Why my book Unlock Your Maximum Weight Loss Potential could be the best Christmas present ever!

contact me on ann@annparker.co.uk

Over the last 25 years I have read every weight loss book on the market and they have all promised instant weight loss, usually doing one thing.  This thing could be juicing, shakes, walking, a particular diet, a particular exercise - the list goes on.  But the real truth is that it is not one thing, but many!

The main reason for a weight problem is that your subconscious wants to hold extra weight and until you crack this you may lose the weight but you will put it back on.  You see in the press all the time that people have lost 100 lbs only to put it back and more in three months - usually going back to their old eating habits are blamed.  This is not true because as anybody knows who has lost a lot of weight you wouldnt put it back on and how could it possibly go back on so quickly - people take years to put on 100 lb!  It is because your subconscious has realised you are slim and the old traumas, patterns, ancestral reasons kick in big time and even if you are still being careful the weight will go on.  In my case my subconscious knew I would just starve so it filled me with water which I couldnt lose whatever I did.

Yes you need to cut your calories and do exercise but this has to be the best one for you.  This is based on what you like, what your body type is and and what your body wants - I use muscle testing for this as everybody is different and my book teaches you how to muscle test so you can find out what suits you.  I have know loads of people lose a lot of weight without exercising.  I know a lot of slim people who overeat, emotionally eat, have cravings, eat junk food and they dont put on weight - so there must be more reasons.  I used to do over three hours exercise a day and it made no difference!  I got thrown out of Weight Watchers and Slimming World for putting on weight because my metabolism is too slow and I have to eat very little in small quantities. 

Allergies and intolerances need to be eliminated so get an intolerance test done.  You can get a voucher on Groupon and start to keep a food diary as you can see when something upsets you.  Also please remember that when you combine foods they can cause water retention or problems - hence the food diary.

Nutrition is very important so you will most probably need to take supplements.  Breathing is very important to get rid of the toxins and to speed up the metabolism.  If you have a low thyroid it is almost impossible to lose weight.  My book explains in great detail what you have to do, buy and if packed full of techniques and advice.  You most probably will need an appetite suppressant or learn how to use Emotional Freedom Technique (tapping) to release the traumas, low self esteem or other reasons why you cant lose weight - this information is all in my book.

My books is written from over 25 years of experience from myself and my clients.  It is backed up by research and science and is full of funny personal antedotes!!  I would suggest buying the paperback as it is a book that you will be dipping into over the next few years.

Do you use your weight as protection against something?

please contact me at ann@annparker.co.uk

I was 12 lb when I was born and I have struggled with  my weight all my life.  I have even lived on 150 calories for 7 years and did three hours of exercise a day (which I am now paying for with dodgy hips!).  I started to investigate why I couldn't lose weight more deeply and went to visit a therapist who did muscle testing - this means that you ask your body yes or no questions and your body responds as it absolutely knows what it wants. So she asked my body if it wanted to lose weight and it said NO!  I was absolutely gobsmacked - but "I do" I said - but your body/subconscious etc doesn't want to!  So after I recovered from the shock, I realised that I had been using my weight as protection against something because every time I tuned into me being slim and attractive I felt the most tremendous fear and felt sick.

Being overweight means that you are not attractive to the majority of men (I can tell you that!) but that can be an advantage if you don't want the attention or have been abused.  This is what had happened to me.  When I was three I was sexually abused by my babysitters son for three years and had only got out of it by being ill and then my father was posted somewhere else so we moved.  When I was slim for a few years I was very attractive and attracted a lot of attention from men and as I travelled around the world working it became a real problem as you couldn't even walk along a corridor without somebody trying to hit on you. As you can see by the picture that I was pretty stunning - how I loved my hair like that!  So all the fear of the abuse came back and I started to put on weight.  As my body knew I would starve until it came off, it flooded me with excess water which I couldn't do anything about. 

With my clients, I find that this is the no. 1 reason for being overweight and if they lose it they will put it back on immediately.  Abuse of any kind does take a lot of healing but it can be done and self esteem, confidence and respect can be restored.  You may get the attention but it totally goes over your head because the patterns, blocks, trauma and fears have been cleared so your body/subconscious does not register this as a problem any more.

 

There is always a payback for everything - it is caused secondary gain.  You all know of the woman who looks after their mother and moans all the time but when you say you need to back off they don't.  This is because they get attention from other people which they wouldn't get if they stopped doing it. Other reasons that you would use your weight as protection:

 

1. traumas in past lives - you may not believe in past lives but any type of trauma in your ancestors may cause this fear within you

2. low self esteem/worth so your weight stops you from being promoted, getting a new job, going on holiday or many other reasons

3. you don't want to be seen so you make yourself big - I know this sounds the wrong way around but actually people don't pay any attention to overweight people - unless it is to be rude!

