My new press release for my book Unlock Your Maximum Weight Loss Potential!

please contact me on ann@annparker.co.uk

So my press release is prepared and has now been sent out to the media - I am so excited!

What does it say?  It says how different my book is to anything else on the market.  That it treats everybody as an individual. That it gives you the tools to identify why you cant lose weight, lose weight and increase your metabolism and then keep it off for good.  It is important to identify the real reason (which can be sooooooooooooo many things - buy the book to find out!) otherwise the weight will never stay off and willpower will not work!  

 

Unlock Your Maximum Weight Loss Potential: New Book Empowers Readers to Become their Own Therapist and Keep off the Weight – for Life!

 Ann Parker’s ‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’ does exactly as it says on the cover. Targeted at those who have spent their entire lives trying to either lose weight or keep it off, this life-changing guide puts fads aside to help readers reprogram their minds, tap into the real reasons behind their struggles and finally emerge victorious. Yes – anyone can be slim!

 

Contact:

Ann Parker
Email: ann@annparker.co.uk
Telephone: 07827530664

 

FOR IMMEDIATE RELEASE

 

United Kingdom – Having lost 5 stone and kept it off for two years, Ann Parker knows that triumphing over weight issues isn’t as simple as flicking a switch. In fact, Parker fully sympathises with and relates to the 90% of dieters who reverse their weight loss, seemingly as easy as just looking at food.

These personal experiences, along with her professional training as an NLP and EFT therapist, inspired Parker to release her own weight loss self-help book unlike anything else on the shelves.

There’s no hype and just results, in ‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’.

 Synopsis:

Do you struggle with your weight? Have you spent a fortune on diets and shakes?
Has anything worked long term for your weight?
Have you lost a lot of weight only to put it back on again?
Do you put on weight just by looking at food?
Are you an emotional eater?
Do you sabotage your weight?

This amazing book, which is packed full of information, techniques and help so that you can become your own therapist and you can then take control of your weight FOR LIFE and feel amazing! It is based on years of research and I have tried everything on myself as I was 12lb when I was born and have struggled all my life. I have now lost 5 stone and have kept it off for over two years.

Why is my book different from other weight loss books?

 

Most other weight loss books (and I have read so many!) usually concentrate on a couple of issues – eating a specific diet, doing a particular type of exercise or breathing technique. But if you have a weight problem it is so much more complicated than that. Some people can go on a diet and lose weight – some people struggle all their lives and these are the people that my book is aimed at – and there are thousands of these people.

My book covers all the mainstream weight loss information like eating, exercise, setting goals, dealing with stress and health and nutrition – after all you need to be in tip top condition in mind, body and soul! A sample of other subjects covered: Uncover the real reasons why you can’t lose weight, keep it off and then sabotage yourself

Understand why your weight problem is not your fault and if you overeat, it is not your fault either!

Find out why your ancestors, genes and body type affects your weight and how to reset them for weight loss

 Read over 45 pages packed full of reasons why you can’t lose weight – and they really are fascinating!

Understand how intolerances, allergies, medication and medical conditions can cause weight gain

Identify your best eating and exercise plan for life and understand why you need to know about calories, despite what other people say

·        How to learn how to write weight loss goals then put them into action and become your own life coach

·        How to identify and eliminate trauma, blocks, fears, negative patterns, programs and beliefs and replace with positive ones so you can release ‘your protection’ which is your weight

·        How to increase your self confidence, worth, value and esteem and be happy at whatever weight you are

·        Find out why STRESS is an important factor in putting on weight and then making it impossible to lose

·        How to use homeopathy, herbs, supplement, essential oils and Bach flower remedies to lose weight and keep it off for life

·        How to use techniques like Emotional Freedom Technique to remove trauma, release fear and stress, increase your metabolism and decrease your appetite

·        Learn how to breathe properly to increase your metabolism

·        Learn how to use Mindful Meditation to calm your mind and release negative thoughts

