. The press is full of articles saying that people who have lost a lot of weight will put it back on because they go back to their old eating ways. That is not true - if you have lost a lot of weight there is no way you would put it all back in three months. You may put back a few pounds but not everything. This is because your subconscious realises that you are below your set point and will pull out all the stops to putting the weight back on - and it seems like you have no control over it and seem to be sleep walking through the entire time! I know this because it has happened to me many times.
Also you may have worked on your set point but a trigger like sexual attention may send your subconscious into meltdown and it will reinstate the old set point virtually immediately - this has recently happened to a client of mine.
So can it be changed? Yes of course it can! Firstly you need to meditate and ask your subconscious what your set point is. If you get no response imagine what it would be.
1. Look and heal traumas that have made you fearful - death, accidents, sexual abuse/rape/attention
2. Look at patterns of using your weight so you dont have to do something
3. Look at your eating patterns and see how they relate to triggers and traumas
4. Look at what happened in your life from birth to 7 and see whether you were loved and nutured or what messages you were given about food.
Emotional Freedom Technique (EFT) is a great way of starting to release all of the above and decrease your weight set point. It is good to work on the traumas and patterns first before you start to put in the positive. Or book an appointment with me...........
Start tapping on "My weight set point is ....... and my subconscious is really happy at this level" - do this every day and watch if any memories, thoughts, pictures or anything else comes up and then tap on that as well.
Buy my book Unlock Your Maximum Weight Loss Potential and this will really help you - and why not do it with your money set point as well!