4. self hate - you hate yourself for eating and feel disgust so you eat more.  If you loved yourself this wouldn't happen

5. You are carrying heavy burdens/weighted down by your life experience

5. there are so many more reasons that are explained in my book, Unlock your Maximum Weight Loss Potential

 

But the good news is that all of these issues can be healed and you can lose weight and be happy. Buy my book and watch the weight drop off - why not book an appointment with me so we can explore the real reasons of your weight problem

 

Program a crystal to help you lose and maintain your weight!

Please contact me ann@annparker.co.uk

If you read the 'oggie googie' mags you will see that they tell you to buy a crystal for this and then another one for that - I have done this over the years and now have hundreds of crystals, most of which I dont know what they are or what they are for!

In my book, Unlock Your Maximum Weight Loss Potential, I have an entire chapter on crystals and how they can help with appetite, weight loss, water retention and many other things.  However, today I just want to talk about how to buy one crystal and program it for everything that you need! How much cheaper and more productive is that!!

So either look at the crystals that you have or go into a specialist shop and stare at the crystals.  Is there one that is jumping out at you?  If you want to make, sure run your hand over them and see if one is hot or cold or attracts you in another way.  If one doesnt show itself, pick the one that you like the most, whatever the colour or size.  It is better to be reasonably small because I want you to carry it around with you so I dont want to weigh you down!  It is a good idea to write down the programming statements before you start as you want to cover all aspects from overeating to protection to health issues etc.  Break them down into as small portions as possible.

Instructions for programming:

Wash the crystal in luke warm water (if it is very delicate like a pearl you need to look up cleansing instructions on line) - this releases all negative energy from other owners or people who have handled it.
If you can put it in direct sunlight or moonlight for a few hours - this will really charge it up and energise it - if not it doesnt matter
Hold it in both hands and thank it for showing itself to you and then hold it to your heart.  Ask that in the future that is becomes self cleansing so if it picks up negativity it is immediately released
Now say something like, "I would like to program you to help me with the following"

supressing my appetite
releasing everything that is causing my excess weight
releasing everything that is causing my excess water
releasing everything that is stopping me being slim
releasing everything that is making me comfort/overeat and stopping me sticking to my diet
and anything else that you have written down
releasing all the trauma that has made me protection myself with fat
keep me motivated in my goals
keep me at my target weight
help me love myself whatever weight I am

Ask the crystal where it would like to be kept and see what answer you get.  If you dont get an answer then try to keep it down your bra or in a pocket.

You can program later on when your statements change and you may be shown that you need a new crystal.  For example you may need a crystal for helping your thyroid and metabolism and one to keep you on the straight and narrow.  This is soooooooooooo easy to do but so powerful!

Why excess weight is nothing to do with overeating

Hi everyone

I am so excited to announce that my new website is ready wwwannparker.co.uk - cannot believe that that domain name was still available!  So it now includes my life coaching, weight loss and animal work.  So contact me on ann@annparker.co.uk for more information!

So do you have trouble losing weight?  I have for years - I was 12lb when I was born and have lived on a diet ever since!  It was when I visited a therapist who did 'muscle testing' and she asked my body if I wanted to lose weight and I couldn't believe it when my body replied "NO"!  I have now spent 20 years working out why I don't want to and I have lost masses of weight/water but have a couple of stone to go.  But I am now convinced that I am on the right track and I want to share my knowledge with you!

One of the main reasons that people are overweight is that they don't feel safe.  This could be because they were abused or raped or that when they were slim they received masses of unwelcome male attention which made them feel unsafe.  This is quite a difficult pattern to reverse because your subconscious's main concern is your safety.

You may feel unsafe in your area or in the world with everything that is happening.  Your subconscious may add weight to make you feel safe.  Of course this doesn't work so we have to change your subconscious's beliefs that making you fat and miserable is not protecting you from terrorism!

When you were slim before you may have got pregnant, or divorced or another trauma so your subconscious is keeping the weight on so this doesnt happen again.

For all those people who have lost a lot of weight and put it back on again we know that that is not due to what we are eating.  Having dieted, exercised and worked on our beliefs we wouldn't go back to eating and put the weight on in a couple of months!  The reason the weight goes back on again (and you seem helpless to stop it) is that your subconscious has just realised what has happened and it doesn't like it so it slaps the weight back on as quickly as possible!  Not very helpful from our point of view but it is for your subconscious.

Excess weight is more than just overeating - I starved myself for years so my subconscious filled my body with excess water which I couldnt get rid of.  It was only when I worked on myself, my fears and my beliefs that the weight started to come off!