·        Learn all about your Endocrine system and how it affects your well being and weight loss

·        Learn how to muscle test or use a pendulum to ask ‘”Yes” or “No” answers so you never make a mistake a again

·        Learn how to ask your Angels for help and discover how your karma and past lives may be keeping you overweight

·        Learn how a trauma in your ancestral line many hundreds of years ago could be affecting your weight in this life

·        Learn how to program crystals to increase your metabolism and decrease your appetite

·        Learn about other techniques and treatments that really work for well being and weight loss so you can save money on expensive sessions

And if you are ‘up for it’, have some fun and learn how to cast a spell for weight loss!

“I wanted to create something for those who have exhausted all of the other weight loss books out there, but still aren’t seeing results,” explains the author. “We help readers trace their lives back as far as they can to try and discover the real reasons they’re struggling with their weight, and then turn them into actionable steps that will help people become thin, healthy and keep the weight off for life.”

Continuing, “This holistic approach is so much more successful than telling someone to simply “not eat this” or “run on that treadmill for 30 minutes a day”. It requires a complete lifestyle and mindset shift that, when committed to, really is easy and yields results beyond belief.”

With the volume’s demand increasing, interested readers are urged to secure their copies without delay.

 

‘Unlock Your Maximum Weight Loss Potential: You Are Never Overweight for the Reason You Think You Are! Find Out How to Identify the Real Reasons You Can't Lose Weight and Be Slim for Life!’ is available now: https://amzn.to/2I5mywG.

 For more information, visit the author’s official website: https://www.annparker.co.uk.

 About the author, in her own words:

I worked as a senior manager in the business arena for over 30 years. I was particularly experienced in training, giving seminars and managing people all over the world.  I have been a Project Manager, Product Manager, Business Analyst and European Training manager.  I have a wealth of experience in computer systems and IT, call centre systems, satellite TV and telecoms.  All of this experience has given me great insight into how the human mind works and how to motivate people!
Feeling dissatisfied with the general work ethic, I started to train in Psychology, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and other amazing therapies and techniques. I found I could then clear negative patterns, blocks and beliefs for myself and the people I worked with.  This enabled them to move forward quickly in both their personal and work life.  Helping people unlock their maximum potential became such a fascination that I decided to include health issues, so I then trained to be a homeopath and nutritionalist.  Stress is one of the main problems that faces us today so I have developed special courses to transform your life to be stress free.

I have a successful and thriving business helping to counsel and coach clients by psychically identifying blocks, patterns, trauma and memories that have held the client back.  I then decided to add other more ‘esoteric techniques’ to heal karma and past life memories which I found were essential for full healing.  I have written 3 amazing self help guides - I have read so many personal development books in my life but they all seemed to concentrate on one area whereas mine encompass everything you need to heal and succeed.

 

I am also a member of the Post Major Incident Therapists Network Facebook Group which was started after the Manchester bombings and is available free of charge to anybody who has suffered trauma.

 

Are you an emotional eater?

please contact me on ann@ann.parker.co.uk

Do you overeat and you dont know why?  Do you eat when you are bored or upset?  It is so common as food can mean love and comfort.  If your mother was a feeder you will equate food to love. If you had a terrible childhood but always ate together and it was ok you will try and relive this.  If you got sweets as a treat as a child when you need treating or comforting you will turn to any food.  This is why will power doesnt work!

You may not be able to heal or talk about your traumas or emotions so you will use food to stuff down your emotions.  If when you were ill your mother gave you attention and food (especially if she took no notice of you the rest of the time) you will use food to give yourself attention and love - or you may make yourself ill because you think you will get attention - this one doesnt work at all which I can confirm as I have tried it!

Some people chose alcohol, drugs, self harm or food and it is up to your subconscious and your childhood programming to which one you turn to.  Then you beat yourself up because you have just eaten again, having promised yourself that you will stick to your diet or healthy eating plan.  You will most probably have a very low self esteem, have no confidence, value or respect in yourself which then diminishes every time you cheat.  This is all really common but the good news is that it can be fixed - not overnight but it can be with work, journalling and planning.

