This is is a subject very close to my heart as I have been on a diet all my life, having been 12lb at birthday which in 1955 was very heavy!! As I have an underactive thyroid with water retention I know that if I eat more than I usually do, the weight piles on!! So at Christmas I have to plan, watch what I eat and cut down before and afterwards. Luckily, as a veggie I dont have the fattening meat products and I dont like chocolate!
So why do people ruin their diets/health by eating 5,000 calories a day for three weeks and put on weight that it takes them to Easter to get off!! Surely it is more important to have a few treats but still to eat healthily than put on 10 lbs that is a struggle to get off! Alcohol packs on the weight, lowers your resistance and makes you hungry so this adds to the problem.
I enjoy Christmas just as much as everybody else and I eat what I want, but I plan and count my calories. The problem is that the press/doctors say you dont have to count calories any more but that is not true - you need to know what you are eating - and if they are not important why do doctors have a daily recommendation!!!
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