Why lack of love as a child can make you fat as an adult

Wednesday, 29 April 2015

What has lack of love as a child got to do with your weight problem now?

please contact me on info@unleashyourfullpotential.co.uk

So what does lack of love as a child (or now) have to to with your weight problem?  A lot actually!  If you were not shown enough love as a child, or a sibling was favoured, this can set up a pattern of there is not enough and I am not worthy of what there is.  So this will cause your body to hang onto weight as it believes there is scarcity and lack, especially if you are having a tough time with your job and money.  Because on the television there is so much about scarcity and not enough money to go around we are programmed with lack which then becomes our reality.  So it is best not to watch the news or political programs!

Your inner child is crying out for love and nuturing so the first thing you need to do is talk to her and tell her that you love her, that there is plenty of love to go round and that you will always love her.  Keep telling her this every day.  I carry a picture of me as a young girl and I talk to her every day telling her how special she is, how she is loved and how I will always look after her and we are safe.

If you dont love yourself then this can become a weight problem and you wont be able to lose it whatever you do.  You are adding the extra weight of protection and you may be giving yourself this love through food - this is one of the main reasons why people overeat to give them comfort and love.

Because of your childhood you may be projecting out to the world that you are a terrible person and dont deserve to be loved so you will attract people and partners that treat you badly and dont show affection or love.  My husband has never once said he loved me even in the early days when he was mad about me - I was attracting what I thought I deserved.  My mother only gave me love when other people where around or when she wanted something  So now I think that love always comes with conditions!

If you have been sexually, emotionally or physicially abused as a child this will lead to patterns of lack of love and scarcity.  You will attract people who want to abuse you and you may put on weight to repel them.  It becomes a vicious circle.

Use a technique like EFT  start clearing away these patterns and every day fill yourself with love and affirm that you are worthy and deserve love from yourself and from everybody.  Look at areas where you may be withholding love from other people and ask for this to be healed.

Do you really want to lose weight? I bet you dont!!

please contact me on info@unleashyourfullpotential.co.uk for a session

I was 12lb when I was born and I then suffered with being overweight most of my life.  When I reached puberty I really whacked it on and then suffered with 3 weeks pms water retention a month so never lost weight again!  My mother had me on a diet from the minute I was born and as soon as she could, she got me on an exercise routine.  I remember spending hours on a chair doing leg exercises (because I had fat legs apparently!) and was made to run up and down stairs.  Nothing shifted the weight which made my mother even worse!!  Everything I ate was analysed and I was made to feel a freak.

I did lose weight a couple of times (I now know why as I had to attract my husband and various jobs) and when I was slim I was gorgeous and attractive.  So suddenly I was made redundant and the weight started to pack on - but not for the reason you think which would be to do with overeating. 

My subconscious had decided that I was too attractive and that it was only a matter of time before I left my husband and ran off with somebody else and that I wasnt safe.  So it took me out of a male situation and I ended up with my own beauty salon!  I then spent 17 years trawling from therapist to therapist and spending a fortune to find out why I couldnt lose weight.  It was only when I met somebody who would diagnose using muscle testing that she told me THAT I DIDNT WANT TO LOSE WEIGHT!  Well you could have knocked me over with a feather as I would have denied this.  But it just shows that you dont know what your subconscious is doing to you - and we are 95% subconscious!  So then I had to start investigating why:

1. I had been sexually abused from the ages of 3 to 6 and didnt want to be a woman - hence the weight on when I reached puberty
2. I didnt feel safe when I was slim as I was attractive and got too much attention
3. I had had various rapes/date rapes and was worried this was going to happen again
4. I had died of starvation/thirst in various past lives and this was causing me to hang onto the water and weight in this life.  I felt I wouldnt survive if I lost the weight

There were lots of other reasons but by god it took some shifting!!  If your subconscious doesnt want you to do something it can take a long time believe me! But I can now shift this for you so dont suffer in silence anymore!

Does your weight set point stop you losing weight - you bet it does!!

please contact me for a session on info@unleashyourfullpotential.co.uk

What is your weight set point and why haven't you heard about it before?  Well the doctors dont know about it - neither do most people in the slimming world either.

Your weight set point is controlled by your subconscious and it is the weight that it feels is the right weight for you.  This is its own interpretation of what it feels is safe for you - and this most probably means that it is not the weight you want!  When I had a reading/healing session one time the guy came up with the set point and explained why I would never get beyond it as my subconscious was hanging on from grim death.  So link to your soul and your higher self and see if you can intuite what your set point is - what would it be?

Well it is essential to get your set point down to the level you want so how do you do that.  One of the ways is by using Emotional freedom technique (EFT) and this will lower your set point (and can increase your metbolism as well) - another way is to book a session with me and I will use my unique healing techniques to lower it for good once and for all!

You also have a money set point so this could explain why you can never earn/save over a point.  When I was contracting I earnt good money - however when I added up everything I learned I realised that because of gaps in between contracts I earned the same every year - which was nowhere as high as I thought!!