You need to identify what it is (there may be many) triggers of your emotional eating.  Write them down and see who else was involved and what age you were and what messages you got.  The first step is to identify and that is why it is good to journal so you can see on a daily basis what stresses cause you to reach for food.  The technique for this is Emotional Freedom Technique and you start to tap on all your issues and then you will see that your dependance on food will start to disappear - and you will start to feel better about yourself and that helps as well.  You can try self hypnosis and I would buy a crystal that you love (doesnt matter what type), wash it and then program it with what you would like it to help you with - emotions, eating healthily, conscious eating etc - and they carry it around with you - a good place is in the bra.

In my great book, Unlock your Maximum Weight Loss Potential, I outline how to heal this and your traumas and then you can watch the weight drop off!  It is so exciting!

How drinking too much water can affect your weight loss

please contact me at ann@annparker.co.uk

I recently joined a few weight loss groups and I was amazed to see one lady had drunk 5 litres of water and wondered why she couldnt lose weight.  I have felt for a long time that the advice to drink over two litres a day of water is wrong and can hurt your kidneys/bladder and can wash out important minerals that you need - this is what happens sometimes when people die running a marathon.  There is now a lot of research on the internet to say that drinking this amount of water is not good so check on it.  Remember that advice sometimes becomes the normal and it is not for everybody - like smoothies are good for you - they can be fattening, rot your teeth and raise your blood sugar!  Somebody recently admitted that the 10,000 steps rule was made up and there is no evidence to say that 10,000 steps will help anybody lose weight or become fit!  Obviously better to do them than not do them! People 50 years ago didnt drink all this water and they were ok!  You get water from other things you drink and from veg and fruit.  Obviously if you are in a hot country you need more water but there is no need to drink litres.

Women suffer with hormonal water retention and other people suffer with water retention for a variety of reasons - I speak from experience here because the water goes inbetween my cells not in them so I have always had water retention.  So I have found that if I have too much to drink it sinks to my ankles and I swell up - not only do I not lose weight but the water doesnt come off.  Also the advice to drink more to flush your water retention out is not right either - especially if you have a problem!  If I drink water to flush out swelling from flying it gets worse!  Also if the water doesnt come off in 36 hours it can turn to fat and make you flabby.

If you have an underactive thyroid you will also suffer from water retention so drinking too much will make this worse.  Excess water will also stop you losing the weight that you have lost so it is undoing all of your good work - this is all backed up by science.  It is not just me talking but I have had over 60 years of experience of this!!

Also if you drink the water quickly it will just go straight through you so it will overwork your kidneys and bladder. So make sure that any water you drink you drink slowly and sip.  It is a good idea to drink a glass of water, half an hour before you eat, slowly and this will fill you up and you will eat less.  Drink when you are thirsty.  In my book, Unlock your maximum weight loss potential, I teach you how to use a system to test for yes and no answers - this would tell you how much you needed to drink a day.

How intolerances can stop you losing weight

please contact me on ann@annparker.co.uk

One of the most important chapters in my book, Unlock your Maximum Weight Loss Potential, is the one on allergies and intolerances.  We are all familiar with the these causing swelling or breathing problems but nobody seems to have talked about other problems such as weight gain, water retention - and then not being able to lose the weight/water once it is on.

I once was at an exhibition and a young, very slim girl, was telling me that she had an underactive thyroid - as she was so slim I really wasnt taking much notice!!  She then said that it turned out to be a gluten intolerance and that it gave her the symptoms of an underactive thryoid.  I had never heard this before but it does make a lot of sense because although thyroid tests are very inaccurate it would explain why some tests come back OK when the person is suffering with weight gain and all the other symptoms.  Gluten intolerance is very common but you can also still be intolerant to wheat and yeast - I have a terrible intolerance to yeast and swell up like a ballon when I eat marmite - which is unfortunate because I love it!

Other intolerances can cause water retention and swelling and this water is virtually impossible to release until you stop eating this product and eventually it will come off.  Also intolerances can affect your endocrine system which will also cause weight gain and/or water retention.

In my book I teach you various methods to test for yes and no answers (called muscle testing or dowsing with a pendulum) so you could use this method to test which foods are not good for you - you could also ask what foods add weight even though you are not intolerant to them.  Or you could get an intolerance test done - there are normally offers available on groupon so I would suggest you use one of those and go for a large spectrum.

It is normally suggested that you stop eating the food for approximately 3 months and then introduce and journal what your reactions are.  Usually with an allergy or intolerance there was an emotional trigger so you can use Emotional Freedom Technique (EFT) to eliminate this and then the intolerance will normally disappear.  I would highly recommend this.

Please be also aware that you may be ok with food but when it is combined you will become intolerant - so you are ok with cheese and bread but together they cause you a problem - this is why journally every day is so good 

Why you need to use low calorie products despite what people say!

please contact me on ann@annparker.co.uk

In my new book Unlock Your Maximum Weight Loss Potential, I talk about using low calorie products such as Frylight.  When you have a weight problem, despite what the so called experts say, you cant cook in oil, have full fat lattes or mayo - it is just not possible!  I read an article the other day which said that it was best to have a full fat latte to keep you fuller longer - but you dont have a latte to keep you full but for fun!  The difference in calories is staggering!  Also the difference between full fat and low fat mayo is nearly 100 calories so why would you use that!

In all honesty if you are on 1000 calories a day who can afford to eat half an advocado?  or a handful of nuts because the calories are too much.  you need to look for other alternatives.  Have a slice of advocado and a couple of nuts and know exactly how many calories you are eating.  If you feel you need extra fat, take a good supplement.  There is a lot of talk about needing more fat but if you are eating a variety of protein you should be getting all you need.  Again the calories of full fat cheese versus low fat is horrendous. 

When cooking soups, currys and stews I only use a few squirts of fry light and the taste is great - and it is not greasy.  I use low fat salad cream and mayo and would never use an olive oil dressing for obvious reasons.  The experts that are recommending full fat are not struggling with their weight.

I saw an article this morning where this lady in Australia lost a couple of stone eating 3,000 calories.  But she was of a slim build and didnt have a weight problem that was a battle.  I have tried eating more calories over my 63 years and I put on weight as expected - so it works for some people and not others.  Also remember you have to cut your calories by 10% at every decade so what worked when you were 30 will not work when you are 60 - unless you have a fast metabolism!

Please be careful when you go out for a meal not to hit the bread and butter/oil before you start.  And be aware what is in the sauces you are having.  Writing everything down that you eat or taking a photo puts it into perspective and it makes you realise how much you are snacking!  Remember even fruit is approx 80 calories a piece so that can add up as well.

THE BEST WEIGHT LOSS BOOK ON THE MARKET!

please contact me at ann@annparker.co.uk

I am delighted to announce that my second book in my Unlock series is now released and it is called UNLOCK YOUR MAXIMUM WEIGHT LOSS POTENTIAL - and it is the best weight loss book on the market!  Even if I say so myself!

Most weight loss books, and I have read most of them!, concentrate on a single diet plan or walking or a hormone - but we ARE ALL DIFFERENT - and what works for one doesn't work for all - especially if you have a serious weight problem.  Some people just need to cut their calories but this book is aimed at people who struggle and can't keep the weight off.

 

I was 12 lb when I was born and have struggled with my weight all my life.  I had a toning table/beauty salon and met thousands of women who struggled with their weight as well.  People will always tell you to do more exercise or diet which is so patronising especially when they are chomping away on something very fattening or quoffing large glasses of wine!

 

This book is packed full of information, techniques, research, and so many other subjects including beliefs and low self esteem and worth.  Some people do over eat because of this but a lot don't (including myself!) - but I also know a lot of slim/medium size people that eat a lot.

 

Over the next few months I will be blogging chapters from the book explaning what a complicated process weight loss is but how you will feel lighter in your body, mind and soul when you have healed all the issues.

 

There is nothing like this on the market and I need to get the word out there to help as many people as I possibly can to lose the weight and keep it off for life.  Please share to everybody you know!



Using essential oils to attract abundance and success

please contact me on ann@annparker.co.uk for more information or to book a session

There are so many different types of healing and techniques it is difficult to find which ones work for you.  In my book, Unlock your Maximum Potential, I review all the techniques I have tried over the last 25 years and say which worked for me and which didnt - so hopefully that will be helpful.  But I do feel that we need to go back to basics like using essential oils.  We may have burners and oils but we are not targeting areas of our health and life with the correct oils.  The smell might be nice and may relax us at the time but they are such a handy tool and can be used for manifestation as well!

Please remember to buy the best oils you can and that they should be diluted if put on the skin with oils.  There are lots of diffusers on the market now so chose one that suits your home and situation.  If you go for a massage and the oil is already made up this is wrong, the oil should be made specifically for you and the issues you are presenting at the time - otherwise it is just a very expensive massage!  If you dont like the smell of the oils you must say as well. You can mix oils but ensure that you like the smell of the outcome! 

You can also use essential oils to increase intelligence, increase attention span and encourage studying - so why not burn them while your children are studying.  Oils used for success and manifesting can eliminate blocks, patterns and fears and open your senses to manifesting the life of your dreams.  Why not give it a go .........

Essential oils that can attract success and abundance

Basil - Basil essential oil is used to attract money, abundance, and prosperity   Bergamot - Bergamot essential oil can clear away the fogginess that stops us thinking clearly and retaining new information.  Place 3-5 drops of Bergamot to your wallet or purse to attract money and success   Chamomile - Add 10 to 15 drops of Chamomile essential oil to your bath to attract love. Use 8 to 10 drops as a handwash to attract money.  If you are stressed or can’t sleep, place 2 to 3 drops on your pillow to ensure a good night’s rest

Cinnamon Leaf - Cinnamon is used to attract money and wealth

 Orange - Orange is used for luck, money, love and success

Jasmine – Jasmine essential oil is linked to drawing money and wealth to you. Excellent for stress and for a good nights sleep

Neroli - Add a few drops of Neroli essential oil to your wallet and purse to attract money. Rub some drops onto your hands to bring success in everything you touch

Patchouli - Patchouli essential oil is used to attract money, prosperity and love. It is also excellent for the skin and an appetite suppressant

Vetiver - Vetiver essential oil is used for money, prosperity and love.  Also good for attention span

Anxiety, Stress & memory - The best essential oils for these conditions are:

 Ø  Chamomile

Ø  Lavender (ad a few drops to your pillow if you can’t sleep)

Ø  Frankincense

Ø  Patchouli

Ø  Rose

Ø  Vanilla

Ø  Bergamot

Ø  Juniper

 

Relaxation - The best essential oils for relaxation are:

Ø  Lavender

Ø  Clary Sage

Ø  Geranium

To liven you up - The best essential oils for livening you up are:

Ø  Orange

Ø  Lemon

Ø  Melissa (lemon balm)

Ø  Grapefruit

Ø  Peppermint

 Aid memory and learning - The best essential oils for memory, learning and clarity are:

 Ø  Rosemary

Ø  Melissa (lemon balm)

Ø  Bergamot

Ø  Basil

Ø  Juniper Berry

Ø  Peppermint

Ø  Sage or Clary Sage

Increasing attention span - The best essential oils for increasing attention span are:

Ø  Vetiver

Ø  Cedarwood

Ø  Lavender